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Lifelong Health
I.
II.
Activity
Grade 9-10
Cooper Every other day all year
9th 80% Fitness, 10th 40% Fitness
Armstrong Every day for 1 semester each year
9th and 10th 40% Fitness
Electives
Grade 11-12
Weight Training, Officiating, Team Sports, New
Moves, Nets/Raquets, Sports and Leisure, etc
Common Activites:
Assessment
Fitness testing Fall and Spring
Presidential Fitness Tests and Benchmarks
Fitness Goals Individual Fitness Plans
wellness
Exercise is essential for overall health
Improved brain function
Increases in all domains: Psychomotor,
Cognitive, and Affective
Maintains healthy muscles, joints, and
bones
Helps control weight, builds lean
muscle, reduces fat
Improves mood
Boosts energy
Better sleep
* Adopted from Mayo Clinic
National Standards
Standard 1 & 2: Teach them how to
move
Standard 3 & 4: Get them moving
often and enough
Standard 5 & 6: Teach them why
its important for a healthy lifetime
Opportunity to Learn
225 minutes per week and 1:30 teacher:student
ratio
Appropriate Instruction
Maximum participation with well designed lessons
Meaningful Content
Instruction in a variety of motor skills, Fitness
Student Assessment
Ongoing and aligning with National Standards
* National Association for Sport and Physical Education (NASPE)
students
Scope and Sequence and Vertical Alignment
MYP/IB and AP differences
Equipment Needs
Aged, No Longer Functioning Properly
Technology Update
iPads for Data Tracking, Student Progress