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s
p
a
w
s
r
a
g
su
meal time
nes
and drinks for o
ks
ac
sn
y
ar
g
su
ea
Swapping
ar can really mak
g
su
in
er
w
lo
e
that ar
ke.
kids calorie inta
r
u
o
y
to
ce
n
re
diffe
nks to no added
ri
d
ry
a
g
su
m
o
tened
Tip: Switch fr
er, milk, unswee
at
w
as
ch
su
s
.
sugar drink
-free fizzy drinks
ar
g
su
en
ev
r
o
e
fruit juic
ME SIZE MEALS
Its important fo
r kids to have re
gular,
proper meals as
they may miss o
ut on
essential nutrien
ts otherwise.
Tip: Dont let yo
ur kids skip bre
akfast
low sugar cere
als, toast or fruit
are
a great way to k
ick-start their d
ay.
k
c
e
h
c
k
c
a
sn
lt, so
fat, sugar and sa
f
o
ll
fu
e
ar
s
k
snacks
Many snac
any less healthy
m
w
o
h
n
o
e
ey
keep an
ing.
your kids are hav
le are surprised
p
eo
p
y
an
m
:
nt
r
Tip: Keep cou
and biscuits thei
s
p
is
cr
,
ts
ee
sw
how many
h!
kids get throug
drie
5 a day
d
ne
d
ce
jui
n
ca
frozen
fresh
ur kids
think to give yo
u
o
y
n
a
th
er
si
Its ea
y day.
uit and veg ever
fr
f
o
ns
io
rt
o
p
five
ughly a handful.
ro
is
n
io
rt
o
p
e
n
For kids, o
unt too
fruit and veg co
ed
nn
ca
d
an
n
Tip: Froze
me frozen peas
so
il
o
b
to
p
ea
ch
its quick and
sweetcorn.
f
o
or open a can
60 active minu
tes
t
u
o
b
a
d
n
up a
Kids need to do
at least 60 minu
tes
a day to help th
em stay happy an of activity
d healthy.
Tip: It doesnt h
ave to be organ
ised sport
running aroun
d, going to the
playground or
just walking inst
ead of taking th
e car all count.
e TV,
ng in front of th
ur
Spending too lo
mes can mean o
a
g
eo
d
vi
r
o
r
te
compu
t.
rn off enough fa
bodies dont bu
setting a daily
at
th
d
n
fi
s
ie
il
m
a
Tip: Some fa
2 hours max) is
.
.g
(e
l
il
st
g
in
tt
limit for si
ive.
ep their kids act
good way to ke
For lots more ideas and tips to help your kids stay fit and healthy, sign up to Change4Life today.
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Crown copyright 2009. 292140 12K Jan 09 (MRP)
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