Bad computer posture Good computer posture Natural tilted position of the head, helps Swing-up keyboard shelf is reduce tension in the back of the neck somewhere to rest the arms, and provides relaxation and sufficient distance from the screen 30 Computer screen should degrees be positioned 18 and 24 inches (46 and 64.cm) away, at just below eye Backrest should be adapted to ‘the back and support ‘the lumbar region 1. Lower arms should reston the desktop in a relaxed position 2. Seat should tilt foward by approximately 3. Lower leg 4. Desks and two dearees; the seat depth should be should be vertical scholastic furniture posttioned correctly: the thighs should not to the floor, the should be height bein contact with the front edge ofthe seat —_—thigh herizontal adjustable