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Amanda Eskola
December 9, 2014
Disclaimer
This presentation is not intended for the purpose of diagnosis and/or
treatment of depression. This presentation is solely informative on
complementary and alternative treatments available.
Always speak with your primary care provider before making any changes
regarding your health, including starting/stopping vitamins and
supplements, beginning an exercise regimen, etc.
Depression
What is Depression?
Symptoms include:
Current treatments:
Antidepressant Medications
Psychotherapy
Combination treatment
Cost
Side effects
Belief that medication will not help
Fear of addiction
Psychotherapy
Vitamin B
Vitamin D
SAMe
Fish Oil
Folate
Zinc
Less caffeine
References
Castro, W. (2013). Nutritional and complementary treatments for mental health disorders. [Seminar
PowerPoint Presentation Handout]
Centers for Disease Control and Prevention (CDC). (2013). Depression. Retrieved from:
http://www.cdc.gov/workplacehealthpromotion/implementation/topics/depression.html
Hall-Flavin, D.K. (2014). Whats the relationship between vitamin B-12 and depression? Retrieved from:
http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-anddepression/faq-20058077
National Center for Complementary and Alternative Medicine (NCCAM). (2012). Omega-3 fatty acids
may be helpful in psychiatric care. Retrieved from:
http://nccam.nih.gov/research/results/spotlight/121506.htm
Penckofer, S., Kouba, J., Byrn, M., & Estwing-Ferrans, C. (2010). Vitamin D and Depression: Where is all
the sunshine? Retrieved from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
The top 10 reasons people say no to counseling. Retrieved December 9, 2014, from:
https://gustavus.edu/counseling/top10.php
Weil, A. (n.d.) Natural Depression treatment. Retrieved from:
http://www.drweil.com/drw/u/ART00696/depression-treatment