FORMULIR LARI MULTI TAHAP

N
O
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Nomor Balikan
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2

3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4

5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5

6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6

7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7

8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9

10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10

11
11
11
11
11
11
11
11
11
11
11
11
11
11

12
12
12
12
12
12
12
12
12
12
12

13
13
13
13
13
13
13
13
13

14
14
14
14
14
14

15
15
15 16
15 16

Tabel Prediksi Nilai ( Bleef Test)

TAHAP
4

10

11

12

13

BALIKAN
2
4
6
9
2
4
6
9
2
4
6
8
10
2
4
6
8
10
2
4
6
8
11
2
4
6
11
2
4
6
8
11
2
4
6
8
10
12
2
4
6
8
10
12
2
4
6
8

PREDIKSI VO2 Max

26.8
27.6
28.3
29.5
30.2
31.0
31.8
32.9
33.6
34.3
35.0
35.7
36.4
37.1
37.8
38.3
39.2
39.9
40.5
41.1
41.8
42.4
43.3
43.9
44.5
45.2
46.8
47.4
48.0
48.7
49.3
50.2
50.8
51.4
51.9
52.5
53.1
53.7
54.3
54.8
55.4
56.0
56.5
57.1
57.6
58.2
58.7
59.3

14

10
13
2
4
6
8
10
13

59.8
60.6
61.1
61.7
62.6
62.7
63.2
64.0
64.6
65.1
65.6
66.2
66.7
67.5
68.0
68.5
69.0
69.5
69.9
70.5
70.9
71.4
71.9
72.4
72.9
73.4
73.9
74.8
75.3
75.8
76.2
76.7
77.2
77.9
78.3
78.8
79.2
79.7
80.2
80.6
81.3
81.8
82.2
82.6
83.0
83.5
83.9
84.3
84.8
85.2
85.6
86.1

86.5
86.9
87.4
87.8
88.2