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CHEDDAR CH
Girls
Nutritional Benefits
High in calcium essential for building
strong healthy bones and teeth
High in vitamin B2 (riboflavin) helps
strengthen your digestive system
Fun Fact
Eating a piece of cheese after a sugary
snack can actually help restore minerals
to tooth enamel and protect against
tooth decay.
Based on material provided by the National Health and Medical Research Council.
ESE
RICOTTA CHE
Girls
Nutritional Benefits
High in calcium, essential for building
strong healthy bones and teeth
High in vitamin A helps fight infection
Fun Fact
Ricotta cheese is a not a cheese, but a
dairy product.
Based on material provided by the National Health and Medical Research Council.
EESE
COTTAGE CH
Girls
Nutritional Benefits
High in calcium, essential for building
strong healthy bones and teeth
Good source of selenium helps
boost your immune system
Fun Fact
It takes almost 10 cartons of milk to
make 1 container of cottage cheese.
Based on material provided by the National Health and Medical Research Council.
SE
CREAM CHEE
Girls
1 serve = 40g
Cream cheese provides one serving of dairy.
Nutritional Benefits
High in calcium essential for building
strong healthy bones and teeth
High in vitamin B12 helps boosts the
immune system
Fun Fact
Cream cheese was invented in the
United States of America.
Based on material provided by the National Health and Medical Research Council.
BUTTERMILK
250ml
Girls
Nutritional Benefits
High in calcium essential for building
strong healthy bones and teeth
High in vitamin B2 (riboflavin) helps
strength your digestive system
Fun Fact
Buttermilk cools you down when you
drink it.
Based on material provided by the National Health and Medical Research Council.
K
LOW FAT MIL
250ml
Girls
Nutritional Benefits
Low in fat
High in calcium, essential for building
strong healthy bones and teeth
High in vitamin D helps maintain a
healthy immune system
Fun Fact
A glass of warm milk helps you go
to sleep.
Based on material provided by the National Health and Medical Research Council.
SOY MILK
250ml
Girls
Nutritional Benefits
Low in saturated fat and lactose free
Good source of calcium essential for
building strong healthy bones and teeth
High in vitamin B2 (riboflavin) helps
strengthen your digestive system
Fun Fact
Soy milk is lactose free and contains
no dairy.
Based on material provided by the National Health and Medical Research Council.
URT
NATURAL YOG
Girls
Nutritional Benefits
Contains good probiotic bacteria
High in calcium essential for building
strong healthy bones and teeth
High in CLA (conjugated linoleic
acid) helps enhance muscle growth
Fun Fact
Yogurt is alive! It contains live bacteria
that help to regulate food digestion.
Based on material provided by the National Health and Medical Research Council.