Breakfast

1.25 scoops of BSN Syntha 6, 70g oats

50g banana
1 teaspoon of almond butter (add hot water & stir)
Morning
150g chicken breast
200g sweet potato
handful of spinach
20g macadamia nuts
Lunch
160g salmon fillet
(250g sachet) sachet microwavable rice
handful of kale & 50g pineapple (in juice NOT syrup)
Afternoon
150g chicken breast
200g sweet potato
handful of broccoli & 100g avocado
Post-workout shake
1.25 scoops of BSN Syntha 6 & 50g vitargo
Evening
100g beef steak
1 whole egg
200g white potato & handful of spinach
Before bed
100g smoked salmon & 100g cottage cheese (LOW fat) with 50g 1.5
scoops of casein & 10 almonds

Breakfast
1.5 scoops of BSN Syntha 6
80g oats
50g banana
1 teaspoon of almond butter (add hot water & stir)
Morning
160g chicken breast
200g sweet potato
handful of spinach
15g macadamia nuts
Lunch
160g salmon fillet
(250g sachet) sachet microwavable rice
handful of kale
Afternoon
160g chicken breast
200g sweet potato
handful of broccoli & 50g avocado
Post-workout shake
1.5 scoops of BSN Syntha 6 & 40g vitargo
Evening
120g beef steak
1 whole egg
1 egg white
250g white potato & handful of spinach
Before bed
100g smoked salmon & 150g cottage cheese (LOW avocado OR 1.5
scoops of casein & 10 almonds

Breakfast
1.5 scoops of BSN Syntha 6
60g oats, 50g banana
1 teaspoon of almond butter (add hot water & stir)
Morning
160g chicken breast
200g sweet potato
handful of spinach
15g macadamia nuts
Lunch
160g salmon fillet
(250g sachet) sachet microwavable rice
handful of kale
Afternoon
160g chicken breast
200g sweet potato
handful of broccoli & 60g avocado
Evening
120g beef steak
3 egg whites
200g white potato & handful of spinach
Before bed
100g smoked salmon & 150g cottage cheese (LOW fat) OR 1.5 scoops
of
casein & 8 almonds