Innovative Athletes

Start End

9:00
Make it Rain Workout (1:15)

9:00 9:25 3 - POINT SPOT SHOOTING

10 Spots around the arc
Description:
Wher
1) Left Corner 2) Left Wing 3) Left Elbow 4) Top Key 5)Right Elbow 6)Right Wing 7)Right
e
Corner….Then pick another 3 spots to do again.
How
Many Instructions - Shoot 20 per spot = 200 shots (3 pointers) – keep track of makes
?
9:25 9:40 SHOT-FAKES
Shot Fake from Left Wing Shot Fake from Top Key Shot Fake from Right Wing
1 dribble then pull-up and shoot 1 dribble then pull-up and shoot 1 dribble then pull-up and
Shoot 20 Shoot 20 shoot
Game -Speed Game-Speed Shoot 20
Game-Speed

‘Shot-Fake’ Total = 60

9:40 9:50 FAST BREAK 3’S

Full Court, Full Speed 3 Full Court, Full Speed 3-Point Full Court, Full Speed 3-
Point Shooting Shooting Point Shooting

Shoot 10 going down the Shoot 10 going down the Shoot 10 going down the left
right side middle, stopping at the top of side.
the key

9:50 9:55 Water Break (you’ll need it now)

9:55 10:15 SCREEN-SHOOTING

Coming off - Down Screens Coming off Flare Screens
Coming off Ball-Screens
Left and Right Wing (shoot 20/each) Left and Right Wing (shoot 20/each) Both Right
and left handed (20)

Shooting Totals = 350 shots

• 3-Point Spot Shooting = 200

• Shot Fakes = 60
• Fast Break 3’s = 30
• Screen Shooting = 120

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