How to Reverse Cellulite by Susan Hanson

Copyright 2015 GeniusCircle. All rights reserved.

No part of this publication may be reproduced or transmitted in any form or by any means,
mechanical or electronic, including photocopying and recording, or by any information storage and
retrieval system, without permission in writing from the author or publisher. Published By
GeniusCircle in association with Susan Hanson.

Disclaimer
OBLIGATORY LEGAL NOTICE: This book is designed to give correct and helpful information. While all
attempts have been made to verify the information provided in this publication, neither the Author
nor the Publisher assumes any responsibility for errors, omissions, or contrary interpretation of the
subject matter herein. Any perceived slights of specific persons, peoples, or organizations are
unintentional.
The Author is not a doctor and makes no attempt to diagnose, cure or prevent any disease. The
contents of this book should not be treated as a substitute for the medical advice of your own doctor
or any other health care professional. This publication is intended as an information product only.
The reader of this publication assumes all responsibility for the use of these materials, and
information. The Author and Publisher assume no responsibility or liability whatsoever on the behalf
of any purchaser or reader of these materials
The following lesson is based on my personal experiences and the methods I personally use which
may or may not be the best or most effective practise.
If you do not accept these terms, please close this publication and discontinue using it immediately.

Table of Contents
Disclaimer ................................................................................................................................................ 2
What is Cellulite?..................................................................................................................................... 4
Types of Cellulite ..................................................................................................................................... 4
Grades of cellulite ............................................................................................................................... 5
Who Gets Cellulite & Why? ..................................................................................................................... 5
Will diet and lifestyle factors cause cellulite? ...................................................................................... 6
Clothing and underwear ...................................................................................................................... 7
Can you get rid of Cellulite? .................................................................................................................... 7
GET RID OF CELLULITE DRINK THIS ................................................................................................... 8
5 Critical Keys to Kill Your Cellulite ......................................................................................................... 9
No such thing as cellulite ................................................................................................................ 10
5 Critical Keys to KILL Your Cellulite .................................................................................................. 10
1: You cannot get rid of the dimples and shadows (cellulite) by ............................................... 11
2: Risky and expensive medi-spa treatments ............................................................................. 11
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not genetic
and.............................................................................................................................................. 11
4: You can get rid of cellulite, regardless of your ....................................................................... 12
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is ..... 13
The female lower-body has over 90 muscles ................................................................................ 13
EXTRA TIP # 6: ................................................................................................................................ 14

What is Cellulite?
If youve ever despaired about the dimply orange peel skin on your butt and
thighs, youll know firsthand how unsightly this can be. But have you ever
wondered what cellulite actually is, and how its formed?
Put simply, cellulite occurs when the underlying fat cells become enlarged and
push against the skin to give a dimpled, orange peel or cottage cheese effect.
Its more noticeable in areas with more fat stores, such as the buttocks and
thighs, although its also found on the stomach and arms.
It forms when the bodys circulatory system becomes sluggish, allowing pockets
of fat to build up and expand, squeezing on the surrounding connective tissues
and pushing them out of shape.
These pockets of fat then push up against the skin, giving it its characteristic
dimpled appearance.

Types of Cellulite
Thats right, there are actually three different types of cellulite, and they are as
follows:
1. Adipose cellulite: which is characterised by loose skin with a firm, orange
peel appearance;
2. Edematous cellulite: where excess fluid retention leads to a soft, squishy
effect; Jennifer Lopez Cellulite busting Trick what is cellulite and how
does it form?
3. Fibrotic cellulite: where the skin is much harder and compact, but still has
that typical dimpled appearance.

Grades of cellulite
Its thought that cellulite development also passes through four grades or
stages.

Grade 1: There are no visible signs of cellulite, but changes to the fat cells
can be observed under a microscope.
Grade 2: The skin starts to show changes, including a decrease in
elasticity, and while there may not be any visible evidence of cellulite, the
typical orange peel effect can be seen if you pinch the skin.
Grade 3: Theres a distinctive roughness to the skin, with visible dimples
when standing, which then disappear when you lie down.
Grade 4: Cellulite is visible whether you are standing or lying down.

Who Gets Cellulite & Why?

Weve all seen those sneaky photos of celebrities where theyve been caught
unawares and had their cellulite exposed to the world.
Surprisingly, this dimply skin is not just the bane of the overweight, but can lurk
on even the slimmest of bodies. So, who is most likely to develop cellulite?

YOURE MORE LIKELY TO DEVELOP CELLULITE IF YOURE A WOMAN

The unfortunate truth is that as a woman youre more predisposed to
developing cellulite.
Its estimated that over 80% of women over the age of 20 will develop the
condition at some point in their lives, and that women account for 90 -98% of
cellulite sufferers.
This is due to a number of factors, including hormones, genetics and the fact
that women have a different type of fat and skin structure to men.

Females have a thinner epidermis than males, which is more susceptible to

structural changes; plus female fat cells tend to be larger and are arranged in
side by side columns, whereas male fat cells have a more stable criss cross
structure.
When female fat cells expand, they do so vertically, pushing the fat upwards,
applying pressure to the surface of the skin, giving it that typical orange peel
skin.

FROM PUBERTY AND BEYOND

Hormonal changes have a significant impact on cellulite development, with
puberty being a major catalyst.
Hormones such as estrogen, insulin, noradrenaline and thyroid hormones all
play a part in the cellulite producing process.
While many sufferers will develop the condition in their twenties, as the skin
ages, the dimply fat becomes more obvious.

CELLULITE GENETICS PLAY A PART TOO

Are you likely to get cellulite? Many specialists believe that particular genes may
predispose you to developing cellulite.
While these include gender and race, they also include slow metabolism and
poor circulation, and the way in which fat is distributed underneath the skin.

Will diet and lifestyle factors cause cellulite?

Eating a diet which is high in fats, carbohydrates, sugar and salt, and low in fibre
can have a significant effect on the development of cellulite, as can certain
lifestyle factors, such as whether you smoke, how much exercise you take and
how active you are throughout the day.

In addition, people who stand or sit in the same position for long periods seem
more predisposed to cellulite development.

Clothing and underwear

Surprisingly, wearing tight underwear is also thought to have an effect,
especially if it has tight elastic around the buttocks and top of the legs, as this
limits blood flow to the areas where fat is stored.
So, the sad fact is that if youre female, sedentary and your mother has cellulite,
youre likely to develop it too, but just remember you dont have to resign
yourself to a life of cellulite misery you can beat it!

Can you get rid of Cellulite?

As cellulite is partly due to a slow metabolism and sluggish circulation, changing
your diet to include plenty of foods containing fibre can help to remove the
excess waste and toxins from the cells.
Try eating oats, bran and an assortment of fruit and vegetables, and cut down
on high fat foods or those which contain large amounts of sugar and salt.
Swap saturated fat for healthy fats, such as olives, avocados, nuts and oily fish
containing Omega 3 oils which are essential for building strong connective
tissue and healthy skin.

Get moving
One of the major factors leading to the development of cellulite is poor
circulation, so its time to get moving and start exercising.
Although all kinds of cardio, including running, swimming and walking will raise
your metabolism, any kind of activity which increases your heart rate will prove
beneficial.

Pick up weights
While cardiovascular exercise will get your blood pumping, lifting weights will
not only help you to build muscle, but will make your skin look more tight and
smooth, minimising the appearance of dimples.
It also helps to strengthen the connective tissues in your body and, when
combined with a healthy diet, will help to lower the amount of fat on your body.

GET RID OF CELLULITE DRINK THIS

Keep well hydrated
Make sure that youre drinking at least 8 large glasses of water every day. By
keeping yourself well hydrated, youll help your body to flush out the toxins
which cause the fat cells to expand.

Pummel those thighs

Do a little research and youll be faced with many wonder cures for cellulite,
from pneumatic massage to ultra sound treatments.
So far, the jury is out on whether any of these treatments have a lasting effect
on cellulite.
However, regular massage will show benefits, as it will increase the blood
supply to the area, flushing out toxins and giving the skin on your thighs a more
even and smooth appearance.

Something to remember Cellulite doesnt have to be forever, you really can

get rid of it, were not talking cures here because; for one cellulite is not an
illness or health condition but, by:

1. Breaking down the fat cells in the problem areas

2. Removing toxins
3. Stimulating new collagen production, I.e. thicker skin covering the problem
areas.

You can beat cellulite or perhaps a better way of describing it would be to say:
you can change the appearance of the problem areas so much so that your
cellulite (reduced, but still under the skin) is undetectable.
And undetectable is as close as you can get to getting rid of cellulite for good
Remember how firm and cellulite free your skin was as a teenager?
Wouldnt you like that feeling back once again?
So you dont have to cover up or worry about what to wear and how you
look.
Well you really can.

By following the steps in this publication you will beat cellulite, but remember; it
may take a little time and effort to see the results you wish to achieve.

5 Critical Keys to Kill Your Cellulite

One of our contributing experts (GeniusCircle) recently put together a kick-butt
article that is the Do This and DONT Do That rule-book when it comes to
getting rid of unsightly cellulite dimples, shadows and ripples.
Its a quick read with some eye-opening tips and a helpful video that youll want
to see while its still up. Youll find the article below and the video

-> Click Here to watch the video <-

-contributed by Joey Atlas, Womens Body Enhancement Specialist M.S., Exercise Physiology

Ask any woman on the street what the definition of cellulite is and youll get
a confused variety of answers. From toxic fat pockets caught in the skin to
bands of fiber pulling down on the skin and many odd things in between

The truth is: most people really dont know what cellulite actually is, or, what
causes this odd appearance of the lower body trouble zones

No such thing as cellulite

This is no surprise as there actually is no such thing as cellulite So how do we
get rid of something which doesnt exist?

Heres the answer:

The word, cellulite, was cleverly made-up several decades ago, in a European
beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin
in the lower body trouble zones of the female body. (butt, hips, thighs, legs)
The beauty spas then started cashing-in and profiting big-time by marketing
beauty services and products to get rid of cellulite. And if youre like most
women whove been challenged by this issue, then you probably already know
all of those passive and superficial beauty treatments do not get rid of the
dented shadows and mushy dimples on your buns, legs and thighs.

In order to make your lower-body smooth, tight and attractive, there are 5 steps
to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd

gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed cellulite reduction creams
on the market, there is no possible way for any one of them, no matter how
expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an
underlying structural issue, that can only be corrected by reversing the cause of
atrophied muscle fibres directly beneath your cellulite trouble spots.

Since the squishy dimples and shadows are a superficial symptom of a problem
below the surface; its impossible for the creams, lotions or gels to have any
physiological impact on the cause of the issue

2: Risky and expensive medi-spa treatments can only reduce your bank account

not your cellulite problems. And there are many consumer reports about
women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women whove been scarred or
injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to

body-wrapping have been proven to be totally ineffective when it comes to
treating cellulite. However, advertising and marketing loopholes allow these
services to be cleverly marketed to desperate women who are at wits end with
the unattractive dimples and shadows on the lower-body problem areas.

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not
genetic and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, dont
entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by neighborhood know-italls and many women actually believe these 2 myths especially if they
havent found the right way to get rid of the cellulite. Whats even more
alarming are the number of doctors who also believe in and foster these 2
demoralizing falsehoods.

Yes it is common to see a mother and daughter, both with the lower-body
orange peel look, BUT this doesnt mean cellulite is genetic it simply means
both women have not found a way to lift, tone and firm the muscle layers under
the dimpled, saggy skin.

4: You can get rid of cellulite, regardless of your age or when you began to

notice it.

Since cellulite is a structural issue (muscle) it can be fixed with simple and
unique body movements which target the cellulite areas.

These types of moves can be followed by any woman, regardless of her age or
fitness level. And it doesnt matter if the cellulite started in the early teen years
or after pregnancy or after menopause its still a structural issue that
results from soft, un-toned muscles underneath the saggy, dimpled, shadowy
skin.

5: The only proven way to permanently get rid of the dimples and shadows of
cellulite is through a series of simple, yet specifically targeted lower-body

movements

These unique movements focus on lifting, shaping and toning the muscle layers
so they gently push outward against the skin to bring back the smooth, tight
and sexy appearance, while burning off any excess flab, if there is any.

This is how regular women reverse the cause of cellulite dimples and shadows
AND, if there happens to be any excess fat in those zones it will be burned off
as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is
nice because it reveals a great body and it works wonders for your health
profile.

BUT you wont learn about these unique slow-tempo movements in the gym or
your local health club.

These body movements are NOT done with typical weights and machine type
exercises. Most regular fitness instructors dont even know about this type of
targeted cellulite-killing method. (Click here to watch the video)

These muscle-stimulating movements can be done right at home, in total

privacy.

The female lower-body has over 90 muscles

Picture those 90 muscles BENEATH your skins surface in your legs, butt, hips
and thigh zones. Thats where the magic happens in regards to true removal of
mushy dimples and saggy shadows in the trouble spots and problem areas

Despite what most women have been led to believe, there is a critical
difference between a general workout program and a laser-focused, cellulite
removal method. The sweetest benefit of this is; you dont need access to a
health club or fitness centre. Click here to watch the video and get it
started now: (Clicking will open another page where you can watch the
video)

These are simple, unique moves you can start doing today, right in the privacy
of your own home. And if you start this type of targeted muscle stimulation
method today you will start feeling results within 2 weeks and seeing results
within 3 to 4 weeks.

To see the 90 muscles in your lower-body and how you can reverse the cause of
the bumps, shadows and dimples in your trouble zones and problem spots, just
Click Here.

EXTRA TIP # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if

They Are Not Taken Care of Properly. And the worse it gets, the harder it is to
reverse.

So, watch the video to avoid further frustration, disgust and anger. Its your
body so just do the right thing for it.