Ingredients

Original recipe makes 6 servings

3 spears fresh asparagus, cut in half
1 serving cooking spray (such as Pam)
1/4 cup milk
4 large eggs
4 teaspoons maple syrup
salt and ground black pepper to taste
1/4 onion,
1/4 cup shredded Swiss cheese

Directions
1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the
steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4
minutes.
2. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
3. Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
4. Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups.
Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
5. Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes.
Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.