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G-CSF growth factor, to boost white blood cells

Types of G-CSF
Lenograstim (Granocyte)
Filgrastim (Neupogen, Zarzio, Nivestim, Ratiograstim)
Long acting (pegylated) filgrastim (pegfilgrastim, Neulasta)

Foods That Boost Your Immune System


White blood cells are an important part of the immune system because they help us fight
off infection

Vitamin C
1. Guava(one), 2. Papaya 1 cup, 3. Strawberries 1 cup,
4. Kiwi 1 medium , 5. Cantaloupe 1 cup, 6. Orange, 1
medium , 7. Grapefruit, half, Tomatoes (Cooked)

Vitamin E Fish (Rainbow Trout), Choora , Kora / Kaala

Tofu (Light, Silken), Spinach (Cooked), Almonds, Avocados, Broccoli


(Cooked), Broccoli (Cooked),

Carotenoids,
Bioflavenoids Fruits and veg
Zinc Beans, beef, crab

Garlic
Selenium - tuna, red snapper, lobster, shrimp, whole grains