Vous êtes sur la page 1sur 5
TECNICAS FUNDAMENTALES| (Gj cnavasiouzs ~~ POSICIONES (SOGUI KISUL) .| MontoNG ANMAKI 25 BATAGSON MONTONG. MAKI GECHIO OKGORO SGRRONNAL E ARE MAKI GopuRO. ARE MAKI ATAQUES (SON KISUL GONG KIOK) MONTONG |] MONTONG OLGUL ‘OLGUL MONTONG SONNAL J] BANDE |*) BARO BANDE [| _BARO DUBONG AN CHIGUL SIRUGUL SIRUGUL SIRUGUL SIRUGUL JIRUGUL fi i po ee = q = oY 5 ME GODURO || CReR NY eeeGe cHumox |, punc |, s * NERYO. z CHUMOK | SIRUGUL avcuicut | | AERYO CHIGUL Apna JIRUGUL ft = r fi i ‘) “eR DUNG CHUMOK vor 19 pumse: TAEGUK IL CHANG BAKAT SIRUGUL P20 pumse: TAEGUK I CHANG SHIGUL U3? pumse: TAEGUK SAM CHANG M_ 49 pumse: TAEGUK SA CHANG: zs $ 50 pumse: TAEGUK OH CHANG E 6° pumse: TAEGUK YUK CHANG S 7° pumse: TAEGUK CHIL CHANG 8° purse: TAEGUK PAL CHANG MOVIMIENTOS ESPECIALES (PUM) MONTONG PIOCHOK PALKUP CHIGUL BiTURO JANSONNAL ‘OLGUL BAKAT MAKI BO CHUMOK DANCHIO OLLYO, MURUP a7 pe LEX 2" PIOCHOK CHAGUT > OF SANTUL MAKE SIRUGUL ae ee F GIMNASIO LEE Cf Estocolmo we « (SiOSTOLES) ‘rine, 91 645 93 04 &? __TECNICAS FUNDAMENTALES (KIBON KISUL) POSICIONES (SOGUI KISUL) cdlay ‘MAKI (deferens) LDAN | Guin ett - soe Mmtang Babe Ma “GONG KIOK @tque) Posen Ku Ses Charags - Ding Gaamsh Baka Chg ‘Jakdari Sogui [Ap Koa Sogui_[ Kiotari Sogui ‘Ogum Sogui (e+ SAEKWOND | & i GIMNASIO LEE €/ Estocolmo n® 4 (MOSTOLES) ‘Tino. 91 645 33 04 DEFENSAS (SON KISUL MAKI) Tneorual As] Ra ld ‘An Palmok ‘Somal Gechio_| _AnPalinoke Gechio Martone ‘AreMald " & 4 e aa Taual Dang | Gods Somal_| Soma Olare Tasonual Ogu | Jansonnal Yop Gechio Momatong | Dung Momtong | © Are Mali Maki ‘Are Maki ‘Maki Bakat Mala 2) | ) pS ee ‘un Palmok | Olgoro Olgul Goduro a Momtong Maki PUMSES SUPERIORES = 2° KORYO 1% CHITAE i> KUMGANG 15° CHUNGKWON iit TAEBEK te JANSU i PYONGWON = 17 ILYO ‘3° SYPCHIN ATAQUES (SON KISUL GONG KIOK) ‘Sonnal Bakat Pallaip Yop wi ‘SommalNfok | Pall Oyo | Pionson Kut Ope | Bam Chumok Chigui Chigui Chigui Chigui Chir Sosum Chigui e- | G) | e& A A oY Dae Chonek | Ta ONSOK DO ST nan Yang Yopewri } DAN | Buse Geto Memamg Aa — Ieee HRS sys ae as MOVIMIENTOS ESPECIALES (PUM) x SiR> X ae ee n° . . ° x 1 5 ‘2 t TaleuePiognl | Bituro Tansonnal [| An Pulmok | Kumgan Vop | Sonnal Oe Sanat | Tecan Mga Biro Momtueg | deed Maki akat blak 1 fi J ERS \ ERa\ “An Palmoh Are iochok Maki Du Ghumok Jort Chu # ; Te | | TECNICAS DE PIERNA (BAL KISUL) PATADAS BASICAS "AP CHAGUI - Patada al frente Ree ‘YOP CHAGUE. Patada lira Kise NACKO CHAGUI - Paiada enganchiands trey DOLLYO CHAGUT - Palads crcular R ip 4 TOIT CHAGUT - Patada hacia fas AST FURIO CHAGUI-Patada enganchando con piema recta [aye NERYO CHAGUI - Patada descendente Kite BAKAT DARI FURIGUI -Ciroilo de piema exterior is4 AN MIRO CHAGUT - Empujar con elpie RP "AN DARI FURIGUI- Circulo de pierma mteror Are BANDAL CHAGUT. Patada semicircular baja i BITURO CHAGUI - Patada somicicular baja exterior v4

Vous aimerez peut-être aussi