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TheMetabolicDiet

Strict3500CaloriesWeek1
Day/Meal

Food

Calories

Carbs

335

Monday
Breakfast

4eggs,fried

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6Viennasausages

270

2pancakesfrommix

120

16

1tspbutter

35

MorningSnack

2slicesbologna

180

1ozcheddarcheese

115

Lunch

4ozsalami

320

2ozSwisscheese

210

largeRomainesaladw/oliveoilandvinegar

160

dietdrink

AfternoonSnack

1slicescanpineapple

32

1cupcottagecheese

235

Dinner

9ozfreshporkrib,roasted

810

8spearsasparagus

30

1cupgreenbeans

30

EveningSnack

4ozcheddarcheese

460

TotalCalories

3345

47

Tuesday
Breakfast

4hardboiledeggs

300

4ozham

260

blackcoffeeortea

MorningSnack

1/2cupcottagecheese

120

Lunch

8ozcornedbeef

320

2ozcreamcheese

200

1melbatoast

20

AfternoonSnack

4ozcheddarcheese

460

Dinner

10oztbone

700

12

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

1ozpistachionuts

164

2slicesAmericancheese

220

TotalCalories

3455

45

Breakfast

cheeseomelettew/4eggsand1/2cupcheese

527.5

6ozham

280

blackcoffeeortea

MorningSnack

1cupcrabmeat

135

3ozjackcheese

330

Lunch

6slicesturkeyloaf

270

largeRomainesaladw/oliveoilandvinegar

160

1cuptomatojuice

40

10

AfternoonSnack

3ozcantunainoil

165

Dinner

9ozbakedflounderin2tbspbutter

465

1cupcottagecheese

235

2cupsbroccoli

90

18

2cupsJellolight

16

1/2cupheavywhippingcream

410

EveningSnack

2ozcheddarcheese

230

Wednesday

TotalCalories

3583.5

44

Thursday
Breakfast

6eggs,scrambledin1tspbutter

485

6brownandservesausages

300

blackcoffeeortea

MorningSnack

1cuppeeledslicedapples

65

16

2ozcreamcheese

200

Lunch

6ozcannedtunainwater

270

2tbspmayonnaise(imitation)

200

2cupsrawcauliflower

50

10

dietdrink

AfternoonSnack

2cupsstewedlightanddarkchicken

500

8ozCrystalLight

Dinner

9ozbraisedporkshoulder

885

largeRomainesalad,1tbspbluecheesedressing

235

1cupbeansprouts

30

EveningSnack

2ozcheddarcheese

230

TotalCalories

3450

33

Friday
Breakfast

4cookedfrankfurters

580

3poachedeggs

225

1buckwheatpancake

55

MorningSnack

2ozwholealmonds

330

12

dietdrink

Lunch

27ozfriedchickenbreasts

440

1cupspinachsouffle

220

largeRomainesalad,1tbspbluecheesedressing

160

AfternoonSnack

2cupsunsaltedpopcorn

60

12

Dinner

9ozvealcutlet

555

largeRomainesaladw/oliveoilandvinegarw/1cupgratedcheese

615

1cupcannedasparagusw/3tbspbutter

350

blackcoffeeortea

EveningSnack

2cupsJellolight

16

TotalCalories

3606

42

Saturday
Breakfast

4hardboiledeggs

300

blackcoffeeortea

MorningSnack

1/2cupsliveredalmonds

397

28

Lunch

12ozbeefcooked,lean

1300

2cupsBrusselsprouts

120

26

largeRomainesaladw/oliveoilandvinegar

160

AfternoonSnack

2ozcheddarcheese

230

Dinner

1/2cupcookedspaghetti

95

19

1/2cuptomatosaucecannedw/salt

35

6ozloinporkchopspanfryleanandfat

670

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

3cupsJellolight

24

TotalCalories

3491

82

80

20

Sunday
Breakfast

1whitegrapefruit

3poachedeggs

225

9piecesbacon

330

blackcoffeeortea

MorningSnack

2ozSwissorcheddarcheese

230

Lunch

12oztbonesteak

840

largeRomainesaladw/oliveoilandvinegar

160

2cupsgreenbeans

60

12

dietdrink

AfternoonSnack

2ozcheddarcheese

230

Dinner

16ozsockeyesalmon

764

1cupyellowcorn

185

46

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

2ozcheddarcheese

230

3494

78

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TotalCalories