Calorii

Calorii
1.Meniul meu 29.05.2014

Aliment
Ou de gaina
Paine toast cu secara Savoria
Migdale
Iaurt 0% Danone Silhouette
Mar Ionatan
Nuci
Piept de curcan fara piele gatit
Salata verde
Masline negre
Grame
60
20
9
140
150
10
120
100
30
Proteie
7.6
1.8
1.9
5.6
0.6
1.5
36.1
1.2
0.2
Lipie
5.7
0
4.6
0
0.3
6.5
0.8
0.3
3.2
Carbohidrati
0.4
10.1
1.8
9.8
20.7
1.4
0
3.3
1.9
Fibe
0
0
1.1
0
3.6
0.7
0
2.1
1
11.4
16.3
26.1
1.1
75
Caloii
85.8
51
52
56
78
65.4
162
17
34.5
238.
2
13.5
Baton proteic Pronutrition bar
55
Rosii
0.7
0.2
2.9
0.9
TOTAL
769
853.4
68.6
37.9
78.4
10.5
2.Meniul meu 30.05.2014

Aliment
Albus de ou
Migdale
Paine crocanta de secara Wasa Original
Banane
Nuci
Piept de pui la gratar
Masline negre
Orez Basmati negatit
Pui pulpe fara piele gatite
Dovlecei
TOTAL
Grame
90
9
11
100
140
10
60
30
20
55
45
75
Calori
46.8
52
37.4
89
56
65.4
78.6
34.5
69.4
238.2
77.4
9
Proteie
9.8
1.9
1
1.1
5.6
1.5
13.6
0.2
1.6
11.4
12.5
0.8
Lipie
0.2
4.6
0.2
0.3
0
6.5
3.6
3.2
0
16.3
3.1
0.1
Carbohidrati
0.6
1.8
7.4
22.8
9.8
1.4
1.4
1.9
15.2
26.1
0
1.5
Fibe
0
1.1
1.5
2.6
0
0.7
0
1
2.4
1.1
0
0.8
645
853.7
61
38.1
89.9
11.2
3.Meniul meu 31.05.2014
Aliment
Migdale
Banane
Nuci
Fulgi de ovaz
Stafide
Sfecla rosie fiarta
Grame
7
100
140
10
40
20
120
50
Calorii
40.5
89
56
65.4
98.4
59.8
157.2
18.5
Proteine
1.5
1.1
5.6
1.5
6.8
0.6
27
0.7
Lipide
3.5
0.3
0
6.5
2.8
0.1
7.2
0.1
Carbohidrati
1.4
22.8
9.8
1.4
26.4
15.8
Lapte 1,5% Poiana Florilor

Broccoli fiert
200
90
55
88.6
31.5
238.2
6.4
2.2
11.4
3
0.4
16.3
9
6.5
26.1
832
943.1
64.9
40.2
126.4
TOTAL
4.3
4.Meniul meu (1.06.2014)Bucurest, corect

5.Meniul meu( 2.06.2014 )
Aliment
Nuci
Fulgi de ovaz
Stafide
Lapte 1,5% Poiana Florilor
Broccoli fiert
Mar Ionatan
Alune
Muschi de vita slab, rotund
Salata verde
Masline feliate
TOTAL
Grame
140
10
40
20
60
250
90
55
70
6
75
100
15
Calori
56
65.4
98.4
59.8
78.6
110.8
31.5
238.2
36.4
34
93
17
16.8
Proteie
5.6
1.5
6.8
0.6
13.6
8
2.2
11.4
0.3
1.6
17.3
1.2
0
Lipie
0
6.5
2.8
0.1
3.6
3.8
0.4
16.3
0.1
2.9
2.3
0.3
0.7
Carbohidrati
9.8
1.4
26.4
15.8
1.4
11.3
6.5
26.1
9.7
1
0
3.3
0.3
Fibe
0
0.7
6.2
0.7
0
0
3
1.1
1.7
0.5
0
2.1
0
931
935.9
70.1
39.8
113
16
6.Meniul meu( 3.06.2014)

Aliment
Grame
Calorii
140
10
20
55
75
30
55
20
11
8
45
100
75
56
65.4
59.8
238.2
93
34.5
78.7
28.2
37.4
46.2
73
15
13.5
5.6
1.5
0.6
11.4
17.3
0.2
6.9
6.6
1
1.7
7.8
3.1
0.7
0
9.8
6.5
1.4
0.1
15.8
16.3
26.1
2.3
0
3.2 1.9
1
5.2
0.4
0.1
0.1
0.2
7.4
4
1.6
4.1
0.9
0.2
0.2
0.2
2.9
644
854.5
64.6
40.5

Nuci
Stafide
Muschi de vita slab, rotund
Masline feliate
Ou de gaina
piept curcan la gratar
Migdale
Pulpa de pui superioara dezosata fara piele Coco Rico
Rucola Spar
Rosii
TOTAL
Lipie
Carbohidrati
67.3
7.Meniul meu(4.06.2014)
Aliment
Nuci
Masline feliate
Migdale
Ardei rosu gras
Paine neagra cu cartofi feliata Boromir
Ou gaina fiert
Mar verde
Rosii
Ciuperci fierte
TOTAL
Proteine
Grame
300
20
30
8
120
60
25
40
200
75
100
Calorii
120
130.8
50.1
46.2
169.2
18.6
63.9
62
102
13.5
28
Proteine
12
3
0
1.7
39.4
0.6
2.2
5
0
0.7
2.2
Lipide
0
13
4
4
0.7
0
0.4
4.2
0
0.2
0
978
804.3
66.8
26.5
Carbohidrati
21
2.7
2
1.6
0.7
3.6
12.9
0.4
25.4
2.9
5.3
78.5
Fibre
0
1.3
0
0.9
0.2
1.3
1.5
0
2.6
0.9
2.2
10.9
Fi
br
e
0
0.7
0.7
1.1
0
0
0
1.5
0.9
0
1.6
0.9
7.4
8.Meniul meu(5.06.2014)- DISTRUS

9.Meniul meu(6.06.2014)
Aliment
Migdale
Mar verde
Nuci
Masline negre
Rosii
Ciuperci fierte
Ou de gaina prajit
TOTAL
Grame
5
5
30
60
5
80
20
50
70
30
50
405
Calorii
17
28.9
12
30.6
32.7
112.8
23
9
19.6
129.9
98
513.5
Proteine
0.5
1.1
1.2
0
0.8
26.2
0.2
0.5
1.5
6.2
6.8
Lipide
0.1
2.5
0
0
3.3
0.5
2.1
0.1
0
8.9
7.7
45
25.2
Carbohidrati
3.4
1
2.1
7.6
0.7
0.5
1.3
2
3.7
14.2
0.5
37
Fibre
0.7
0.6
0
0.8
0.3
0.2
0.6
0.6
1.5
0.6
0
5.9
10.Meniul meu(7.06.2014)
Aliment
Migdale
Mar verde
Nuci
Stafide
Fulgi de ovaz
Lapte 1.5% Kaufland
Sfecla rosie fiarta
Masline negre
Broccoli fiert
Somn la gratar
TOTAL
Grame
6
30
60
5
10
30
150
40
30
15
30
60
40
Calorii
34.7
12
30.6
32.7
29.9
73.8
66
52.4
11.1
17.3
129.9
21
48
Proteine
1.3
1.2
0
0.8
0.3
5.1
4.5
9
0.4
0.1
6.2
1.4
6.8
Lipide
3
0
0
3.3
0.1
2.1
3
2.4
0.1
1.6
8.9
0.2
2
Carbohidrati
1.2
2.1
7.6
0.7
7.9
19.8
7.5
1
2.6
0.9
14.2
4.3
0.4
506
559.4
37.1
26.7
70.2
11.Meniul meu(8.06.2014)- DISTRUS

12.Meniul meu(9.06.2014)
Aliment
Ou gaina fiert
Mar verde
Fouantre de curcan Ifantis
Crema de branza proaspata 0,2% Ehrmann
TOTAL
Grame
60
200
70
50
Calori
93
102
77.7
28.5
Proteine
7.6
0
14
4.9
Lipide
6.4
0
2.1
0.1
Carbohidrati
0.7
25.4
0.7
2.1
Fibre
0
2.6
0
0.1
380
301.2
26.5
8.6
28.9
2.7
13. Meniul meu (10.06.2014)

Aliment
Lapte 1.5% Kaufland
Fulgi de ovaz
Banane
Alune
Iaurt Zuzu 0,1%
Stafide
Nuci
Salata verde
Baton cereale cu ciocolata Nestle Fitness
Grisine cu susan Primo
Salata vinete Toppo Lidl
Migdale
Pastrav la gratar
TOTAL
Grame
Calori
Proteine
Lipie
Carbohidrati
Fibe
150
40
100
3
100
15
10
60
70
23.5
4
60
30
75
66
98.4
89
17
31
44.9
65.4
84.6
11.9
92.4
17.5
52.8
173.4
74.3
4.5
6.8
1.1
0.8
3.4
0.5
1.5
19.7
0.8
1.4
0.4
1.2
6.4
13.5
3
2.8
0.3
1.5
0.1
0.1
6.5
0.4
0.2
0.9
0.5
4.1
15.2
2.3
7.5
26.4
22.8
0.5
4.5
11.9
1.4
0.4
2.3
16.6
2.8
3.9
5.9
0
0
6.2
2.6
0.3
0
0.6
0.7
0.1
1.5
1
0
2.4
3.5
0
740.5
918.6
62
37.9
106.9
18.9
14.Meniul meu( 11.06.2014)

Aliment
Ou de gaina
Paine crocanta din faina integrala de secara
Wasa Leger
Migdale
Iaurt Zuzu 0,1%
Stafide
Nuci
Pui pulpe fara piele gatite
Ardei gras copt
Masline feliate
Cirese
TOTAL
Grame
40
Calori
57.2
Proteine
5
Lipide
3.8
Carbohidrati
0.3
Fibre
0
31.5
0.9
0.2
6.1
1.4
16
100
15
5
45
46
11
110
50
92.5
31
44.9
32.7
77.4
13.3
18.4
476.3
31.5
3.4
3.4
0.5
0.8
12.5
0.4
0
22.8
0.6
8.1
0.1
0.1
3.3
3.1
0.1
1.5
32.6
0.1
3.2
4.5
11.9
0.7
0
2.8
0.7
52.1
8
1.9
0
0.6
0.3
0
0
0
2.2
1.1
447
906.7
50.3
53
90.3
7.5
Meniul meu (19.06.2014) joi

Grame
Calori
Proteine
Lipid
e
31.5
0.9
0.2
6.1
1.4
5
240
28.9
76.8
1.1
1.4
2.5
0.2
1
19.4
0.6
2.6
60
84.6
19.7
0.4
0.4
0.1
Iaurt Zuzu 0,1%
280
86.8
9.5
0.3
12.6
Castraveti
Branza ricotta Galbani
Alune fara sare Stilla
Stafide
Nuci
60
30
5
15
10
7.2
49.5
30.2
44.9
65.4
0.4
2.3
1.3
0.5
1.5
0.1
4
2.4
0.1
6.5
1.3
1.1
0.7
11.9
1.4
0.4
0
0.3
0.6
0.7
714
505.8
38.6
16.7
55.9
6.7
Aliment
Paine crocanta din faina integrala de secara Wasa
Leger
Migdale
Grapefruit
TOTAL
Carbohidrati
Fibr
e
Meniul meu(20.06.2014) vineri

Somon afumat BlueShark
Wasa Leger
Grapefruit
Migdale
30
Calori
i
66.3
14
0.4
0.1
2.7
0.6
250
5
80
28.9
1.5
1.1
0.3
2.5
20.3
1
2.8
0.6
Iaurt Zuzu 0,1%
280
86.8
9.5
0.3
12.6
Stafide
Nuci
15
10
44.9
65.4
0.5
1.5
0.1
6.5
11.9
1.4
0.6
0.7
60
78.6
13.6
3.6
1.4
Ardei rosu gras

40
5
12.4
30.2
0.4
1.3
0
2.4
2.4
0.7
0.8
0.3
699
507.5
36.5
20.1
54.6
6.4
Aliment
TOTAL
Grame
6.7
Lipid
e
4.3
0.2
Fibr
e
0
Proteine
Carbohidrati
Meniul meu(21.06.2014) sambata

Grame
Calori
i
Proteine
Lipid
e
31.5
0.9
0.2
6.1
1.4
250
5
80
28.9
1.5
1.1
0.3
2.5
20.3
1
2.8
0.6
Iaurt Zuzu 0,1%
280
86.8
9.5
0.3
12.6
Nuci
10
65.4
1.5
6.5
1.4
0.7
60
78.6
13.6
3.6
1.4
Ardei rosu gras

Branza ricotta Galbani
Stafide
40
5
30
15
12.4
30.2
49.5
44.9
0.4
1.3
2.3
0.5
0
2.4
4
0.1
2.4
0.7
1.1
11.9
0.8
0.3
0
0.6
704
508.2
32.6
19.9
58.9
7.2
Aliment
Wasa Leger
Grapefruit
Migdale
TOTAL
Carbohidrati
Fibr
e
Meniul meu(22.06.2014) duminica

Calori
i
Proteine
Lipid
e
14
0.4
0.1
2.7
0.6
250
5
80
28.9
1.5
1.1
0.3
2.5
20.3
1
2.8
0.6
Iaurt Zuzu 0,1%
280
86.8
9.5
0.3
12.6
Nuci
Stafide
Ou gaina fiert
10
5
15
40
65.4
30.2
44.9
62
1.5
1.3
0.5
5
6.5
2.4
0.1
4.2
1.4
0.7
11.9
0.4
0.7
0.3
0.6
0
60
84.6
19.7
0.4
0.4
0.1
Rosii
50
0.5
0.1
0.6
719
505.8
41
16.9
53.4
6.3
Aliment
Wasa Leger
Grapefruit
Migdale
TOTAL
Grame
Carbohidrati
Fibr
e
Meniul meu(23.06.2014) luni

Calori
i
Proteine
Lipid
e
14
0.4
0.1
2.7
0.6
250
5
80
28.9
1.5
1.1
0.3
2.5
20.3
1
2.8
0.6
Iaurt Zuzu 0,1%
280
86.8
9.5
0.3
12.6
Nuci
Stafide
10
5
15
65.4
30.2
44.9
1.5
1.3
0.5
6.5
2.4
0.1
1.4
0.7
11.9
0.7
0.3
0.6
60
84.6
19.7
0.4
0.4
0.1
Somon afumat BlueShark

Castraveti
30
40
66.3
4.8
6.7
0.2
4.3
0.1
0.2
0.9
0
0.3
699
505.9
42.4
17
52.1
Aliment
Wasa Leger
Grapefruit
Migdale
TOTAL
Grame
Carbohidrati
Fibr
e

Calorii

Transféré par

Informations du document

Copyright

Formats disponibles

Partager ce document

Partager ou intégrer le document

Options de partage

Avez-vous trouvé ce document utile ?

Ce contenu est-il inapproprié ?

Droits d'auteur :

Formats disponibles

Calorii

Transféré par

Droits d'auteur :

Formats disponibles

Calorii

1.Meniul meu 29.05.2014

Baton proteic Pronutrition bar

2.Meniul meu 30.05.2014

3.Meniul meu 31.05.2014

Lapte 1,5% Poiana Florilor

4.Meniul meu (1.06.2014)Bucurest, corect

6.Meniul meu( 3.06.2014)

Iaurt 0% Danone Silhouette

8.Meniul meu(5.06.2014)- DISTRUS

11.Meniul meu(8.06.2014)- DISTRUS

13. Meniul meu (10.06.2014)

14.Meniul meu( 11.06.2014)

Meniul meu (19.06.2014) joi

piept curcan la gratar

Iaurt Zuzu 0,1%

Meniul meu(20.06.2014) vineri

Iaurt Zuzu 0,1%

Piept de pui la gratar

Ardei rosu gras

Meniul meu(21.06.2014) sambata

Iaurt Zuzu 0,1%

Piept de pui la gratar

Ardei rosu gras

Meniul meu(22.06.2014) duminica

Iaurt Zuzu 0,1%

piept curcan la gratar

Meniul meu(23.06.2014) luni

Iaurt Zuzu 0,1%

piept curcan la gratar

Somon afumat BlueShark

Vous aimerez peut-être aussi