Dates

Physical
Preparation

Volume
& Intensity

MONTHS
Mondays
Holidays
PHASE
General Prep
Specific Prep
Pre-Competition
Competition
League Games
Exhibition Tournaments
Off Season
Training Camp
Pre-Season
In Season
Exam Break
Testing
Team Retreat
Stamina
Strength
Speed
Skill /technical
Suppleness
MICROCYCLE
Volume %
Intensity %
100
90
80
70
60
50
40
30
20
10
0

07

B
M

B
M

B
M

B
M

28

July
13 20

27

August
10 17

24

31

September
7 14 21

28

October
12 19

26

B
M

M
B

M
B

M
B

M
B

M
B

M
B

B
M

B
M

B
M

M
M

M
M

M
M

M
M

M
M

10 11 12 13 14 15 16 17 18 19 20 21 22

M
B

M
B

B
M

B
M

November
9
16

M
M

M
M

December
7
14 21

23

30

M
M

B
M

B
M

B
M

28

B
M

M
M

M
M
B

31 32

January
11
18

M
M

M
M

25

February
8
15

22

29

M
M

M
M

M
M

M
M

M
M

M
M

M
M
B

M
M

March
14 21

28

April
11
18

25

May
16

23

30

M
M

M
M

B
M

B
M

B
M

B
M

B
M

B
M

B
M

B
M

B
M

23

24

25

26 27

28

29

30

33

34

35

36

37

38

39

40

41 42

43

44

45

46

47

48

49

50

51

52

53

80

80

80

80

80

80

80

80

80

80

80

90

90

90

80

80

80

80

70

70

70

70

60

60

60

60

45

45

45

45

80

70

70

70

70

70

60

60

60

60

60

50

40

40

40

40

40

40

80

80

80

80

80

70

70

70

70

70

70

70

70

70

60

50

60

60

60

80

80

80

80

80

80

80

90

90

90

90

90

70

70

70

70

90

90

90

90

90

90

90

90

90

90

90

90

60

60

60

60

60

70

70

70

70

70

70

14

15

16

17

23

24

25

26

27

28

29

30

31

46

47

48

49

50

25

26 27

28

29

30

31 32

46

47

48

49

1
Mental Training

June
14 21

10

11

12

13

18

19

20

21

22

32

33

34

35

36

37

38

39

40

41

42

43

44

45

51

52

53

Composure
centred breathing
relaxation
arousal level
emotional control
Confidence
self talk
body language
debrief
Concentration
time and place
visualization
distraction control
Commitment
goal setting
routines

Social, Emotional Leadership

Communication
Energy giving
Values
Recovery and
Regeneration

FMS

Manage Recovery
Hydration
Nutrition
Sleep
Self massage/ foam rollers
Monitor recovery
Agility
Balance
Co-ordination
Speed

Skills
Stance
*The coach must Footwork
stops
cover these skills
from both the
starts
offensive and
pivots
defensive
Shot form
perspective
Position 1,2 3
Shot form off catch
Shot form off dribble
Foul shots
Lay up form
Speed lay up
Outside in power
Odd angles
Dribble form
Ballhandling
Dribbling vs. contact
Change of speed
Change of direction
Faking
Pass Form
Stationary to stationary
Stationary to cutter
Stationary to sealed player
Drbbling to stationary
Dribbling to cutter
Dribbling to sealerd player
Passing vs. defence
Technical
Attacking the basket
Spacing
*The coach must Dynamic 1 on 1
cover these
X over
concepts from
curl
both the offensive
backdoor
and defensive Penetraton principles
perspective
Passing / cutting
Posting
Screens
Dribble hand off
Off ball
Ball screens
Isolation
Rebounding
Strategy

Transition offence
Transition defence
!/2 court Offence
!/2 court Defence
Pressure
Press break
Zone attack
Zone defence
Special situations
Foul line
Jump ball
Inbounds
Time and score
Evaluations

Manage the
Program

Planning
meetings
Fundraising
Administration
MICROCYCLE
1

10 11 12 13 14 15 16 17 18 19 20 21 22

23

24

33

34

35

36

37

38

39

40

41 42

43

44

45

50

51

52

53