Circuit 1

Pillar Bridge - with Arm Lift

Glute Bridge - Marching Hip Flexion
Ys - Bent Over
Ts - Bent Over
Ls - Bent Over

8 reps
8 reps
12 reps
12 reps
12 reps

Circuit 2
Knee Hug - In Place
Lateral Lunge
Reverse Lunge - with Rotation
Inverted Hamstring - In Place
Handwalk

6 reps
6 reps
6 reps
6 reps
6 reps

Circuit 3
Squat
Push-up
Crunch

Set 1
Set 2
Set 1
Set 2
Set 1
Set 2

10 reps
10 reps
10 reps
10 reps
15 reps
15 reps