Directions: Read the questions and choose the best answer.

1. How many times a week do you eat breakfast?

Never
1-3
4-6
Everyday
2. From the following food groups, (Fruits, Vegetables, Grains, Protein, and Dairy), at least
how many should you have at breakfast?
1
2
3
4
5
3. Where do you eat breakfast?
Home
School
In the car/bus
I dont eat breakfast
4. Why is breakfast important?
It helps you get good grades in school
It gives you more energy
It keeps you full until lunch
All of the above
5. If you eat breakfast, what do you normally eat?
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6. How many times a day do you eat vegetables?
None
1
2
3 or more
7. How many vegetables should you have each day?
None
1
2
3
8. How many pieces of fruit you eat each day?
None
1
2
3 or more
9. How many pieces of fruit should you have each day?
None
1

2
3
10.Why is it important to eat fruits and vegetables everyday?

______________________________________________________________________________________________
______________
______________________________________________________________________________________________
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11.How many times a day do you drink milk?
I dont drink milk
I cant drink milk
1
2
3 or more
12.How many cups of milk should you drink each day?
1
2
3
4
13.What kind of milk do you drink?
Fat free or skim milk
1%
2%
Whole milk
Soy or Almond milk
Chocolate milk
I dont know
14.Why is it important to get enough calcium everyday?

______________________________________________________________________________________________
______________
______________________________________________________________________________________________
______________
15.List some foods you know that have calcium:
______________________________________________________________________________________________
______________
______________________________________________________________________________________________
______________
16. What would YOU like to learn about food and nutrition?

 Healthy Snacks
Food for strong muscles
Food for strong bones
What sugar does to your body
What fat does to your body
Other_______________________________________________________________________________________
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