Académique Documents
Professionnel Documents
Culture Documents
Fall 2014
Health and
Fitness Schedule
Effective September 2nd, 2014
Registered Child & Teen instructional programs will be offered September 15* to December 21.
Weekdays 5:00am to Midnight - Weekends 7:00am to Midnight
20 Grosvenor Street, Toronto, ON, M4Y 2V5 Phone: (416) 975-9622
www.ymcagta.org/central
Ask about
exciting
volunteer
opportunities!
MONDAY
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
GYM 1
GYM 2
GYM 3
GYM 4
STUDIO 1
STUDIO 2
CYCLEFIT RM
MAIN POOL
Bootcamp
6:30-7:30
TRAINING POOL
REC SWIM
LANE SWIM
Stretch 6:45-7:15
Adult Swim
8:15-9:15
Family Gym
(0-5 yrs)
9:30-11:00
Yoga - Hatha
9:30-10:30
BodyFit-Walk
10:30-11:15
AquaFit (48")
10:15-11:00
CycleFit
10:30-11:15
AquaFit (68)
11:15-12:00
MuscleFit 12:00-12:30
BodyFit- Run
12:30-1:15
Adult Basketball
(16+ yrs)
2:30-4:30
Yoga - Vinyasa
1:00-2:00
YMCA Academy
2:30-3:45
AquaFit (50)
1:00-2:00
AquaFit (50)
2:00-2:45
Yoga - Hatha
2:30-3:30
CardioFit-Step
6:45-7:45
Adult Volleyball
(16+ yrs)
7:45-11:00
Open Access
Registered Programs
AquaFit (48")
12:05-12:50
CycleFit
12:15-1:00
CardioFit 12:30-1:00
Open Time
BodyFit 5:00-5:45
Adult Dance
5:00-5:45
CycleFit
5:30-6:15
Barre 5:45-6:30
Yoga - Kundalini
6:30-8:00
AquaFit (48")
5:00-5:45
Water Run
5:45-6:30
CycleFit
6:30 - 7:15
Child/Teen
Karate
6:00-9:00
AquaFit (68)
6:50-7:35
Adult Lessons (Intro)
7:45-8:30
Adult Lessons (Int/Adv)
8:30-9:15
Groove
8:00-9:00
Partner Programs
AquaFit (48")
5:45-6:45
Set Up Time
Sign Up Required
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
TUESDAY
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
GYM 1
GYM 2
GYM 3
GYM 4
STUDIO 1
STUDIO 2
CYCLEFIT RM
MAIN POOL
LANE SWIM
Arriba
7:00-7:45
Badminton
7:00-9:00
Yoga-Power
7:00-7:45
TRAINING POOL
REC SWIM
CycleFit
6:45-7:30
AquaFit (68)
7:00-7:45
AquaFit (48")
7:50-8:35
Adult Swim (50)
8:45-9:30
Pilates
9:30-10:30
Family Gym
(0-5 yrs)
9:30-11:00
SwimFit
(2 lanes)
10:30 12:00
Stretch
10:30-11:30
Arriba 12:00-12:30
Stretch 12:30-1:00
Kettlebell
1:00-1:45
Adult Basketball
(16+ yrs)(3 on 3)
2:30-6:00
$$
CardioFit - Box
5:00:5:45
MuscleFit
5:45-6:30
Arriba
6:30-7:30
Yoga - Hatha
7:35-8:50
Adult
Table Tennis
(16+ yrs)
8:00-10:45
Adult Badminton
(16+ yrs)
8:00-10:45
Open Access
Open Time
AquaFit (50)
1:00-2:00
YMCA Academy,
2:30-3:45
Bootcamp
6:00 - 7:00
CycleFit
12:30-1:15
Yoga - Hatha
3:55-4:55
Registered Programs
AquaFit (50)
9:30-10:30
Tai Chi
9:30-11:00
Pilates
5:30-6:30
Pilates - Yoga
6:30-7:45
CycleFit
5:30-6:15
Child/
Teen
Lessons
4:00-7:00
CycleFit
6:30 - 7:15
SwimFit
(2 lanes)
7:00-8:30
Partner Programs
Set Up Time
Sign Up Required
Child Swimming
Lessons
4:00-5:30
AquaFit (48")
5:45-6:30
AquaFit (68)
6:45-7:30
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
WEDNESDAY
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
GYM 1
GYM 2
GYM 3
GYM 4
STUDIO 1
STUDIO 2
CYCLEFIT RM
MAIN POOL
Adult Basketball
(16+ yrs)
7:00-9:00
Family Gym
(0-5 yrs)
9:30-11:00
Preschool Music (0 - 5 yrs) 11:00 - 11:30
CycleFit
6:45-7:30
Stretch
7:00-7:45
Yoga - Restorative
9:15-10:15
BodyFit-Walk
10:30-11:15
AquaFit (68)
11:15-12:00
CardioFit -Box
12:30-1:15
AquaFit - Stretch
(48) 6:45-7:30
AquaFit (48")
7:30-8:15
Adult Swim
8:15-9:15
Barre 12:00-12:30
MuscleFit 12:00-12:30
TRAINING POOL
REC SWIM
LANE SWIM
CycleFit
12:15-1:00
Pilates
12:30-1:30
Core (Roller)
1:15-2:00
AquaFit (48")
12:05-12:50
AquaFit (50)
1:00-2:00
AquaFit (50)
2:00-2:45
YMCA Acamdey
2:30-3:45
Adult Soccer
(16+ yrs)
3:45-5:50
Bootcamp 5:15-6:00
Yoga - Hatha
5:45-6:45
Teen Karate
6:45-7:45
Open Access
CardioFit
6:45-7:45
Core 7:45-8:00
Adult Volleyball
(16+ yrs)
7:00-10:45
Registered Programs
Core
5:00-5:45
Open Time
AquaFit (68)
5:00-5:45
Child/Teen Karate
5:30-6:40
Yoga - Kundalini
6:45-8:15
Belly Dance
8:00-9:00
Water Run
5:45-6:30
CycleFit
6:00-6:45
Adult Swim
7:45 - 10:30
Partner Programs
Set Up Time
AquaFit (48")
5:50-6:40
Sign Up Required
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
THURSDAY
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
GYM 1
GYM 2
GYM 3
GYM 4
STUDIO 1
STUDIO 2
CYCLEFIT RM
MAIN POOL
LANE SWIM
Core 6:45-7:15
$$
Arriba
7:00-8:00
Badminton
7:00-9:00
TRAINING POOL
REC SWIM
CycleFit
6:30-7:15
AquaFit (48")
7:00-7:45
AquaFit (68)
7:50-8:35
Yoga - Vinyasa
9:30-10:30
Family Gym
(0-5 yrs)
9:30-11:00
AquaFit (50)
9:30-10:30
Tai Chi
9:30-11:00
Stretch
10:30-11:30
SwimFit
(2 lanes)
10:30 12:00
CardioFit 12:00-12:30
Stretch 12:30-1:00
Pilates
1:00-2:00
AquaFit (50)
1:00-2:00
Adult Swim (50)
2:00-2:45
Family Swim (26)
2:45-3:30
YMCA Academy
2:30-3:45
Adult Basketball
(3 on 3) (16+ yrs)
5:15-6:45
Yoga - Vinyasa
3:55-4:55
CardioFit
5:00-5:45
MuscleFit
5:45-6:30
Family
Table Tennis
6:00-8:00
Adult Badminton
(16+ yrs)
7:00-10:45
Registered Programs
CycleFit
12:30-1:15
Barre 2:00-2:45
Adult Basketball
(16+ yrs)
2:30-4:30
Child/Teen
Tae Kwon Do
5:30-9:30
Arriba
6:30-7:30
Open Time
Kettlebell
6:30-7:15
Core (Roller) 7:15 - 7:30
CycleFit
6:45-7:30
Yoga - Power
7:30-8:30
Child/
Teen
Lessons
4:00-7:00
SwimFit
(2 lanes)
7:00-8:30
Table Tennis
8:00-10:45
Open Access
Pilates
5:30-6:30
CycleFit
5:30-6:30
Partner Programs
Set Up Time
Sign Up Required
Child Swimming
Lessons
4:00-5:30
AquaFit (48")
5:45-6:30
AquaFit (68)
6:45-7:30
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
FRIDAY
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
GYM 1
GYM 2
GYM 3
GYM 4
STUDIO 1
STUDIO 2
CYCLEFIT RM
MAIN POOL
LANE SWIM
Bootcamp
6:30-7:30
TRAINING POOL
REC SWIM
AquaFit - Stretch
(48") 6:45-7:30
AquaFit (48)
7:30-8:15
CycleFit
7:00-7:45
Badminton
8:00-9:00
Family Gym
(0-5 yrs)
9:30-11:00
BodyFit - Walk
10:30-11:15
Adult Swim
8:15-9:15
Child Care Swim
Yoga - Power
9:30-10:30
SwimFit
(2 lanes)
10:30 12:00
Pilates
10:30-11:30
MuscleFit 12:00-12:30
BodyFit - Run
12:30-1:15
AquaFit (48")
12:05-12:50
CardioFit 12:30-1:00
AquaFit (50)
1:00-2:00
Yoga - Hatha
1:30-2:30
AquaFit (50)
2:00-2:45
YMCA Academy
2:30-3:45
Child Care Gym
3:45-4:45
Teen Basketball
(13-18 yrs)
4:00-6:45
Bootcamp 6:00-6:45
Open Access
CardioFit 5:00-5:30
CardioFit - Box
5:30-6:30
AquaFit (48")
5:45-6:45
CycleFit
6:00-6:45
AquaFit (68)
6:50-7:35
Yoga - Kundalini
6:35-8:00
Full Court
Adult Basketball
(16+ yrs)
7:00-9:00
Registered Programs
Adult Volleyball
(16+ yrs)
7:00-10:45
Open Time
AquaFit (68")
11:00 - 11:45
AquaFit (48")
10:15-11:00
Family Swim (26)
11:00-11:45
Partner Programs
Set Up Time
Sign Up Required
TIME
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
SATURDAY
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
GYM 1
GYM 2
GYM 3
GYM 4
STUDIO 1
STUDIO 2
CYCLEFIT RM
MAIN POOL
LANE SWIM
TRAINING POOL
REC SWIM
AquaFit (48")
7:45-8:45
Family Gym
(0-5 yrs)
9:30-12:00
Core
9:30-10:30
CardioFit - Box
10:30-11:30
Adult Soccer
(16+ yrs)
5:00-7:45
Kettlebell
10:30-11:15
Child/Teen
Lessons
9:00-12:00
CycleFit
9:00-10:00
Child/Teen
Tae Kwon Do
12:00-4:00
Family Badminton
3:00-5:00
Family Dance
1:15 - 2:00
Child/
Teen
Lessons
12:30-3:30
AquaFit (48")
12:40-1:25
AquaFit (68)
1:30-2:15
Child Lessons
2:30-3:30
Yoga - Hatha
3:30-4:55
CardioFit
5:00-6:00
AquaFit (48")
5:00-5:45
Teen Basketball
(13-18 yrs)
5:30-8:00
Teen Night
(13-18 yrs)
8:00-11:00
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
Open Time - The facility is available for members to use for appropriate activities on a first
come, first serve basis.
Group Fitness Classes - These classes provide opportunities for beginner to advanced
participants on a drop in basis.
SUNDAY
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
GYM 1
GYM 2
GYM 3
GYM 4
STUDIO 1
STUDIO 2
CYCLEFIT RM
MAIN POOL
LANE SWIM
AquaFit (48")
7:45-8:45
Adult Basketball
(16+ yrs)
7:30-9:30
BodyFit - Run
9:40-10:40
Family Gym
(0-5 yrs)
9:30-11:30
Child/Teen
Tae Kwon Do
12:00-4:00
Child Basketball
(10-12 yrs)(Instr)
12:00-1:00
Child Basketball
(6-9 yrs)(Instr)
1:00-2:00
Pilates
10:00-11:00
Pilates
11:00-12:00
Yoga - Power
9:30-10:30
Kettlebell
10:30 - 11:15
Arriba
11:15-12:15
CycleFit
10:30-11:30
Child/Teen
Lessons
9:00-12:00
Child Lessons
9:00-12:00
Yoga - Hatha
1:00 - 2:00
AquaFit (50)
1:30-2:30
Family Badminton
2:00-6:00
Yoga - Kundalini
3:55-4:55
CardioFit
5:00-6:00
Core 6:00 - 6:30
Adult Soccer
(16+ yrs)
6:00-10:00
TRAINING POOL
REC SWIM
AquaFit (68)
4:30-5:15
SwimFit
(2 lanes)
5:00-6:30
AquaFit (48")
5:30-6:30
Teen Basketball
(13-18yrs)
6:00-8:00
Adult Basketball
(16+ yrs)
8:00-10:00
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00