Bodyweight 5

3 rounds
Run 400m
20x Pull-ups
20x Push-ups
20x Burpees
20x Squats
20x Walking lunge steps, each leg

For time
100x Dead hang pull-ups
250x Push-ups
500x Sit-ups
Run 3 miles

3 rounds
Jump rope singles 100-100-100x
Knees to elbows 21-15-12x
Push-ups 50-35-20x
L pull-ups 15-12-9x

3 rounds
For max reps, 90 seconds at each station:
Burpees
Push-ups
Box jumps (50 cm)
Pull-ups
Double unders
Squats
Rest

5 rounds
20-16-12-8-4x
One-arm alternating push-ups
Alternating pistol squats
For time
30x Push-ups
Run 300m
30x Squats
Run 200m
30x Burpees
Run 100m
30x Sit-ups