Hamburger

McDonalds
Wendys
Burger King
Back Yard
Burger
Small French
Fries
McDonalds
Wendys
Burger King
Back Yard
Burger
Small Coke
McDonalds
Wendys
Burger King
Back Yard
Burger
Meal Totals
McDonalds
Wendys
Burger King
Back Yard
Burger
My Totals

Cholesterol
Total Carbs
Sodium (mg)
(mg)
(g)

Dietary
Fiber (g)

Calories

Total Fat (g)

260

30

530

33

270

30

600

34

290

12

35

560

30

280

15

30

420

38

230

11

160

29

250

11

220

36

230

13

380

26

378

24.4

495

34.5

4.5

150

15

40

112

29.6

140

39

200

50

54

640
632
660

20
20
25

30
30
35

705
828
940

102
99.6
95

4
6
3

858
2100

39.4
65

30
300

965
2400

126.5
300

6.5
25

The better choice for my diet would be a Mcdonald's meal. I chose this one
because it has less sodium than the other selections and is one with fewer
calories. Eating this meal, I would still be able to have another meal later to
get up to my sugested calorie intake without going over it.

Protein (g)

13
14
15
14

3
3
2
3

0
0
0
0

16
17
17
17
50