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Detrimental Foods
All products with refined sugars
Artificial sweeteners, flavorings and colors
Pastries
Ice Cream(Dairy)
Cake
Jell-O
Candies
Preserves
Salted foods such as potato chips salted nuts
All meats
Sulfur dioxide in dried fruits
White flour
Margarine
Butter
Hydrogenated oils
Eggs
Fried foods
White rice
Any foods with preservatives
Cookies
Coffee (regular and decaffeinated)
Pasta
Foods containing saturated fats and or grease
Foods containing corn syrup or rice syrup
Salads that are not fresh
[3-5 P.M] [BLADDER] [ TIME FOR ACTIVITIES THAT ARE MORE MUNDANE
AND REQUIRE LITTLE INTELLECTUAL POWER. EXERCISE IN THE
AFTERNOON MAY BE A WASTE OF TIME.]
[5-7 P.M.] [KIDNEY] [TIME TO DETOXIFY FROM WORK AND NURTURE
THE KIDNEY. THI IS A GOOD TIME TO GATHER SOME REJUVENATION,
INCLUDING SEXUAL PRACTICS. KIDNEY YIN LUBRICATES THE
JING(ESSENCE). KIDNEY CHI HELPS TO RECEIVE AIR CHI (ZHONG CHI)
AND COMBINE IT WITH STOMACH DIGESTION CHI (KU CHI) AND
ORIGINAL CHI (YUAN CHI).] [ THE COMBINATION OF KIDNEY YANG AND
KIDNEY CHI FORMS WILLPOWER .]
[7-9 P.M.] [PERICARDIUM] [HOME TIME: TIME TO PROTECT THE HEART.
BE WITH FAMILY AND FRIENDS OVER A LIGHT EVENING MEAL. BEST TO
GO TO BED SLIGHTLY HUNGRY. DO WINDING DOWN EXERCISESIDEALLY ON THE FLOOR- INCLUDING TAO YIN AND THE SIX HEALING
SOUNDS OR YOGA FOLLOWED BY A 30 MINUTE TO ONE HOUR
MEDITATION.] [ PERICARDIUM YIN PROTECTS THE SPIRIT BY CLOSING
THE HEART. THE PERICARDIUM HELPS TO FIND THE RIGHT TEACHER
AND COLLEAGES FOR SAFE CREATIVE EXPRESSION.]
[9-11 P.M.] [TRIPLE WARMER] [TIME TO FALL ASLEEP. THE TRIPLE
WARMER DISPERSES THE CHI, MOVES YOU INTO NEW DIMENSIONS
WHERE YOU CAN DISCOVER YOUR TRUE IDENTITY.] [THE TRIPLE
WARMER DISTRIBUTES ENERGY EVENLY BETWEEN THE THREE CAVITIES
OF THE BODY, CREATING BALANCE AND WARMTH. IT PREVENTS
EXTREMES OF THOUGHTS AND BEHAVIOR.]
[11 P.M.-1 A.M.] [GALLBLADDER] [SLEEP TIME.
[1-3 A.M.] [LIVER] [RESTORATION TIME: YOU SHOULD BE IN A TOTAL
YIN STATE, FAST ASLEEP. THIS IS WHEN THE ETHEREAL SOUL (HUN)
VENTURES OFF TO THE SPIRIT WORLD TO CONVERSE WITH IMMORTALS
AND PAST MASTERS. THIS IS THE TIME WHEN THE UNCONCIOUS IS
SUPREME. THE HUN PASSES ITS INFORMATION TO THE CORPOREAL
SOUL (PO).] [MOVEMENT ENERGY: LIVER YANG IS ACTION. LIVER YIN
ALLOWS US TO RETREAT AND WAIT. THE LIVER PROVIDES THE
WISDOM TO KNOW WHEN TO MOVE AND WHEN TO BE STILL. IT