Vous êtes sur la page 1sur 1

easy ways to

Change4Life
s
p
a
w
s
r
a
g
su

meal time

nes
and drinks for o
ks
ac
sn
y
ar
g
su
ea
Swapping
ar can really mak
g
su
in
er
w
lo
e
that ar
ke.
kids calorie inta
r
u
o
y
to
ce
n
re
diffe
nks to no added
ri
d
ry
a
g
su
m
o
tened
Tip: Switch fr
er, milk, unswee
at
w
as
ch
su
s
.
sugar drink
-free fizzy drinks
ar
g
su
en
ev
r
o
e
fruit juic

ME SIZE MEALS

Its important fo
r kids to have re
gular,
proper meals as
they may miss o
ut on
essential nutrien
ts otherwise.
Tip: Dont let yo
ur kids skip bre
akfast
low sugar cere
als, toast or fruit
are
a great way to k
ick-start their d
ay.

k
c
e
h
c
k
c
a
sn

lt, so
fat, sugar and sa
f
o
ll
fu
e
ar
s
k
snacks
Many snac
any less healthy
m
w
o
h
n
o
e
ey
keep an
ing.
your kids are hav
le are surprised
p
eo
p
y
an
m
:
nt
r
Tip: Keep cou
and biscuits thei
s
p
is
cr
,
ts
ee
sw
how many
h!
kids get throug

Even though they


re growing, kid
s need
to eat the right
amount for thei
r age
not too little a
nd not too much
.
Tip: Give your k
ids a portion th
at matches
their age, not th
e same amount
of food
as you.

drie

5 a day
d

ne

d
ce
jui

n
ca

frozen

fresh

cut back fat

ur kids
think to give yo
u
o
y
n
a
th
er
si
Its ea
y day.
uit and veg ever
fr
f
o
ns
io
rt
o
p
five
ughly a handful.
ro
is
n
io
rt
o
p
e
n
For kids, o
unt too
fruit and veg co
ed
nn
ca
d
an
n
Tip: Froze
me frozen peas
so
il
o
b
to
p
ea
ch
its quick and
sweetcorn.
f
o
or open a can

60 active minu
tes

We all know that


too much fat is
bad for
us, but its not al
ways easy to te
ll where
its lurking.
Tip: Grilling or
baking food in th
e oven,
rather than fryin
g it, can cut the
fa
t content
by about a half.

t
u
o
b
a
d
n
up a

Kids need to do
at least 60 minu
tes
a day to help th
em stay happy an of activity
d healthy.
Tip: It doesnt h
ave to be organ
ised sport
running aroun
d, going to the
playground or
just walking inst
ead of taking th
e car all count.

e TV,
ng in front of th
ur
Spending too lo
mes can mean o
a
g
eo
d
vi
r
o
r
te
compu
t.
rn off enough fa
bodies dont bu
setting a daily
at
th
d
n
fi
s
ie
il
m
a
Tip: Some fa
2 hours max) is
.
.g
(e
l
il
st
g
in
tt
limit for si
ive.
ep their kids act
good way to ke

For lots more ideas and tips to help your kids stay fit and healthy, sign up to Change4Life today.

Search for change4life or call

0300 123 4567*

*Calls to 03 numbers should cost no more than geographical 01 or 02 UK-wide calls, and may be part of inclusive minutes subject to your provider and your call package. Our offices are open from 9am to 8pm every day.
Crown copyright 2009. 292140 12K Jan 09 (MRP)

292140_A3_support_change_poster v4.indd 1

29/1/09 15:01:20

Vous aimerez peut-être aussi