Lake Superior State University

Track & Field Itinerary

SATURDAY, January 23, 2010

Depart from LSSU: 6:30am Transportation: Charter Bus

Arrive at NMU: 9:30am
Depart from NMU: 3:30pm Team Warm-up: 10:00am
Arrive at LSSU: 7:30pm

Uniforms: All athletes are required to wear uniforms before entry on the bus.
Equipment: Event groups are responsible for all equipment necessary for their event. (Tape measure, shot put’s, etc.)
Food: Breakfast and lunch will be brought in coolers on the bus.
Dinner: Post meet meal will be held at a restaurant in Marquette. (Restaurant TBD)

SCHEDULE OF EVENTS

10:00-11:00 Final Scratches and confirmations of entries.

FIELD EVENTS Finals

11:00 Long Jump-Women with men to follow

11:00 Pole Vault-Men with women to follow
11:00 Shot Put-Women with men to follow
Weight – after shot Weight Throw – Women with men to follow
11:00 High Jump-Men with women to follow
To follow Long Jump Triple Jump-Women with men to follow

ROLLING TIME SCHEDULE

11:30 55 Hurdles Women-Top 12 times to finals
11:40 55 Hurdles Men-Top 12 times to finals
11:50 55 Dash Women-top 12 times to finals
12:00 55 Dash Men-top 12 times to finals
12:10 800 Relay Women
12:20 800 Relay Men
12:30 Mile Run Women’s Final
12:40 Mile Run Men’s Final
12:50 55 Hurdles Finals-Men (2 heats )
1:00 55 Hurdles Finals-Women (2 heats)
1:10 55 Dash Finals-Women (2 heats)
1:20 55 Dash Finals-Men (2 heats)
1:30 400 Dash Women in Lanes
1:40 400 Dash Men in Lanes
1:50 800 Women
2:00 800 Men
2:10 200 Women
2:20 200 Men
2:30 3000 Women
2:45 3000 Men
3:00 1600 Relay Women
3:20 1600 Relay Men