A Company Spring PT Plan UD Army ROTC

Instructors
February Primary Secondary Evaluator
10 Company Run Dubravec Chester Smith
12 2 Mile Run; PU/SU Improvement Hicks Reese Streckenbein
15 Sprint workout; PU Improvement Bourett Robbins Sieber
17 3 Mile Run; SU Improvements Lynch Chester Conger
19 Pool PT Sherwood Lewandowski Schellenger
22 PT Prep/DNC Arrington Bourett Huvane
24 APFT MS4s
26 Pool PT Keena Bogdan Swatski
March
1 4 Mile Run; core workout Reese Dubravec Tripop
3 Sprints; card pt Hicks Lynch Timmick
4 CWST MS4s
5 (MS3 STX)/3 Mile Run; PU/SU Improvement Kurz Remo Smith
8 45 minute Ruck March Chester Hicks Mulvihill
10 4 Mile Run; PU Improvement Robbins Sherwood Miller
15 35 Minute Run; SU Improvement Lewandowski Reese Quinn
17 Circuit Training Bogdan Chester Schellenger
19 2 Mile Speed Run; PU/SU Improvement Lynch Bourett Carr
22 PT Prep/DNC Keena Arrington Richardson
24 APFT MS4s
25 MS3 ONLY PT w/MSG Kammer MSG Kammer
26 (MS3 STX); Squad Competition Swiz Wompierski Streckenbein

5 3 Mile Run; core workout Sherwood Bogdan Tripop

7 60 Minute Ruck March Hicks Lynch Timmick
12 Combat Conditioning Dubravec Lewandowski Mulvihill
14 40 Min timed run; PU Improvement Bourett Reese Swatski
15 Remedial CWST MS IV's
16 3 Mile Run; SU Improvements Chester Robbins Carr
19 Hill Workout Arrington Keena Richardson
21 Circuit Training Lewandowski Sherwood Conger
26 PT Prep/DNC Hicks Dubravec Quinn
28 APFT MS3s
29 MS3 ONLY PT w/MSG Kammer MSG Kammer
30 (MS3 STX); 30 min timed run; PU/SU Stafford Drosehn Huvane
May
3 5 Mile Run; core Bogdan Chester Quinn
5 75 Minute Ruck March Reese Hicks Schellenger
7 Sprints; PU/SU Improvement Dubravec Keena Carr
10 Class A Inspection Lynch Reese Tripop
12 MS3 APFT/ (40 Minute Timed Run) MS2 Streckenbein
13 MS3 ONLY PT w/MSG Kammer MSG Kammer
14 (MS3 STX)/Squad Competition Merino Rulli Timmick
17 Company Run Bourett Bogdan Mulvihill

Updated 08FEB10 c/MAJ Miller (cnmiller@udel.edu)

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PT Primary Instructor
Ruck March (40 min) Arrington
Lower Body Workout Arrington
5 M Run, Card PT Arrington
3 M Run, PU Improvement Bogdan
Combatives Bogdan
Combat Conditioning Bogdan
Combatives Bourett
5 M Run, PU Improvement Bourett
Sprints, Lower Body Workout Bourett
Sprints, PU/SU Improvement Chester
3 M Run, PU/SU Improvement Chester
6 M Run Chester
Combat Conditioning Duvravec
2 M Speed Run, PU Improvement Duvravec
Company Run Duvravec
2 M Run, PU/SU Improvement Hicks
4 M Run, Lower Body Workout Hicks
4 M Run, SU Improvement Hicks
Circuit Training Hicks
Squad Competition Lewandowski
Sprints, Upper Body Workout Lewandowski
Ruck March (60 Min) Lewandowski
Company Run Lynch
Log PT Lynch
6 M Run Lynch
Combatives Lynch
2.5 M Run, Core Workout Reese
4.5 M Run, Core Workout Reese
4 M Run, PU/SU Improvement Reese
Hill Run, Core Workout Robbins
Circuit Training Robbins
5 M Run, PU Improvement Robbins
3.5 M Run, PU/SU Improvement Sherwood
Squad Competition Sherwood
Combatives Sherwood
Class A Inspection Sherwood
Evaluator Instructor
Carr Keena Lewandowski Arrington
Cochran Bogdan Reese
Conger Lewandowski Sherwood Bogdan
Huvane Chester Hicks
Miller Robbins Keena
Mulvihill Reese Robbins
Quinn Sherwood Lynch
Richardson Bourett Reese Lynch
Schellinger Robbins Sherwood
Sieber Dubravec Lewandowski
Smith Arrington Chester Dubravec
Streckenbein Keena Bourett Hicks
Swatski Dubravec Arrington
Timmick Lynch Bogdan Bourett
Tripop Hicks Chester

Instructor Evaluator
Arrington Smith Swatski Carr
Bogdan Cochran Timmick Conger
Chester Huvane Smith Tripop
Dubravec Swatski Sieber Smith
Hicks Tripop Huvane Streckenbein
Lewandowski Conger Carr Sieber
Lynch Timmick Richardson Quinn
Reese Mulvihill Richardson Cochran
Robbins Miller Schellinger Mulvihill
Bourett Richardson Streckenbein Timmick
Sherwood Quinn Conger Schellinger
Keena Carr Streckenbein Miller