Yama - non-killing, truthfulness, non-stealing, continence and non-receiving of

any gifts
------------------------------------------------------------------Niyama - cleanliness, contentment, mortification, study and self surrender to go
d
------------------------------------------------------------------Asana - posture
------------------------------------------------------------------Pranayama
- controlling the vital forces of the body
Nerves are to be purified.
This can be done by stopping the right nostril with the thumb, with
the left nostril fill the air, according to one's capacity; then
without any interval, throw the air out through the right nostril,
closing the left one. Again inhaling through the right nostril eject
through the left, according to capacity; practicing this three or five times at
four intervals of the day, (before dawn, during midday, in the evening, and at m
idnight, in fifteen days or a month purity of the nerves is attained; then begin
s Pranayama.
------------------------------------------------------------------Pratyahara
- making the mind introspective
Dharana
- concentration
Dhyana
- meditation
Samadhi
- super-consciousness