Vous êtes sur la page 1sur 7

CLIENT

ASSESSMENT
MATRIX

Name: Carl

FITT Principles

What
frequency do
you suggest?
4-5x week

What intensity
do you
suggest?
70% HRmax

What time do
you suggest?

Muscular
strength and
endurance

3-4x week

3 sets of 1-12
reps

30 min/day

Flexibility

4-5x week

15 sec hold 3x
each

15 min/day

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Increase to 5-6
x week for 45
min

Variety will
help maintain
interest

Increase
intensity to
75% HR max

Muscular
strength and
endurance

Add free
weights

Work on upper
body one day,
lower body
next and rest
in between

Increase to 3
sets of 12-15
reps each,
increase
weights as 15
reps becomes
easy

Flexibility

Add new
stretches and

Stretching
with each

Increase to 30
sec hold 4x

Cardiovascular
Activity

30 min/day

What type of
activity do
you suggest?
Elliptical
Cross Trainer
and Row
Ergometer
(canoe)
Trainer led
plyometric
and kettle
bell exercises
5 min
dynamic
warm up, 10
min static
cool down
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Working
upper and
lower
together
increases
calorie burn
Focusing on
specific
muscle
groups will
help improve
accuracy in
the exercise
and decrease
over training
Stretches
that focus on

core work outs

work out will


help prevent
injury

each

muscle
groups
worked will
improve
performance

CLIENT
ASSESSMENT
MATRIX

Name: Sally

FITT Principles

What
frequency do
you suggest?
3-4x week

What intensity
do you
suggest?
60% HR max

Muscular
strength and
endurance

2-3x week

3 sets of 6-8
reps

Flexibility

3-4x week

10 sec hold 3x
each

2-3 min
following each
10 min
increment

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Intensity
increased to
65% HR max

Continue 3-4x
week

Use pedometer
to count steps,
increase daily
steps by 5%

Muscular
strength and
endurance

Increase to 3
sets of 8-10
reps

Continue with
2-3x week
with a rest day
in between

Increase
weights when
10 reps are
easy to
perform

Flexibility

Add new

Continue 3-4x

Increase to 30

Cardiovascular
Activity

What time do
you suggest?
30 min/day in,
can do 10 min
increments
during day to
equal time
20 min/day, 10
min
increments

What type of
activity do
you suggest?
Marching in
place, stair
climbing,
walking
Using light
weights work
upper body
while doing
cardio
Stretch upper
and lower
extremities

Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Improve DM,
HTN and
weight loss,
increased
energy and
stress
reduction
HR and
endurance is
increased
when both
upper and
lower body is
working
Focus on

stretches

week

sec hold 4x
each

muscle
groups being
worked at
that time to
prevent
injury.

CLIENT
ASSESSMENT
MATRIX

Name: Jennifer

FITT Principles

What
frequency do
you suggest?
3-4x week

What intensity
do you
suggest?
65% HR max,
3 mph

Muscular
strength and
endurance

2-3x week

3 sets of 8-10
reps each

Flexibility

3-4x week

15 sec hold 3x
each

15 min/day

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Increase to
walking 1.25
miles

3-4x week

Increase to
3.25 mph

Muscular
strength and
endurance

Increase to 3
sets of 8-10
reps

Continue with
2-3x week
with rest day
in between

Increase
weight when
10 reps has
become easy

Cardiovascular
Activity

What time do
you suggest?
30 min/day in,
can do 10 min
increments
during day to
equal time
20 min/day, 10
min
increments

What type of
activity do
you suggest?
Walking 1
mile

Bent knee
push-ups,
curl-ups,
trainer led
kettle bell
exercises
5 min
dynamic, 10
cool down or
stretch
following
each
increment
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Reduction in
weight,
stress and
blood
pressure
By focusing
on major
muscle
groups body
composition
is improved

Flexibility

Add new
Continue with
stretches, yoga 3-4x week
or Pilates

CLIENT
ASSESSMENT
MATRIX

Name: Justin

FITT Principles

What
frequency do
you suggest?
3-4x week

What intensity
do you
suggest?
70% HR max

Muscular
strength and
endurance

2-3x week

3 sets of 10-12 20 min/day


reps each

Flexibility

3-4x week

20 sec hold 3x
each

15 min/day

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Increase days
to 5-6x week

Practice
almost daily

45 min/day

Muscular
strength and

Include trainer
led free

Increase to 34x week

Increase to 3
sets of 12-15

Cardiovascular
Activity

Increase to 30
sec hold 4x
each

Muscle
soreness is
relieved,
injuries are
prevented,
and stress is
reduced.

What time do
you suggest?

What type of
activity do
you suggest?
Running,
short sprints,
bleacher
climbing
Burpees,
barrier lateral
jump, box
jump march,
push-ups, situps, pull-ups
5 min
dynamic
warm up, 10
min static
cool down

30 min/day

Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Short fast
movements
help improve
skills needed
for football
Focusing on
major and

endurance

weights and
machines

Flexibility

Add new
stretches and
core exercises

reps each

Continue to
stretch as a
warm up and
cool down for
each work out

Increase to 30
sec hold 4x
each

minor muscle
groups helps
build
stronger
bones and
muscles
Each muscle
group needs
to be
stretched to
prevent
injury and
continue to
improve
performance