Alimentul 1. Came (vita. pore. pasare. peste) 2, Mezeluri (salam, camafi, sunca) 3. Branzeturi 4. Lapte de vaca 5S. Oua 6. Paine 7. Paste Prinoase. gris, orez, fina de gran 8. Fasole, linte, mazare, soia (boabe uscate) 9. Nuci Proteine (g/100g aliment consumabil)Aportul adeevat / aportul recomandat zi Aportul maxi Grup jopnitonn G@ [oa]cuy]F it Fe | Me | P | an | Ca] Gry] Ge |] F cong’es) | (wets) | cr | meen | owe | omer | ome’) | coered) | comm» | omwir | cwwied | wei) | cmered | Nou-miscugi 0-6 luni 210 [02 | 200 [oor] ie [027 | 30 | 10 [2 : ce ee 7-12 juni zo [55 [220 [05 | 0, m | 7 | 215 [3 : = = [9 Copii T-Fani 30 | | 30 | 07 [ 90 [7 wo | 460 [3 [2500 | = | 1000 [13 4-8 ani woo | is | 40 | 1 | 90 | 10 | 130 | soo | 5 | 2500 | - | 3000 | 22 Barbati : 9-13 ani 1300 | 25 [ 700 | 2 | 120 | 8 | 240 | 1250 [ 8 | 2500 | - | 5000 | 10 14-18 ani 1300 | 3s | a90 [3 | iso [| ato [1250 |i | 2500 |= | sooo | 10 | 19-30 ani 1000 | 35 | 900 [4 [iso [8 | 400 | 700 | 11 [2500 [=| 10.000 | “10 31-50 ani 1000 |~35_| 900 [4 [iso [8 | 420 | 700 | 11 | 2800 | - | 10000] 10 51-70 ani 1200 | 30 | 900 | 4 150 g 420 | 700 ni | 2500 | =| 10000 | 10. > 70 ani 1200 | 30 | 900 | 4 [isc [8 | 420 | 700 [11 [2500 | - | 10000 [10 Femei 13 ani 1300 [ 21 [ 700 [ 2 | 120 8 240 [1250 [8 | 2500 [ - | sooo | 10 | 14-18 ani 1300 [24 [990 [3 [iso [15 360 [1250 [92500 [=| 8000 | 10 19-30 ani 1000 | 25 | 900 | 3 | 1s0_| 18 | 310 | 70 | & | 2500 | - | 10000] 10 31-50 ani i900 | 25 [900 [3 [iso [18 [ 320 [700 [8 [2500 [= [10.000 [10 51-70 ani 1200 [20 [900 [3 | 150 | 8 | 320 | 700 | 8 | 2500 | - | 10000 | 10 > 70 ani 1200 | 20 | 90 | 3 | 150 | 8 | 320 | 700 | 8 | 2500 | - | 10000 10 ~ Gravide a ee —_ a ‘Vitamina | _Aport enteral (adult F/B) A 00/1000 pg ER 330007 800g ER_| 1200-1300 ng ER D Sug 200 UD) 20001 Oye. 10 ye. E 8/10 mig TE 10Ur TOmgaTE | 1hi2mg aTE K ‘65/80 yg Cl ueteccom) = Sue Sue Tamia LVS mg 3a Tame TSag Riboflavin’ 3 7me 36mg lame 16mg Niacisa 15/19 mg NE Ong 18mgNE 17 mgNE fsa 47mg mg omg Tag Pisidoning 162 mg tag 19 mg mg Ba 2g, Sug, 26s 2848 Ac folic 1807200 ug 400 ue 600 ug 500 ue Biota 30-100 ug us 204g 35 1g c Omg 100 mg mg mg