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Little changes That Make a Big Difference Protecting Yourself ‘Avoid product containing industrial chemicals whenever posible ‘Aro our ey ened thing * hci penis nsec “Aid hema deoing products “avd kin contac ith lina {al poser an halite in comet prods ‘aol sincere prod thi cotaneragens placental by roduc “ald od and its tat have een in cant ot plastics imironav pal bol lat mugs, plastic kettles many canned fond) ‘Al nrg hepa ssn many comme sodas, ores ak {oot prone mens) Diet ‘Eat granted organic animal product: et a hese, yogurt, meg eg the organic bl preferable Bt ess inporntin che of eget ats ane gi) ‘Balance your diet * edueyourinake fg white Bur roduc conning megs S+—satowsy co comod soyaean stoner ol margarine, operated an) ronan animal ot met eps Jaros) paras your omepe3 take oud in fh, as Fase ed animal oat ‘Honea nd vegetables ls) ‘ites tp water cea carbon iter ora ve cmon te ik mineral wate Seng wai Activity + Spend 20 to 30 minutes of physical activity per day ‘Expose youre to sunlight for 20 minutes each day (cates vitamin Dy Meditation ‘Prac a method of relaxation and seli — ———= : = = oa Anticancer Shopping List, Anticancer Foods proteins ‘nang elim, ccte andocaslnally + vegetable rote nth tiaminandlong hain” wie anaor tuna aoned peas beans apes mega expec sinon, nate or ove rung been) Imari anchvien, sigan eat nd pouty oranesoy: tofu terol, faudine wen carned (moderation iso, 59, sys ardnes stony those sore Se955 soybeans 59 rik :o7 Conmanedinoiveilané moderation) Yeo (faves nt rotenone oe ‘ensteln) ‘Grains and Carbohydrates ‘smutiginsrvurdongh + bulgur tol patos read otmea! (portage, muck, + eet potatos yr ‘shoteara sce [iain Spector ssegetale proteins orbasmaticor hace) combintonofosts bran we sbove) * ines ase bly ptt Fats sive! + emaga 3 ber + eee 3 margins ‘fimeedolegetal seer ol tami) ‘omgeSsandignan) sola Vegetables non Hota al tomato, beet -teatapertramebsprous, stetaeaeteneih ok hoy Crna abouge, —weptbi aot eet Draco caultlower ee. patos yarm sss, (amin Aad espa) Gutraphane and indo papi cerain varieties sna mages) serb) fpoimaron sou (050 ‘Mushrooms sho, ate, en ini probally st oe or tue \otrachvites and erin) ‘Herbs and Spices ‘ume cua) eek shots es aed lick popper arrosenaytepane) (aly ete) ‘ant oe i ply ad lay, + tmamon sun (apgenine) (roainacyewses nee oer sino ye, ame aloo robiotes and Prebiotics Sov opus eve with ‘ocala and wndoocterom in ssnueeaut Kime a oon tomato, sours, bananas heat Seaweed heb, aha, ae and nd its ewes srenberien, strstr orang yer blucberi,—_tangrins een with the teres annie pee they ae ogi, lem aand papel) lemons, and orp + periment and pots (vtamin tan yeooare) pomegranate jucs Swi toearc acs) favors) Drie Fruits on and mecuts pean eagles) almond ogre) vam) ‘uk baclate—enore eal tuts sseten wth panera i 0% cocoa stevia, sca bane oxo tremens ftw saga ito! Drinks cline esata in doesnt smite plac, al ren tea C3, which nacats tne eesence epecally apne een ofPves) tea serena, got, nosing water (asong slamon aveed water or athe ec) rst ottesRavert—ovored wth thyme spe = gingeret inn ete near theater tangerine or orange rind) igere Anticancer Products son xg comet te of ptsbat and palate, ‘te megar oe maturaleaniog proc (ith peti or the ropa lb "mies ele, ocean fetlon pon esas eg TAD Summary Detoxified Diet reduce Replace With och wihahign ftw, ond siyeme indexer, | arches with 9 or Sate un ete) hearin sg pray cal ed ot ee ‘onganie grass fed dairy suritowe sp andere Sete vase an omertonl day eas mage ee of ~ gjesuatawrnin FEM, ory mi, 07 yonus a eed fod, cpg etry tomatoes, Sed fet ‘es apptize © 6 ronoranicred met, epcabes egunes ee ‘outyson bea eis totam, organic assed remeat (nae 309 ine onenorgani rats | ts nd eget pele ndvegebiesipuledet | ores or oe abled “ng tethering) “egane “apuaterin eas ofintenive tap water fered gh erbon “moragbeene cfthe | fier rrowe eimai reer ofa a gear! ta naa ors water in plac i comers ae ee — inode of et chau") pase, umber" > cei Hfeted lst, nt VC (rao pi | “sumac of mao sso take fo proto every es eo capes and) Ve Ancancer Mind #179 paimas from spacial loth ro make nigh sens ess unpeasan. Kelly often Found i easier to ak about what she was going chrgh wih her gelrends than with her doctors. “We've known each her so long, we ca el each ‘her anything,” she said oytally ‘Research confims the importance ofa network offends nthe Nise est Study lage sale study of mrss inthe United Sass, women with breast cancer who ould nae te friends had a four times beer chance of srvivng thee ills than women who could not. The geographical prox: ‘mity ofthese friendships was not ignican; the protective fet seemed to stem rom de simple fat of feling connected.” Friendship also plays a snajr zoe for men A Swedish stay of 736 men found hat frendships ha tsstrngan effet on health asthe fact of being marie.” On the other hand, ‘he stady found tha only smoking afeted heath as negatively a5 Feelings of omens and ioation. Michael’ Smile For me it stared with a fend’ gaze. After my relapse and the subsequent ling ear of chemotherapy, [too had hepun to lose my footing in ie. had tesfop working, since Ino longer had the sia strength orn my division of psychiatry and the Center lor Inegratve Medicine a che university, nor ‘vent comtinge seeing patients. As for my personal fe, Anna and Tao longer sured on anything concersing our son's upbringing, The tension generated by this dissension was so great hat she eventually agreed to undertake couples therapy. We were nor saceeding in ou efforts to save the mariage, perhaps pare esuse of he sees of my illess, which made give-andtake dificult. as lsing my wife my Fail, my work, and my heath all ar onee could Ie my life lpn through ny hand. eared that an benefits of treatment were beng compromised by the stress of my shateing ie. This is when I met Michael Lemer Michael snot a pycan. He is a socilogat and a poychoterapist. He sho runs several NGOs. former profesor of sociology at Yale Univesity, Tnder ofthe Commonweal Center i California, and the author ofa key wrk on diferent approaches to the teatment of cancer he has become one i the great American thinkers, examining the conneation between meine inl he individual nthe nadern word” Tuas met hundreds of parents at m from his experiences, ‘Whe met it, be ashe me a ew key questions Raber chan focusing Inretreat and ha gained considerable wis ie Uw ike ‘ae, pers wat be sre te treet? Wht asthe “seg ‘The Competition of Omega-3 and Omega-6 Fatty Acids in Our Organism Tisnaet aero of mae rn a ‘este en soyean, ees pid Energy Spent in Different Activities Measured in MET® gay leasured in Mi i SS") Sue 2 tht shal ac el he dy eee ‘ ito edn vec NET tate Oe ME etre wy tts uth Foro

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