Antioxidants

The Real Truth About Natural Antioxidants

by
Matt Homes

Disclaimer: The information in this ebook is designed

for educational purposes only. It is not intended to be a
substitute for informed medical advice or care. You
should not use this information to diagnose or treat any
health problems or illnesses. Consult your family
doctor.

Table of Contents
Title Page
Ct 1: Wt A Antnt
Ct 2: Ant Agng Antnt
Ct 3: 10 W T Gt M Antnt Int Y Dt
Ct 4: Antnt n F R
Ct 5: Antnt B
Ct 6: Antnt Dt Smnt
Ct 7: Antnt Enzm
Ct 8: Antnt F O
Ct 9: Antnt F
Ct 10: Antnt F
Ct 11: Antnt Ft
Ct 12: Antnt J
Ct 13: Antnt R G
Ct 14: Antnt Smnt
Ct 15: Antnt St
Ct 16: Antnt Vtmn
Ct 17: Antnt: Et A Y C!
Ct 18: W w n t t f tt fn t nt g n ntnt?
Ct 19: H Antnt
Ct 20: Nt Antnt
Ct 21: Dt Antnt
Ct 22: S Antnt
Ct 23: Y B n Antnt F

Ct 1: Wt A Antnt
Antnt m fn n f tt n tt fm t mf fft f f
. F tm g f tm wt n nm f tn n t t
. Sn m wnt t mt , f n n tm nt
tt. In t mnt f t, t n t wt t m t t n f t
tn, t fmng nt f n ng n tn. T ng wn
t f t wt mnnt DNA t mmn. T n
t t n ng t mm t.

Ct 2: Ant Agng Antnt

R w tt n w mn n n mn ftm f t
w t g t. B n t fnng, ntt tt t tm 20 ,
mt f t tt mk f f t n n
t fn. Tt mn t tm 40, m n 30 nt f
n ft. T t t n n t ng tt g n nt n n t
t t . Wn fn t nt tt
n, t t t. It n nt n n t' nt tng t. T
w w t t t tg. Rnt fn w t g nw , w t
nt n tn t fn f . Wt gng? M f ntf t
f n fnng tn t gng. T t nt t f t mn
t. It m tt t m f n , t ft t gng
m. F mf, nt tn tt ft tn, nt
ng f t . F nt mf n tm.
In ft, t n nf. T n m t nt tng twn t n
mf m tt t gt t tt t w "ttk" t t
, ng m mg, t mg, n nt tng n n
, gng. Ant Agng Antnt - T Anw t Agng In t f ttmt
t fn tn t gng, ntt fn m ktg wt t f nt
gng ntnt. Ant gng ntnt tn w fntn t t n f
n k tm fm mgng t. Ant gng ntnt nt tn t
nnt tm tm. Tt w, w n n nt f f
nt gng ntnt. Hmn ng n n f fw nm w n't t
wn nt gng ntnt. W gt mt f nt gng ntnt fm t f ft n
gt tt w t. Vgt g, tt, fw, q, n t
n tmn w t nt gng ntnt.

Ct 3: 10 W T Gt M Antnt Int Y Dt
It n t tt ntnt n nf t g t. It t ntnt
n f n nt n, w gng, nn mmn tm, n
ng n m t n t gn t. Gn w knw t ntnt n t
nf t, t mzng m nt gt ng ft n gt, t m
f ntnt. Et mmn mnmm f 5 ng f ft n gt ,
t gttng 7-10 ng t. T 10 t t gttng m ntnt nt t.
1.Bkft Bkft nt t tt tt n t w t t . Tw m
tw, 100% n gt nt n; mt nt n
t t . Y t n t t ng f ft t ntk. O tw m
nt t . S t n tm n t mnng n g
mtng n t n. En t Gn A n m . O ft n gt
ft n m . F t $2, kft ng n t tw ng f
ft.
2.Snk H n w t gt m ntnt n t.
Hw t nf f n f nk, m f g? D m tw n
gt. Y f nt, t t t kng f. N n?
Hw t m t n mm? Cn nf f n f n n
n ntnt t.
3.Ln n nn It mgt n tt, t ng t f mn m n
t t n w-ng. T nt t ng, n t nt t
t gn. If gng , m t gn , m
tmt t t Gk , tt n t f gn. W f
n, nt n m wt mng f f gt k tng
n, tmt, n nn.
4.Dt B, wt wtt w m t wnf w t n
f t, ntnt- tng.
5.Bg R wt t ff, t f w t ntnt mn. H
g f wn wt nn, f ng f , g f t.
6.Tnk t t W knw w n gt ntnt f fm , n t k, t
wf ntnt n fn n t f nt f, k t
tt, tk, n m n. T n, n ft, m m ntnt w tn
, t . S t f f gt, m n f n m
ntnt.
7.Ck gt Y tnk ng g, ng gt ngt f fm
nn. Bt f kng t gt, kng t t f t nf t
f t ntnt. Stm (nt ) gt, n t kng tm wn t w f
t gt n mt f t t.
8.Pnt gn Et tt w nt n t gt fm t wn
f m k t t m gt n ft tn w t fm t
t. S nt gn, wt t gw n t t ft (t) f .

9.Tk t t n tn T mn f n gng n tn n tnt t

tk tn fm tng, nng t tng. Tnk f tn w t nt
t nw f. O n nttng gt n tnt n tn ttntn t w t
f t .
10.Ln t k If kng, nt nng g n . Ckng n ng
n ng gt, ng w f n ng ttntn t w tng k. If
ng t ngt, f k t tng t w f n nt ft
n gt tt t f ntnt ntk.

Ct 4: Antnt n F R
Wt f ? W t mgng t t mn ? An w tmn E n t
t ntnt ntnt tt t gnt f mg? In t t, w w
ttmt t nw qtn t ntnt n f , ntn
w t mtnt t n f ntnt ntnt n t. A Ltt
Bkgn n Cm Bnng Wn tkng t ntnt n f , w n't
t t tt n mt. Y mm fm g tt t
mn m f mn ffnt n m f mn ffnt
m. M nt f n m tm f n m mnt n tgt
m n. A t tm m f n - ntn, tn, n tn.
Etn t ngt g t tt t t t f tn n n tm. Wn
t gt tn n n t, t mn tt tt t t ( t ) f
w ft mn t tm t. St tm tn nt t nt nt m tn.
B tm k t tt f mmm tt, n tm w t t f t wt
tn :
Gnng ng tn t t f mt t t
Sng t tn nng tgt wt t tm n t mt t t F
R: T Fmtn T f fm wn wk n twn tm t.
F ntn n , n tn w tm t nt n t
qk wt t mn. B t t nt f f , w n tm
wt n n tn, t tt, t w t t tng t n tn
fm t m. Wn t f t tn fm t m, tt m
w m f tf, gnnng n tn. On t f f
fmtn tt, t n , fn tng n t tn f ng . Antnt:
Nt Enm f F R Antnt tmn C n E tgt t tt t
gnt t tt fft f f . Wt ntnt ntz t f
. Antnt t ntng n f t wn tn, t nng t tn"tng" tn.

Ct 5: Antnt B
Smn n tt ntng , m, n n't g f . It w
n tt f n n wt tn tg ft w f m, t t f m
t k ' t n wn ng f wt tng. Tt w
tn. T nw n t' ft k t w t n, fk, n mt t
n t mkng; t t mtt t t. A nt f Om
n nt n t f t 100 ffnt t f f, gt, n nt, 20 ntnt
f m t t t t. T t f f ntn mt f t ntnt f
nk nttn ntt t t US Dtmnt f Agt (USDA) n t t
Unt f Am wt n Nm 1, 2004. W w nw tn t
t m n, w t t - m. T m n w t f
wt t gt nnttn f -fgtng ntnt mn ng. Antnt
t n n tgg gnt n m "f ." F
ntng t t , tnng tm nt m k tm.
T t t n tn w nt t k t
n n, n n gng tf. T T 20 t f ntnt n t Jn f
Agt n F Cmt w t nk f t t f f, ft, n
gt t ntf wt nt t w f fm. Rn
L. P, USDA nttnt n mt n Ltt Rk, Ak n tt
ntnt w nk ng t t tt ntnt t. Hw, t w
t fn tt ft, ntnt m m fm t mt nt f w.
P n g t mt n tng t tt ntnt
n m tn 100 ffnt t f ft, gt, nt, n . T T 20 t
n m n (), w , kn n, nt n,
(tt), n, tk (k), k, n ( m), ,
tw, , Gnn Smt , n, wt , k m, t
tt (k), k n (), m, n g . "En tg t m n
m t n t, tt nt," P ft ntng tt f t
t 11 - m.

Ct 6: Antnt Dt Smnt
Agng? S, t' ft f f. Bt wt f t w w t w wn t , n
t, wt w ? T gng ng wt t nt n wnk kn t nt
n m. T n tt. Aft , t t f t nt f f. Bt wt n't
nt . T - nnt ntn f t . Agng mf
m "f ." T w ng t Dnm Hmn, M.D., P.D., w ft
t t n t 1950. Sn tn, ntt n gt t ntn t
' tn n f ntt n t tn. It m tt t f g gn m tt g nt n w mf
fft t t . T gwng n tt t tn f t gn (ROS),
nng f , n t gng n nttn f g-t . T n
f g nt tt t n n tn w t t t mn
tng n tn fm t m.
T t t ff n tn tt n mg t ' tn n mmn,
wkn t ' nt fn, n t t ' DNA. S mg, wn mt,
t gnt ntn. Ftnt, nt wt tm t
nt f . Antnt nt nm f f n f t
fntn t k t n tn n t f . Tf, w ntnt n
fn n mn f ft n gt, t t t tk ntnt t mnt ng
wt f. Vtmn C ntnt t mnt t mt fm fm f
ntnt . A knwn , tt f t ntnt t mnt n
fn n n m t f t. R w tt t t fm f ntnt
t mnt gt n tng t mmn tm n t n ntng t nt
f gnt . Ant fm f ntnt t mnt Vtmn E. T
ntnt t mnt wk t wn tkn wt Vtmn C t m tt t tmn
ngt fft wn tkn n mntn. B tmn, ntnt t mnt
m n t fm f tn. Gn t, f m, f t fn t
(n) tn (EC), gtn (EGC), tn gt (ECG), n
gtn gt (EGCG). A t ntt t wt mk gn t g ntnt
t mnt.

Ct 7: Antnt Enzm
Dng nm mt fntn, g t mn f t n
t . Hw, f m nt fm t nnmnt. T mn
nnt nt n t n nm f tn. T mk f t tg n
tn, t f w t wt tn m n t , n n ng, t
ntf wt t ' t t fntn nm. Bt t t nt f
, t mn t fn gnt t mf fft. Antnt nzm m
tn fn n nt tt t n f . Antnt nzm wk n w. F
n, t m t ng f t f g m f t tn f t ,
t ng t t m t. Antnt nzm m t t f fm fmng
n t ft . In tn, t m ntt n zng n tn t mnmz t
mg f . In m, t mn fntn f ntnt nzm ntzng f
. F t t , nt t n t t t nf fft f
ntnt nzm. It n fn tt tnt nk t twn f n m
tn t ffnt t ntn, nng t gng , n, n t.
B ng t f n nng t ntk f ntnt nzm f
ntnt nzm mnt, ' tnt t ng t k f f -t
t m m m . T mn t f ntnt
nzm. T ntnt nzm n mt (SOD), t, n gttn
. T ntnt nzm ntz mn t f -ng f ,
ng t f t mf fft. Smnt f t ntnt nzm
. U t f mnttn n t fm f . Hw, t
tn f ntnt nzm n mnt fm mnm t t. A tt w w t
mnt t wt t "ng k" q n f t mnft t
wn SOD, t, gttn , n t ntnt nzm. T ng k
ntnt f ntnt nzm n t mn mngn, zn, n f SOD n
nm f gttn . In tn t ntnt nzm, mn tmn n mn
m ntnt t. T n tmn C, E, A (t-tn) n ntnt
tn, n, tmn B2, nzm Q10, n tn (n mn ). H,
, tm (mn), g n k tt, n gnkg n
wf ntnt ttn f t .

Ct 8: Antnt F O
W' t tm, t tm, n n tk t tm wt fn.
Antnt, t m, t qt g w n t ntf mmnt tt tng
nt n n mgzn t t t mn nft. Antnt tn tt
wk n f , m t wk t ntt t mgng fft f t mf
gn t. Sntt nk f t t mnt f gnt ,
ng m mg tt tmt t n , n,
Azm', Pknn', mt tt, t, t , n m, m m.
B ntzng f , ntnt t nt t nt f t n t t m
tm k t t n tng. Bng nt tn, ntnt fm
nt, nng gt n ft. B n n t ft
tt ftn tt nttn ntt t t ntnt f. In t gt t,
t tt, n, n g tng t t w. Hw, t
t ft n gt tt m ntn m nt nft t t. On f
t f w w gt t nf f .
Wt F O? F t nt tt fm f , w gt
f f. F n ng f n m tt g f gtn.
Bt f tn m nft n t f . F t ntn g mnt f
gnn, tn, ft, tmn, n mn. Lgnn tt tn n f tt
ntnt t. T Bnft f F O Lgnn A nt nt m, gnn
ntnt m wt nt-n, nt-, n nt-t t. F t
t f gnn. Dt g n gnn n t w n f gttng n, tt,
n t n. A n ntnt, t f ' gnn n t t ' mmn tm,
kng mf, -ng gm fm mgng t . T nt mn
t k t fmtn f mn- tm. Lgnn t t tn f
tn tt t tgn n t t f t . R fn tt f
75 t 800 nt m gnn tn t gt n gn. T mk f t t
f ntnt-tng gnn.

Ct 9: Antnt F
Y' fm wt ntnt f. If nt t, tn '
t tm m tn n fm mm. "Et gg. An ..." Sn
fm? W t' qt t tt t' ntng t tn nng f n t,
t t nt n w t nt n t t f f ft n gt.
T nw m n ntnt f. Antnt f wf ng f f .
T fntn f ntnt f t nt wn f n t tm. Wt F
R? F g t m tn tt wn t
ng t f tn. T n tt f g t tt t k
tn, w tm t g nt. T mmm tt, f
tf t tn fm t m n tm n n ng, t t
mmn n wkn t . F n tn f "tn tng"
t mnt t tt tkng w tn fm t m, t m m f
tm. M ttn n, ng t Azm',
, n, nt, n m.
Hw Antnt F Wk Otn nt ng n t t
n w f t nt t fm nng. En t m t f tng
tn t tk . Tt ng , f , -t f tn, w w
nt n . Bt wt f t w f t t t mnt f f ?
Wt f t w t k t f n tn? Wt f t w t nt
t mf f fm ng? Y, n, t w.
Antnt f wf tn tt n ntz f f t mg
' . T t m n w ntt ntnng t nt t n ntnt
f n t nft tt t n n fm tm. Antnt F: W F? A
mntn , mn f wt g ntnt gt n ft. Tmt,
, fw, - t t fw f t mn ntnt f t t.
Hw, nt tt nt gt g f ntnt f. Sm
gt ft m mnt nnttn f ntnt f t
gt. F ntn, wt g n't t m mnt f ntnt f t g
n mkng wn.

Ct 10: Antnt F
F nw, ntt tt ntnt t nw t t f , n gng.
Fm ntng t t wng wn gnt , t tng n, t
ng - nm t n tng nt gt k t ntnt. T mn
n f ng t wn nnttn f ntnt. F t n, w n
n t n t gt t t f ntnt w n t mt . Antnt
tt t fm mf, f , wng tm f t n
mg. T , wn w tk t ntnt, t ft tng tt m t ' mn
"mnt." Hw, t n ntnt mnt f t mt t nn n
f, n n t m wt t m t ng ntnt mnt tt. N
m tg n w fn ntnt f mt nw. T t w t
n ntnt- fntn tt' nt t tn n f tg mntn
f w f. Wt ntnt mnt t f fm t g ttn f t ntf
mmnt, n n t mntm tn t t m f t f mn,
w ntnt f. Bw m m f ntnt f w n n n
t: B
T t , t fg m, t nnttn f ntnt. A t t n
f t mt mtnt ntnt f - . B f f f, mn n tmn.
T wt ng ntnt, w f mk tm nt ntnt
f. T kn f , w knw, n kn ffnt
nnttn f ntnt. In nt t, ( E n k
nt) n t t ntnt f. Hw, , n,
, n k g ntnt f tt n ntnn
w nt n n t . B Ant nt ntnt f gn
f gt. Y mm w , "Et ." B m, mm nt t t
tt mkng t gg t. T t ntf n t t. B
n t f gt k g, fw, n B t gt
ntnt f. T nt n n w ff t . Cf gt
ntn mn "n-3-n w n ntnt tt t k f t
n n t tgn-nt n, k n f t n t .

Ct 11: Antnt Ft
Antnt ft nt t q. Sm ntnt ft m m ntnt ntnt
m t t ft. Ot m ntnt wt ntnt t, t m n
tmn. Bt wt t , t t qt tt ntnt ft g f t t.
T mn t ng fm t tztn f ntnt n gn f. Bt gn,
f t nft n t fft, m wt t m ngt fft. Wn
ng gn n t ( "tn), gn t . T
t, f , g t tn tt m mg t . T
ntnt tn fn n ntnt ft m wk t ntz t f n n
t nt tm fm ng mg. Antnt Ft: T Bnft Mn
fm wt ntnt ft, t ft w knwn f t g tmn
C ntnt f t t-tn. Cnmng t f ntnt ft n t w
t t ' fn gnt f n t t (mg f ).
Ot t w mn ntt nk wt t mnt f n n
gnt t n n.
Antnt ft m n ft, , n gt. Sm ntnt ft m
tkn n , w fm, k t mnt . T m tg
tt ntnt ft m tkn tt f t n tm n t. Ft, gt,
n n t tn nft m t tkng ntnt ft mnt.
Sntt nt t tt t mgt nmng ntnt ft n f m
mntn f -knwn t tnt ntnt tn, w m ff gt fft tn
tt f n ng ntnt n ntnt mnt. In nt f t Jn f
Nttn, t tt ntnt ntnt f ntnt ft, nng ft, ,
gt, , nt, n gm, w nz. Ang t t fnng, t t
f ntnt ft n t tg g , , k,
tw, , w, , n k nt. Un t ntnt ft
tg mgnt, g, ng, m, n, mn, t, kw, Cmntn, n
gft. F gm, n t t t w n t nt tg, wnt n
nfw t ft n n t, t. Ot ntnt ft n
k, , g, , mt, n, gng, n t.

Ct 12: Antnt J
T mt fn n f ft n gt. W n tng tm f nt n t
n nw tt ntt gnnng t t wt mk tm t f t .
Antnt. Wt t t? T tm fm t . W tm mntn t tm
wn t nw ntf t ng n t Amn Ht Jn m
nng w ntnt fm n n fntn w ntnt fm
wn t ntf n n t Fn . Antnt, t m, f m
nft tn w z. A nw t w tt ntnt fm mgnt ft m
fgt t nng f t t. R fn tt t ntnt t
ng t mg n f . F R Wt t? Nw,
Im knw wt f . T nt t ft tm t t.
Bt f t k f t w n t tm n t tm, f t nt
m tn tt g t n -t f t f tn n t
. F t mnmm n g f t n t fntn t t tn
fm tm f t m, t n f t m t tng t tn fm
fgn m n t ft .
If t t m, w tt ffnt t tgt. Wn f tt
tng tn fm t , tt mn t n t . T
w gw wk nt t nt t. Hn,
, Pknn, Azm, nt, n n ftn ttt t t nttng ft
f f . T Efft f Antnt J T n w f t t fn tf fm f
tg ntnt. Unftnt, mn ng n f t fw nm tt
nt t wn ntnt. Tt w w n m n t f f
ntnt. In t t t ntnt fm mgnt, fn tt t
tn n fft t gn f t, t nng f t t.
At fw tt n t t ttk tk. T tt
w tt ntnt fm mgnt t fft f t n mn
tmtng t tn f nt . T m tgt t k t
n n k fwng.

Ct 13: Antnt R G
A Nw On t nw ntnt tt t m tnt tt tmn
C, E, n t-tn. T nw -fgtng tn t fn n g,
w n kn m ff m tn t wn. T ntnt g ntn n t
f t ft. Sntt tt t ntnt g m ff gnfnt ttn
gnt tn t f n, t , mt tt, tt, n mn t n
n gnt . T nw t n ntnt g, n A 9, w
nt t Cgtn Unt n Om. T g f w
nt t t tt mn tt fm t f g Atn (tm)
tt tn wt wf ntnt g t. B f t nt wf
nft, Atn w t "" ntnt g. Dng t , t g
tt t t f t ntnt g Atn n ntzng n ntng t mg
f n t n n f m. Aftw, t tn m t fft f
t nw ntnt g mn t t m ntnt - tmn E, C, n ttn.
L f t Cgtn tm, D. D Bg, nnn tt Atn m t
t m wf tnt m t t t ntnt. "O t w tt Atn
m tnt ntnt tn tmn C, E, n t-tn - t n tm m tnt,"
Bg wn t t fnng f t t t t Emnt Bg nfn n
Nw On. "Atn wf nt f f n tn n DNA
fgmnttn," Bg ft n. "T gnfnt f n t
mmn n mg DNA, n m t f tn t f n, t , n
n t gng tf." T fnng f t t n ntnt g m
n t ntf g n t Fn - w t Fn k f t
n wn t t t t t f f. R wn w n n m
nf m t wt wn n ntng t . Ant, t ntnt
g t n f tt n wn fmnt wt t w wt wn nt.
T mt nt f gnfnt ntnt g t t gwng ttn f t
g tf f. It fw n t nt w ntnt gn mkng n
t ntf mmnt t

Ct 14: Antnt Smnt

It' ntnng zz n f ntt w w t t f ft n gt
k t k n n t . S, f ft gn w n ft
n g n f, t t' m m tn tt. Rnt t wn tt t f t nft fm
tng f m fm ntnt. T tn tt fn
gnt t g gt n f . T ft ntnt t t t ttntn f
ntt n t tmn mnt nt t-tn m mmn knwn Vtmn
A. Nw, n fn ntnt mnt n t fm f Vtmn A n mt n
m t f t. Bt-tn ntnt mnt gn m fm ng,
w, n gn f gt n ft. It n tt w t t f f
n t-tn nt gn n t n. Hw, t t-tn ntnt
mnt n't t tt ng n t nt. It m tt n mt m t gn t
wt tkng t t-tn ntnt mnt w ff n, t-tn
n't g t t. W, t-tn ntnt mnt n m t n
t f n f mk n tw g t. An , t gn t k tw t
f ntnt ntnt mnt.
Vtmn C n E w t nt ntn t gn, t w m t. Atg
Vtmn C ntnt mnt n't k tg t t k f n t
, t n't n fft t. In ft, Vtmn C mgt n m
ttn gnt f gt t wt tt n . S f t mt mng
f ntnt mnt Vtmn E, wn t m t wkng gnt t
. P w t m f n Vtmn E tn t k f t .
Antnt mnt n f nw n w t n't ttt f
t t n ft, t n nfng t n n. It
t t tk ntnt mnt n t fm f mntn t. Mt ntnt tn
t wk ngt n f m fft wn t tkn tgt tn wn t
tkn ng ntnt. Mt ntnt mnt fn n t t t ntn
tn ngnt . Antnt mnt gn ntn tmn C, tmn E, ttn, n t mn nm. Ot mntn n t ntnt w t t
ntnt mnt n t mntn.

Ct 15: Antnt St
F nt nqn f tn - tt t tt w t
fntn nm. F t n mtnt n nm f g ,
m f w n f f, nt kng f t nt
gnt. T n mt n tn gnng . T tw mt
mtnt gn-nt f n . T fm
m gn n ng ntn, wn n t. Hw, f
t g tt, f ftn tt n nwnt tn tng n
mg. Mn fm f n tgt t t t f tn twn f n
DNA, tng n mttn tt n fft t n tnt t
mgnn. Sntt nt t f t f m f t mtm f
gng, t, -n mg, 1-nttn n t ng, n
n mm. Nw, n't gt t wng. F t n f f, t n t
nt f fm ng t , n t tk tn n kng f t
mnmm. Ftnt f , t nm f mnm t mnmz f n
mg n t t mg w .
Enzm mt, t, gttn , n gttn t, t
n fw f t tn fn n t tt n mg. Bt tt' n f
nn. Wt t ntng f n t fm f ntn? Nw, t
w ntnt t m n. Antnt t k n t fn mnm
f t . T mt mmn ntnt t n t fm f tmn, f tmn
A, tmn C, n tmn E. In tn, t g n tt n n n t
ntnt t t ntz tn f . Antnt t n fn n
mt tng tt w t. M t, f ft n gt t t
f ntnt t . F ntn, t ntnt t Rtn Vtmn A ( ttn) fn n k gn, w, n ng gt n ft. In ft, t t
ntnt t fn n t ft tt tt tm fm tn mg. Ant
ntnt t, Vtmn C wt mn tt fn n t
ft, gn , , gn f gt, tw, w g, n tmt.

Ct 16: Antnt Vtmn

D knw tt t ng f t f Afn-Amn mn
n wmn? T m t f 100,000 nn. P t t mng
nm, m f ntf nt n t US t nt n f n w
ntnt tmn m t k f . P t wn tt
ntnt tmn, tmn E, tmn C, n t tn ( fm f tmn A),
tnt t-mtng t. T t n ntnt tmn nmt f t mt
t t t 30 nt f Amn tkng m fm f ntnt tmn
mnt ng wt t t. D t t k f ffnt t t t t f
ntnt tmn mnt gnt n t gnt
n, t Amn Ht Atn nt mmn ng ntnt tmn
mnt. Hw, t nt wnt t t t t ntn tkng f ntnt tmn,
t n fn n nt n n t f tt w t. Sm f t f g tt t
f ntnt tmn t fwng:
B, , t, n t gt ( tt, m, q, t.)
Ft n gt
Ft-f mk n w-ft t
Ln mt, f, n t Innt, f ttn t ft t f g, nt
n ngt g f nt ntnt tmn, t k ft n .
Etng t f f w n tt ft n t w nt f
ntnt tmn, mn, n f. Bt wt t ntnt tmn ? Ogn
w w n n tm tt ntn gn. Otn
tt nt n t n nt nqn f t t t
tt n n "f ." Sntt nt t t - f t
t wn t m t mt gnt . F m f n t mt
f n, . T n nng f n tt t t nk t
mn , n, t, ng , tt,
n tt. O tngt fn gnt t mf f ntnt tmn
w ntn n t f tt w t.

Ct 17: Antnt: Et A Y C!
Antnt t g t. An, tf . Antnt ntz f
w mg, w tmt n t f t t n n. It m
w g t t n tt. Y f w
, -mgnt , -n n n n n. Nw, nt gt
m wng. I . Bt, n t m t tt ntnt f z
(, n, mgnt) w gnng m g-ntnt f tt
ttng gn n . Wt? Y k, Wt g n
ntnt tn m w ? W, w t t m n? Tt gt, I
n. T m n t m ntnt ng z tn t w
. An t kn n n nt n m ntnt ng z tn
ng f tt . Wt t f g n ntnt? F tt, t
tk t, k, n, n, n, k, t tt n m. An, n,
tt nt mtk. Rt tt n t t f f g n ntnt. T tt , t
mn mmn f g n ntnt n nt t tt f t n
t f . W? W, t n, t ?
Tt f t t ft tt f n ffnt fm ntnng ffnt t f
ntnt w ffnt nft. F m, t w-ng fm f
n ntn mmn tm. T - fm f f (mgnt,
m, ) nfmmtn. It mtnt t t f fm g t
t f nft f ntnt. T g nw tt n t t f g n ntnt
( tng tm w, kng tm, ng tm f) wtt ng t g f
t f f t mnt ntnt ng n t mkt. S, g
m mn t t nn t. Int m n, n, tt n tk
t n n ntnt!

Ct 18: W w n t t f tt fn t nt g n ntnt?
Wt ntnt? W f w n t t, n t nt fgt f ?
Sntt fn tt t fm nt gn m, f ;
tn f tn f tm . A f n tm wt n nm
f tn n t t ng. Sn tn tng tnn t t n t
tn n n tt, f nmnt k tn fm t tm, w n
tn nt t t tm nt n f , t ttng n tn, w
n tnt g mg. T, n t, . T mn kn f f
, w w t , f m, tn, tn, gtt mk n
. Antnt tgt t nt n t t f . S, w
ntnt nt fn n w f? W : Vtmn E: ft- tmn fn n
gt , nt, gn f gt, n ftf . Sm f t f ntnng t
gt mnt f tmn E wt gm , mn, nfw , nfw , znt,
nt, n, , kw n mng.
Vtmn E n ntnt tmn n n t mtm f . It tt tmn A n
nt ftt fm tn n t n nt kwn f t.
Vtmn C: A wt- tmn nt n t ft n , g,
gn , , n, tmt, k, g, nt, kw, , n tw. It
mtnt n fmng gn, tn tt g tt t n, tg, m, n
. Vtmn C n t tn f n, n mntn , n, n
tt. Bt-tn: Bt-tn t tmn A. It nt n , gg k, mk,
tt, n, t, q, , m, tmt, nt, , n gn. St
n n n t-tn' fftn f t , n, n ftg nm,
Azm' , fmg, m nftt, n . Cnzm Q10: CQ10 t
ng, nn t mmn tm, n t n ntnt. A gwng f ggt
tt nzm Q10 m nt tt m f t fwng ntn: t , g
, g t, t, n t. Pm t f CQ10 n
f, gn mt , n, , nt, wt gm n w gn.
Snm: Snm t mn tt nt t g t t q n n m
mnt. It ntz nt; ntz -nzm Q10n tnt n
mmn.
T t f nm Bz nt, wt gm, m, nfw , w wt
n f. Y nt tt t mn t ntnt nt fn n
f. Y nt tt t t w t tk ntnt nt, tg f, nt
f. On m tng; mtm m. Sm f t ntnt n n n m
mnt, k nt wt n t tk m nt, f tt ng n
ntnt!

Ct 19: H Antnt
T f tn w t gn. T mnt tt t gn n
t ng t ft t t tnt ng ttng t w
f gng. It' nm n t t f f. Ctn, t n't mt . It n
w nt. Nw, "nt", w n't mn ntng t f tn tf,
t ntng t tm f t. T tn wt mk t tn wn n
t f f tt t tn k w. O w w n t tn
n t mtng tt n n t nt. Dng tn, tn m tn
n mng tm t tt g t n m nt. T
tn f . F n mf t t , f t
n f tm. T m mg t t mmn, ng tm t wkn. B
f m nt, t t t f tng tn fm t
m n n ng, tn t m nt f tm. T t n
tn w n n t wt t ntn f ntnt. H ntnt t
' nt fn gnt mf .
T fntn t t f fm "ttkng" t t m n ng n
tn. B f t fntn, ntnt t n t ntn n
tnt f gnt n, Azm', t ,
mt tt, t, n t. If t n t tng n t knw
t ntnt, t tt t nt nt fn n t . Hmn ng n f
t fw gnm tt nnt t wn ntnt f t ' . Tt w
w t n n t n t gt f ntnt. H ntnt
f fn n f , ft, n gt. A g nm f mm f t
fm nt f ntnt. In ft, mt ntnt fn
n t f t t m mn f tt. St wn tt
n tn ntnt tt t tng n t gnt
tt t ggng n t nng f t t.

Ct 20: Nt Antnt
F nw, mn n nnt n nt f f ntnt nt f t.
Pnt w w gt mt f f n mn, ng n tm mt nt f
ng t t f tnt n t t m tm ng t f gnt
. Rnt, ntt t tn n f mn f t t
nft w' n ng fm nt. Ft n gt t m ntn m
tn tt t n f, mf m n t t tm fm mgng
. B t tn wk n gn -t f , t n
m t knwn nt ntnt. A nt ntnt tt t gnt f
. On f t mn fntn f nt ntnt t wk gnt t fmtn f
mg f . F g t m tn
w wn ng t f tn, .g. tng. Wn
f , t mmt t nt t m, tng t tn n
n ng, tnng tm nt nt m k tm. T t n
tn w wn ft nttn n t gnt t ,
tk, n, Azm' , Pknn' , mm , t. Nt ntnt
m fm nt.
T mn nnt t wn f nt ntnt; tt w w t
n n t t gt t mnt f ntnt n. G f w-knwn
nt ntnt n tn, mn, n, n tn. A t m
mn fn n mt nt. Ctn t gt g f nt ng
ntnt, fw n n mn. Ctn t nt ntnt
fn n t Cm nn nt w w gt gn t, ng t, n k t. In t
tn g, t-tn t mt mmn nt ntnt. Ant nm f ttn tmn A, tt nt tmn tt nt mg. T nt ntnt
t t mmn tm, mgt t kn' k t n mg n DNA mg, t
t t n n ng t. Sm t w tt t nt
ntnt t t t. Ctn n t t n gt wgt n. Bt
m tn tt, t nt ntnt t ntn mt t tng t mmn
tm n t t k f nftn.

Ct 21: Dt Antnt
Swt nw t n . Tw nw t f t Unt f In w t
t ntnt nft f n. On f t t w tt t f t t ntnt
qt f n t t tt wk n mt wtt mmng t tt.
B n wk n n mn n t , nt t tt t t
ntnt nt n n w t tn f w nt tn (LDL). T m LDL n
t t tt q tn. Lk Unt f In t n
1999, fn n t t tt k- n, kwt,
m tt t ntnt n tn gt- n. T tt w t
t t tt n n t ntnt, t nt t t t tnt n tm f
ntnt t. Pn Nk Engt, f f f mt n t
Unt f In Cg f Agt, Cnm, n Ennmn Sn, g wt
t. P nn n A 6 n t Jn f Agt n F Cmt, t nwt
t n t ntnt w t ft t k t n' fft n mn . Wt t f
m m mt tn t n n 1999, t t fn tt t t ntnt
fn n n q t t n mn ft n gt n t t t nt t
gntng tt f g t m knwn f . "
It' t t t fnt, t n m t tnt t t
ntnt," Engt . In Jn, Engt n Jn MKn, wt An
B n Snt Mn, CA, t n t m n tt t t ntnt n n w
m fft m t ttn t, tt tn n
t n wng tn n k, fgt gn tk. It w n t
t tt w t mt wn ng kng m tn tn ttn
t, tt w nt ngt fft. F t t t, Engt wk wt t nt
g, N Gf, t tnt n t tmnt f f n n mn nttn.
T m t t ntnt n n ntnt n n tkn fm f ,
, kwt, , fw, Hwn Ctm , n, n t. Ung
t Ogn R An Ct ORAC , t tt k n
t gt f t ntnt. ORAC t tt n f t t
w t nz t m mnnt n ft n gt.

Ct 22: S Antnt
H ft k wng m ng? Tt gt f t nggng
n n? H w t m t n n n f ? If
nw , tn k t, tt nw' nw! T' m n t
wn t t n t f w t. Y mgt fm wt t ng,
"An k t t w." An t' t nt t w tt t
tn tn fn n f ft n gt tt n nf t t. S
tn ntnt. Wn n n t n t t, w
nt tt t f tn wn ft m tm. T tn - wn t gn n t
t wt t tn fn n t . Otn nt tt n t
mn w. O n tn n t ng mtm f ft n g
t n tn nt t n ng. Otn t t f f. Bt t tn , t n
m ngt fft n t . Dng t f tn, g nt
tn f . T f t wt t m n t
tng t tn n tnng tm nt f k tm.
Wn t n, n tn t, n tt wn mt t n m
mg. T Bnft f S Antnt T f ntnt t nt wn f
t nt t mnt tm. N. Bt t ntz tm t' t t -ng
mgng. Lt t , ntnt n t gnt t mf fft f f
tng tm fm tng wt t m n t ft . Sm
ntnt m t m t k ff t n tn f f . Ot t
ng mg t mtn f f n t. Cnt t
n t t tmnng t tnt f t t nft ntnt m . S
ntnt n t t f n t n n n w t
gng. An tg f t mt t, t fnng nntnt n f
ntnt mnt nn, t ng t tn: An n k
t t w.

Ct 23: Y B n Antnt F
En tg t f nt t z t, t f ntnt f tt w nm
fm gt. Vgt , fw, tmt, n nt
wt m gt nft f . Wn nmng gt, w g
f t tt n , t g n wt knwn tntnt. Ptntnt
ntnt fn n t kn f ft n gt, w g t f w
f n nt. Ptntnt qt m t t t f ntnt f tt n fn
nw. If kng f mnt , t q10 ff g f ntnt
. Atg ft n gt t t f ntnt, t m wt tm
tt t t f m , t, n ffnt t f
ftz. O t , t wn tt ft n gt w gn
gwn g n ntnt, n t m g nnttn tn t tt n
mm. In t w f t, t n tg t t k w , n
n w t gn ft n gt t tm. If nt nt t gn
ft t f ntnt f, k nt nttn mnt tt ff
t tntnt n n t.
Smnt tt ntn tntnt ntg wn m t tn ft,
t - w n t g t g . Ptntnt fn n
mnt t tt f gmnt w ntnt nntt, mnng tt t w t
t fm ntnt f, ng t n g n. Dnt gt t wng ,
ft n gt n g f . T g n ntnt, tg t tt
mm gn m wt m n tt nt g f . Cnn
ft n gt m wt g f g n , w ntnt mnt
nt . T mnt ff t n, wtt n m, g,
. T w, nt t w t nmng ntng tt nt g f . N
mtt w k t t, t tng f tt n n wt f tt ntn
ntnt. T t f f tt ntn ntnt, tg ft n gt
ntn t mt mnt. Stk n mt gt f ntnt, ng wt t
gt nft, tn. Antm nt gt f tt ntn ntnt - n nt
n mnt t t mnt n t t t.