Short-term and long-term goal monitor

Days

Exercises

November 11

Exercise
bicycle, walk,
weights

November 12

Exercise
bicycle,
weights

Time of
exercise
Bicycle: 10
minutes
Walk: 15
minutes
Weights: 10
minutes

Pulse after
exercises
Bicycle: 30
heartbeats
Walk: 37
heartbeats
Weights: 15
heartbeats

Bicycle: 5
minutes

Bicycle: 30
heartbeats

Weights: 10
minutes
Weights: 20
heartbeats

November 13

Exercise
bicycle
Weights

Exercise
bicycle: 15
minutes

Walks
Weights: 10
minutes
Walks: 30
minutes

November 14

Trampoline

Trampoline: 2
hours

Exercise
bicycle: 27
heartbeats

Weights: 17
heartbeats
Walks: 33
heartbeats

Trampoline:
27 heartbeats

Nutrition
Breakfast:
quesadilla,
orange juice
Lunch: Pizza,
milk
Dinner:
buttered
chicken,
coleslaw,
water
Breakfast:
eggs, toast,
orange juice
Lunch:
buttered
chicken,
coleslaw,
yoghurt
Dinner:
chicken cordon
bleus ,
potatoes,
beans , water
Breakfast:
quesadilla,
pineapples,
orange juice
Lunch: cordon
bleu, coleslaw,
apple juice,
yoghurt
Dinner:
pirogues,
water,
sausages
Breakfast:
cereal, orange
juice, milk,
water,
pineapples,
yoghurt.
Lunch: chicken,

Total exercise
time
35 minutes

15 minutes

55 minutes

yoghurt, apple
juice
Dinner:
pirogues,
coleslaw,
water
November 15

Exercise
bicycle

Exercise
bicycle: 5
minutes

Exercise
bicycle: 40
heartbeats

Weights

November 16

None

None

None

November 17

Walk

Walk: 12
minutes

Walk: 16
heartbeats

November 18

None

None

November 19

Walk

Walk: 12
minutes

Walk: 10 heart
beats

Breakfast:
scrambled
eggs , toast,
orange juice ,
lunch:??
Dinner:????
Breakfast:
muffins,
orange juice,
pineapples
Lunch: chicken
wraps, fries,
Fruitopia
Dinner : fish,
coleslaw, rice,
milk
Breakfast:
muffins,
yoghurt ,
orange juice,
Lunch:
sandwich ,
yoghurt, water
, apple
Dinner :
chicken wings,
coleslaw
Breakfast:
cheese
quesadilla,
orange juice
Lunch: ham
sandwich,
pineapples
,apple juice
Dinner :
cheese burger,
fries, ice tea
Breakfast:
scrambled

November 20

None

November 21

None

November 22

None

November 23

eggs , toast,
orange juice
Lunch: ham
sandwich,
apple juice,
yoghurt
Dinner : pizza
bread, beans,
corn, carrots,
pirogues, roast
beef, water,
apples
Breakfast:
cheese bread,
orange juice,
Lunch: ham
sandwich,
apple juice,
yogurt,
cucumbers
Dinner:
subway
sandwich,
chocolate milk
Breakfast:
scrambled
eggs, orange
juice
Lunch:
macaroni and
cheese, salad,
water
Dinner:
spaghetti and
meatballs,
Caesar salad
Breakfast:
cheese bread,
orange juice
Lunch: ham
sandwich
Dinner: roast
beef, roasted
potatoes
Breakfast:
apple,yogurt,
cherry pastry
Lunch: ham

November 24

None

sandwich,
water, nut bar
Dinner:
spaghetti ,
Caesar salad,
water
Breakfast:
cheese
quesadilla,
milk,
Lunch: ham
sandwich,
apple juice,
yogurt, nutbar,
apple,
Dinner: taco
spaghetti, milk,