Académique Documents
Professionnel Documents
Culture Documents
,\,
';t
I
;t
,1
'J*'
't
I
-6ontents
#
IntroduCtlon
Poultrg dishes
t7
# lvleat meals
77
Vegetrible garftn
Frsh
E seafood favountes
Super sauces,
z-ii
tnmx
134
194
- ' -"-:--- - ;-
:to
TI
lnoex
aioli 26o
almonds
almond French beans 287
duck & pea stir fry 27
/a . i-ri la b a l. ,-el s
la nb
'
an,s
-w
g.emola a
Moroccan chrck-^n"stew 6a
anchovies
chicken caesar salad u
-gel
a.
taDenad-o 2ail
tuia Nicoise
r52
.29
g-d-ir
laLqe
appl^ ^a,ce
.,ll-
6q
'13-
ADIiCotS
qh-l b
l^o"nc,
.n- ren sa ad n
-j ^ap ^o amb n th _s5e
couscous 104
Moroccan styie turl.ey 59
artichokes
Roman-s$le artichokes zzz
Umorian-lry-e -entils wrth arrichokes r8r
whole artichokes 3or
asparagus
asparagus & tomato tart 154
asparagus glajip 173
asparagus wrtl^ lemon burter sauce 270
orown rlce lunchbowl 154
green & white asparagus salad with poached
eods 141
leafr"greens. Ieek.l asparagus stir-fry 165
wrth rrsotto & asparagus 1,2
^..Lo-1-.lg-d,sqrurh
briad
bacon
bacon-wrapped pork filler with Ienrils 87
cheese & bacon buro-ors 8q
fried cabbaoe & bac"on zcd
fried, chicke"n with tomarl & bacon sauce 30
monktrsh parcets 237
poraro, bacon & carlic qrarin t86
red cabbage wirh nuts, mushrooms &
bacan 217
spring cabbaqe with bacon roo
& p-unes 5:
^h"
z6
bourquionon rrz
choo"su5v
B8
enchiladis 8o
in black bean sauce
beef \MeLlinoton
pancetra
136
broccoli,
& blue cheese oalerte r6c
creamyrrirkey&broccoliqnocchi56 -
butter beans
lime rqr
qlz
b^.r I -.((^o"p13.p
3 .h, ti-.
b^.f.^. ap"* 'h a"& o-oo^r
or-,8o
be^. bais^d b^e{ snorL rib. o8
braised beef with red wine & cranberries
Caribbean beef stew rr cr
, or oal coo,-o Arg-1i ^ staa
chrmtchurrr sauce E4
/ h
fried cabbage
12S
o''rg.6[$"q."
bao.joo
cannellini beans
chilli bean st-^w r 8z
Italian turkey cutlets -o
s-"
07
bass
n tr
91i1o
speedytuna pizza
w'
ros-
-1"'a,
&
r a17.
al"
ora-g^
8o
t8
ourgetlo
8.
blrtt-.r ti2
macaronr ch-oese r 7a
Da n a ham. r.- on & pe.or no saiad
77
P^rra w.h allorr &, herryton d oesl+6
steaks
peard
bakeo
wirh
&
fork
Gorgonzola I25
potato, bacon & qarlic qrarin rB6
bumpkin & Gruvbre stSw r84
ioasred shallors wirh breadcrumbs and
nheace co6
tartiilette 1oo
Stiiton cheese
chicken
chicken
chicken
chicken
chicken
chicken
chicken
chicken
chicken
chicken
chrcken
chicken
burrito bowls zz
caesar salad
faiitas zz
gumbo 54
in a oot 66
rv'
kiev
:r
&
soL "p-
.-dm^o.h, .r^t
q.-. olaro.'o
arroi . ,hwr'lIqirq^
asparagus gratin U3
auberoine or^lin rgc
sauce 5O
sorn
"',
) are
go
qs7^27
''
ed
i J-._-.lem
^h I,-n v'-h o .
o&
bo on
9r-11^d
I en &
^o-si. " 69
70
artichokes 3z
creamy ehi6ksl p6n1s 3*
211
cheese
tapenade 261
carrots
s.i I
meatball nasta qq
mole pob'lano 5rh, ,er. m-'\roo n & ta ago p.. ro
chrcken Parmesan 42
chLcken prccata 43
chicken pot pies Sz
-h L^n. p_-pl-i & .ho- o.as 610 6 19
.htctrFn r, o & veqlJ
"b ^ "ouo
.hicken r so ro h "n s-llron
6chicken satav skewers z6
,ken wi reamtro s d or'sh
ch ,-n d: h :or., , loves o c..'li 6z
.h .,on w,ih qod s - -- .e g"m rsl-roor
coleslaw 25q
soui
beans
& beah
DIOCCOll
cabbaqe
Scotih broth zs
_ turkey&barleystew5z
la grecque i68
chestnuts
Brussels sprouts wirh chestnurs z8g
chestnut & pancetta souD 76
chestnur & !ausage srulfrng 306
nuttv Strlton roast 1q1
srir-fried turkey wirh cranberrv qlaze :t
. winter beef srm wirh herb duinllingi rrz
sodabre'ad3r5
vegetables
celeriac
meatloaf toz
\-u g.L -r.p s ^"1 wtn a ragon
mushrooms loo
po 'odsr dilh po atoas & dill J3
,n p s-^a, in a l-mo & thym^ n arinade tIO
searid b^er salao wi h ho st adish ri.o ta 79
spaqhettr & meatballs tot
sfaihettL Boloonese 88
steak &.hi.s ro
steak meddllions with beef & beer sauce tzz
stuffed beef fillet r:8
super surf & turf z4o
thrn ribs 83
ra'm s '^dded b^-l abbou-eh salao zr
rin..- beef stow wi.h herb oun plings
yam&beef stewwith couscous 96 "
be-^i
avocados
beel
beef
bepf
beef
bee{
beef
rEr
totu moussa ka t 8z
veqetable cannelloni 17q
ve;etable chilli I 68
waim vegetable medley 161
meaibalL subs Bt
apples
apple sauce 3og
oolk hops h
lasaqne 92
salad zor
19
caulLllow-^r
hot"sesame beef 8z
Indonesian beef with red pepper & chi11i
sauce ql
/6
. 6l-
p-",o saiad
sal-c-- "?o
w:rn q a
6r
nesto.hicken
Drzza 28
.par-lcocLeo
'aat ho or8-oneyo'
"
chlckoeas
. o.
c)t
styLe
o^9+
- .. rcn &
^horizo paella 16
n;-1,.-, pumpkLn & chorizo coJs-'ole 59
rrl
rtC
gratin
Iamb
braised lamb with qarlic and orange 98
cassoulet of pork &-lamb rz:
chilli lamh cirtlels r 2r
crown of roast lamb t3o
qrLlled lamb salad 79
h^rb.d laq of lamb with v^qerables rr5
none, eo apricot 1a:b w'r' len on
couscous 104
a-:o
(almr
//
o uo
oqr'
sauce 50
125
307
haddock
qar-i^-crus ^d 'oa. haddo.1, zsz
lavered fish & notato Die 24o
o,i". ,ou","o dmoxed haddo.. d'
beans 242
halibut
ginger steamed halibut with tomatoes &
beans 246
Pekino duck az
oas du.L wlih o. on n ar 16'o6Venetian duck with spaghetti 4r
rt.a
rrnf^ra8 sw6- o n
Ju
"g
lentils'
-r-n.q
ham
duck
ooat's cheese
" chicken with goat's cheese & mushroom
graly
mohkfish
qammon
gammon sreak wiih fried egg & chips ro3
Iarge mlxed gnll 113
roasJ gammon 124
onocchi
" crea*y turkey & broccoli gnocchi 56
poraro gnocchi wilh walnur pesto 175
il;iil;.f
;;;'sJies & Iemon rs3
hot & sour courgette-s 275
mavonnaise 26o
oreen beans 86
parcels 276
"oi[i"iitifii*"d
ireamed vegerable
o-
& h1 n- 7
la^bs " L a thqr^nolata r'g
Iomb "hanls r Lh ioas.eo on ons 11:
anb&fe esiew
^o!ot.
I-
l-amon Deans
184
"or?6"it6?.h""se
courgefte, pepper & romato qra-in 176
I.;^1"^^,,"^^++-.
& oreng"
ao
clami
-qqlo-i:d,
ra .ro * I h
Moroccan
l5O
lennel
53
lala
141
leta chees-^
eggs
,-/
Jerusalem artichokes
creamed chicken with Jerusalem
artichokes 32
Jerusalem artichokes with tomato sauce 169
kale
buttered kale with chives & lemon 276
-,,.hroomd ioo
"dr e o':
r.rk^y.sageSrusl^-oo o p,6
1 1l,cr& m.snrooq
turkey stroqanoll
mussels
32
sd - g
qrilled
noodles
pad roodles wirh pork srrips & pramS 94
prawn laksa 19b
ipicy chicken noodle soup r6
sweet & sour crispy porl. noodle salad 78
yakr soba 4I
nuts
mango & macadamia nut stuffing 3o6
nut roast 1q?
nut-crusreJlalibut zz8
nutV Stilton roast 19I
okra
chicken gumbo 54
. okra srir-lried wirh onions 283
oiives
baked fish zt5
caDonata 1q1
du'ck leqs;ith olives sz
duck,stew wirh pancetra & olives 53
ureek teta salad 1?q
sea bass,with fennil & olives z5r
sea bass wirh olive gremolara iz6
taDenade 2ti1
tridirional Caralan salt cod salad rgg
tuna Nicoise salad zor
warm vrigetable medley t6r
onlons
barley, Ienril & onion soup r37
caramelized swede. onion & ham pie go
rrencn onron soup 137
lrench onion tart 162
Iamb shanks wirh 15asred onions ttz
onion rings z69
n.h
h6^^^'k,.O-
6"lil""io*
i""',iItH
potato
zz:
'
totu stir-fry
16
149
"*b"T.f, t"o"."de
chicl<en
-Parma ham
Cheddar & apple-sruffed chicken breasrs 6q
Pa-ma har, melon & oecorLno salad zz
parma am w-apped i'hicl.en wirl- pesto
b5
saltimbocca r r r
turkey cutlets with Parma ham 35
Parmesln cheese
ca
ke r8o
153
ch icken & pest o salad r8
--
146
beef&alenietrc,
beef WeIiiqton-t3z
broccoli, pancetta & blue cheese galette r65
chard & ricotta filo Die 18q
chicken, mushrooni & tariagon pie 56
chtcken Dot Dres q2
crabmea't & dill ta'rt zo8
French onion tart ts2
haruester's pie ]go
lattice flan 155
pork, tarragon & mushroom pies rt3
Dotato & red onion Die u7
Stilton & mushroom tart'tzo
tomato tart 15O
tuna & cheese quiche 2og
Deanuts. Deanut butter
' chickei satav skewers z6
kale, sweet pbtato & peanut stew 182
pad noodlei mth poik strips & prawns 94
pork with mixed qreen beans 86
Srchuan mixed v6getables 156
p"8i"i."d
' 6ief
grilled ihicken
&
prawns*
I 18
noodles ro6
pork ho"ks with saJerkrd-t tI6
pork hot pot ro3
pork meatbaLLs wirh Lomato sa-ce 92
fork medallions in a creamy mustird sauce
174
13o
'Dotatoes
banoers
beai
and mash qs
casserole with-[otaioes, corn &
oumokin 16o
271
P'fllHa
"ni","nr97
bouillabaisse
calamari witn p-awns ano o-oad beans zz7
chilli prawn tacos zo9
chunliy monkfish hotpot 244
Irsnerman s p1e 237
fishermen's ltew z5o
fusilli with Cal-r ss6f666 sa-ce 2r7
garli. & h"rb bublin Bay p-awns 2ro
ginger prars wi-h oysto. aushroors 215
jambalaya 236
one-pot clam b,ake zsz
pad ioodl"s.wirh po:< strlps & oraw " 9"
praM & garltc bL ,c pa:cakes 2O5
usilli
coA
"h"""o
.1;.;;k;il-p"ppers
'
spicy
16
149
llancetta
baked tapenade chicken 44
b occoli. panceha & b1ue cheese gal^r-^ 65
chestnut & pancetta soup 76
duck s1.w wiLh pancefla & olives 53
Parma ham
Ch-ddar & apple-stulled chicken oreasrs 6q
Parma ham, irielon & pecorino salao 77
Parma ham wrapped bhicken with pesro 55
saltrmbocca I I l
' .rkey.;11"1r*irh Parma ham 35
Patmesan cheese
bean & tomato casserole with Parmesan
toasts I79
chrcken caesar salad t7
ehicken Parmesan az
Parmesan chrcken tenders zq
rocket & Parmesan salad zOi
'oarsnins
bak6d root vegetable & rosemary cake t8o
naruester s pre 19O
honeyed parsnips 292
parsnip & tomato casserole 177
ioasted vegetables zg5
pasta
oork
172
'
ydKl suud +r
t53
& pesto salad 18
pasta salao t9
lasaon-o q2
nuts
mango & macadamia nut stuffing 3o6
nut roast 193
nut-crusted halibut zz8
nutW Stilton roast lq1
red cabbage wirh nrJts. mushrooms &
bacon 277
veqetable & hazelnut loal rqz
seF aiso almonds; peanut s,-peanur bu ter:
pecan nuts; walnuts
on10ns
noodles
pad noodles wirh pork strips & prams 9.
Drawn laksa Iqb
ipicy chickeinoodle soup r6
sweet & sour crispy pork noodie salad 78
okra
chicken qumbo 54
okra si'r Iried with onions 283
olives
baked fish zr5
qaponata 151
duck leqs with olives 57
duek stew uilh panceHa & olives 53
Greek feta salad r39
sea bass,with fennel & olives z5r
sea bass with oliv" gremolata iz6
tapenade 261
irad.tional Catalal salt cod salad rg9
tuna Nicoise salad zor
warm vdgetable medley 16r
g-illed h..l.en
tt4
sauce 57
beans 143
&
Gorqonzola 125
pork. ,ar-a,go" & mushroom pies tt3
pork wlth borlottt beans 1Os
oo11, pi1l1 pango, basil & green
peppercorns 118
oo"k-;i, h rixed qreen beans 86
po.l, uirh roastedrhubarb r3o
pot roast pork 129
roast pork beliv rg:
roasr fork .o n'with salted [ennel
cracklino rz6
'oas. porkirith gingered apples t3t
saltimbocca I I l
sov & qinoer oork fillets rz8
Spaniih rice riith pork roz
5waet & sour cr-spy pork noodle salad 78
Dotatoes
'
oumokin
16o
Deas
'
'
6tef.in blackbean
chlck-on tartas 22
ourg6i
sauce 93
gratin I76
larts
144
o".tn z6t
beir-binered fish
hash
brownizga
prawns
baked chicken & chorizo paella 46
0ourllabalsse 197
calamari with prawns and broad beans zz7
chilli-Drawn tacos 2oq
jamba.laya 236
one-pot clam bake 252
yakl soba 4I
oumokin
' bein
oumokin t6o
CdribbLan beef stew t tg
chicken, pumpkin & chorizo casserole 59
pumpkin & Gruvere stew 184
ioasf pumpkin, iTarlic & thyme soup 138
see also squasn
red cabbaqe
red cab5age wrth nuts, mushrooms &
bacan 277
sausage & red cqbbage soup 74
sweet & sour red cabbage 284
rice
baked chicken & chorizo paella 46
brown rice.lunchbowl t5+
chicken & lime tacos 21
chicken burrito bowls z7
chicken, rice & vegetable soup r+
chicken risotto wiih saffron 6+
coconut rice 268
high fibre chicken salad r7
Jamaican rice & peas with lolu ri8
lambalaya 236
eniil & nce crrrrv IBB
mussels fried ride 244
nilau rice 268
prawn & mussel paella 235
nr^wns wrth coconrt rrce 221
roa) .o.squash with risotto & asparagus
seatood nsotto 233
Spanrsh rice 266
to7
Spanish rice with pork
189
zll
beans 246
hor
J-
SOLI SN
172
StiLton cheese
pumpkin r6o
Caiun chicken:8
311
sausaoe
jambalaya 236
tomatoes
asparaqus & tomato tart 154
baled Subergine with courgetre & tomaro t8g
bean & tomaLo casserole wirh Parmesan
toasts U9
breaded swordfish with tomato & courgette
74
nuts 173
fish baked in tomato sauce
lrout
orilled stuffed trout zrz
imoked trout salad zor
luna
pan-cooked runa with radish relish z+z
pepp-.red tuna steaks 223
speedy tuna przza 211
tuna & cheese auiche 2og
tuna & pasta caiserole 214
runa & iomato pitta pockets 203
tuna chowder tg8
tuna Nigoise salad zor
ru-a steaL,s wth courgettes 238
- .na wi*h qinoer & chllli sauce zz6
rrrrkev
c'.am)l' ..rl,ey & b,roccoli gnocchi 56
cnsp trLed splcy turkey 39
devilled turkeylegs z6
grilled rurkey breast with Iemon 29
ItalLan turkey cutlets 40
Jama.car-1eik rurkey waps 23
e no t. 'Ley soup with mushrooms 15
Mexican turkey 43
Mexican trrrkev steak zB
Moroccan styl6 turkey 59
ustard-^r-stod I urLey breast 48
paprika turkey strips z'z
Iarib
sauce 223
cheese & tomato pizza 153
courqerle. pepper & tomato gratin 176
cou'[et lo, bhi:iry romato & Brie pasta ba]e t6r
cou..o s wilh cherry tomatoes & pine
256
sauce 57
turniDS
totu
sea bass
taoenade 261
!aked tapenade chicken ++
sauces
mint sauce
sauce 24
217
131
walnuts
cabbaoe & walnut stir-frv 167
duck b"reasts wrth pomegranate & walnut
sauce 60
butter
82