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  • The Metabolic Diet - Strict Carb - 4,000 Calorie Week 1

    Transféré par

    andrea90braga
    541 vues5 pages
    The document outlines a strict 4000 calorie per week diet plan consisting of high protein and fat foods with minimal carbs for each day of the first week. Meals include eggs, meats like bacon and steak, cheeses, salads with oil and vinegar or butter, nuts, and vegetables like asparagus and brussel sprouts. Snacks focus on cheeses, nuts, and cottage cheese to reach the daily calorie goal while limiting carbs.

    Description originale:

    The Metabolic Diet - Strict Carb

    Titre original

    The Metabolic Diet - Strict Carb- 4,000 Calorie Week 1

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    The document outlines a strict 4000 calorie per week diet plan consisting of high protein and fat foods with minimal carbs for each day of the first week. Meals include eggs, meats like bacon and steak, cheeses, salads with oil and vinegar or butter, nuts, and vegetables like asparagus and brussel sprouts. Snacks focus on cheeses, nuts, and cottage cheese to reach the daily calorie goal while limiting carbs.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    541 vues5 pages

    The Metabolic Diet - Strict Carb - 4,000 Calorie Week 1

    Transféré par

    andrea90braga
    The document outlines a strict 4000 calorie per week diet plan consisting of high protein and fat foods with minimal carbs for each day of the first week. Meals include eggs, meats like bacon and steak, cheeses, salads with oil and vinegar or butter, nuts, and vegetables like asparagus and brussel sprouts. Snacks focus on cheeses, nuts, and cottage cheese to reach the daily calorie goal while limiting carbs.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 5

    TheMetabolicDiet

    Strict4000CaloriesWeek1
    Day/Meal

    Food

    Calories

    Carbs

    335

    Monday
    Breakfast

    4eggs,friedin1tspbutter

    /*Hackedcode
    deleted05/03/12
    cjp*/

    1lbbacon

    732

    blackcoffeeortea

    MorningSnack

    2cupscottagecheese

    470

    12

    1piecebreadstick

    40

    Lunch

    4ozbraisedloincenter

    401

    2ozSwisscheese

    210

    largeRomainesaladw/oliveoilandvinegar

    160

    dietdrink

    AfternoonSnack

    1/2cuppecanhalves

    360

    10

    Dinner

    8ozbroiledporterhousesteak

    692

    8asparagusspearsw/3tbspbutter

    320

    1cupcottagecheese

    235

    EveningSnack

    1ozcheddarcheese

    115

    TotalCalories

    3902

    44

    Tuesday
    Breakfast

    8brownandservesausages

    400

    6eggs,scrambled

    485

    blackcoffeeortea

    MorningSnack

    2cupscottagecheese

    410

    16

    1tangerine

    35

    Lunch

    10oztbonesteak

    700

    1/2cupshreddedcheese

    228

    1cupBrusselsprouts

    60

    13

    AfternoonSnack

    1/2cupfrozenyogurt

    100

    19

    Dinner

    8ozbraisedleanloinw/fat

    644

    largeRomainesaladw/oliveoilandvinegarw/1cupshreddedcheese

    615

    2cupsJellolight

    16

    EveningSnack

    2ozcheddarcheese

    230

    TotalCalories

    3923

    57

    Wednesday
    Breakfast

    8ozroastedham

    666

    4hardboiledeggs

    300

    blackcoffeeortea

    MorningSnack

    2ozbrazilnuts

    370

    1ozpinenuts

    160

    Lunch

    1cupcottagecheese

    235

    largeRomainesaladw/oliveoilandvinegar

    160

    8ozsockeyeredsalmon

    382

    AfternoonSnack

    4ozcheddarcheese

    460

    1/2rawgrapefruit

    40

    10

    Dinner

    27ozpanfriedporkchopslean

    670

    largeRomainesaladw/oliveoilandvinegar

    160

    1cupBrusselsproutsw/1/2cupshreddedcheddarcheese

    287

    13

    EveningSnack

    1ozcheddarcheese

    115

    TotalCalories

    4005

    44

    Thursday

    Breakfast

    4poachedeggs

    300

    9slicesbacon

    330

    blackcoffeeortea

    MorningSnack

    3ozcheddarcheese

    345

    Lunch

    8ozchickenkiev

    400

    34

    largeRomainesaladw/2tbspfrenchdressingand1/2cupshreddedcheese

    398

    34

    1cupgreenbeans

    30

    dietdrink

    AfternoonSnack

    2ozcheddarcheese

    230

    Dinner

    10ozbeefbrisketw/fat

    1094

    1cupcottagecheese

    235

    2cupscookedspinach

    110

    20

    EveningSnack

    1/2cupmacadamianuts

    480

    TotalCalories

    3952

    77

    Friday
    Breakfast

    1plainbageltoasted

    170

    34

    2ozcreamcheese

    200

    blackcoffeeortea

    MorningSnack

    1cupchoppedwalnuts

    759

    Lunch

    12ozcanredsalmon

    560

    1cupcottagecheese

    235

    largeRomainesaladw/oliveoilandvinegar

    160

    1cupyellowbeans

    30

    AfternoonSnack

    2ozpistachionuts

    328

    14

    Dinner

    8ozroastedbeefrib,lean

    952

    1cupcauliflowerw/1/2cupcheddarcheese

    303

    1cupspinachsouffle

    220

    dietdrink

    EveningSnack

    3cupsJellolight

    TotalCalories

    24

    3941

    70

    Saturday
    Breakfast

    cheeseomeletw/6eggs,1/2cupcheese

    685

    1cupwholemilk

    150

    11

    62ozsausagelinks

    840

    MorningSnack

    1/2cupredsockeyesalmon

    350

    Lunch

    8ozregularhamburger

    702

    2cupsgreenbeans

    60

    12

    smallRomainesaladw/oliveoilandvinegar

    80

    AfternoonSnack

    2hardboiledeggs

    150

    Dinner

    8ozsirloinbroiled,leanw/fat

    610

    1cupcottagecheese

    235

    1/2cupGreenGiantgardenmedleyvegs

    35

    4cupsJellolight

    32

    EveningSnack

    2ozcheddarcheese

    230

    TotalCalories

    4159

    40

    Sunday
    Breakfast

    4poachedeggs

    300

    6brownandservesausages

    300

    9piecesbacon

    330

    1ozcheddarcheese

    115

    blackcoffeeortea

    MorningSnack

    7ozseafoodchowder

    140

    10

    Lunch

    8ozlobster

    204

    6ozfriedshrimp

    400

    70

    160

    2tspbutter

    largeRomainesaladw/oliveoilandvinegar

    AfternoonSnack

    1cuppecans

    720

    20

    Dinner

    6.2ozbroiledleanporkchop

    524

    2cupscottagecheese

    470

    16

    2cupsgreenbeans

    60

    12

    1cupcookeddicedturnips

    30

    EveningSnack

    2ozcheddarcheese

    230

    4053

    66

    /*Hackedcodereplaced05/03/12*/
    TotalCalories

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