RTS Log (Fatigue)

RPE
x12
10
9
8
7
x11
62
60
58
56
Sets
x10
64
62
60
58
Reps
x9
66
64
62
60
Load
Normal Sets
x7
x6
71
74
68
71
66
68
64
66
x8
68
66
64
62
RPE based
Avg RPE Percentage
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Totals:
Total Sets NL
0
NL
x5
77
74
71
68
80
77
74
71
Total Volum 90-100%

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Total Volu RPE basedAvg RPE

Avg Intensi NL 70-80% NL 80-90%
0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
x4
x3
x2
85
80
77
74
80-90%
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
90
85
80
77
x1
95
90
85
80
100
95
90
85
70-80%
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Load =
Percent =
Total Training Time
Est 1RM =
NL > 90% Est 1RM

Avg "Go" Time
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Date
--------
Workout #
--------
Exercise
Total Sets
-----
Exercise #1
NL
Total Volume RPE based vo Avg RPE
-------- ---------------
xercise #1
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time
Workout # Exercise
------ --------
Exercise 2
Total Sets NL
Avg Intensity
------------ ----------------------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time

--------
Workout # Exercise
--------
Total Sets NL
------------

---------------
Exercise 3
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90% Est 1RM
Avg "Go" Time
Date
--------
Workout #
--------
Exercise
Total Sets
-----
Exercise #1
NL
-------- ---------------
xercise #1
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time
Workout # Exercise
------ --------
Exercise 2
Total Sets NL
Avg Intensity
------------ ----------------------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time

--------
Workout # Exercise
--------
Total Sets NL
------------

---------------
Exercise 3
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90% Est 1RM
Avg "Go" Time
Date
--------
Workout #
--------
Exercise
Total Sets
-----
Exercise #1
NL
-------- ---------------
xercise #1
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time
Workout # Exercise
------ --------
Exercise 2
Total Sets NL
Avg Intensity
------------ ----------------------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time

--------
Workout # Exercise
--------
Total Sets NL
------------

---------------
Exercise 3
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90% Est 1RM
Avg "Go" Time
Date
--------
Workout #
--------
Exercise
Total Sets
-----
Exercise #1
NL
-------- ---------------
xercise #1
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time
Workout # Exercise
------ --------
Exercise 2
Total Sets NL
Avg Intensity
------------ ----------------------
NL 70-80%
NL 80-90%
NL > 90%
Est 1RM
Avg "Go" Time

--------
Workout # Exercise
--------
Total Sets NL
------------

---------------
Exercise 3
Avg Intensity
--------
NL 70-80%
NL 80-90%
NL > 90% Est 1RM
Avg "Go" Time
Week #
Week #
Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Day 1 Totals
Avg Intensity
NL 70-80%
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Weekly Lower Body

Avg Intensity
NL 70-80%
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
Month
Total Sets NL
0
0
0
0
0
0
0
0
0
0
Monthly Lower Totals

Avg Intensity
NL 70-80%
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
Day
NL 80-90% NL 90%+ Programmed Stress/Intensity Week #
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
NL 80-90% NL 90%+ Programmed Stress/Intensity Week #

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total VolumeRPE based

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Weekly U
Monthly U
NL 80-90% NL 90%+ Programmed Stress/Intensity Month
0
0
0
0
0
0
0
0
0
0
Total Sets NL
0
0
0
0
0
0
0
0
0
0

0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
Day 2 Totals
Avg RPE Avg Intensity
NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
Weekly Upper Body

#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
Week #
Week #
Monthly Upper Totals

#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
Month
Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Day 3 Totals
Total Volu RPE basedAvg RPE Avg IntensityNL 70-80% NL 80-90% NL 90%+
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Weekly Totals
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
Total Sets NL
0
0
0
0
0
0
0
0
0
0
Monthly Totals
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
Programmed Stress/Intensity
Week #
Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Day 4 Totals
Total Volu RPE basedAvg RPE Avg Intensi
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
4 Totals
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

RTS Log (Fatigue)

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RTS Log (Fatigue)

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RPE

Total Volum 90-100%

Total Volu RPE basedAvg RPE

NL > 90% Est 1RM

Avg "Go" Time

Avg "Go" Time

Total Volume RPE based vo Avg RPE

NL > 90% Est 1RM

Avg "Go" Time

Avg "Go" Time

Avg "Go" Time

Total Volume RPE based vo Avg RPE

NL > 90% Est 1RM

Avg "Go" Time

Avg "Go" Time

Avg "Go" Time

Total Volume RPE based vo Avg RPE

NL > 90% Est 1RM

Avg "Go" Time

Avg "Go" Time

Avg "Go" Time

Total Volume RPE based vo Avg RPE

NL > 90% Est 1RM

Avg "Go" Time

Weekly Lower Body

Monthly Lower Totals

NL 80-90% NL 90%+ Programmed Stress/Intensity Week #

Total VolumeRPE based

Total VolumeRPE based

Total VolumeRPE based

Weekly Upper Body

Monthly Upper Totals

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