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  • Bhramari Pranayama Benefits Insomnia & Glowing Skin

    Transféré par

    sran1986
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    Bhramari Pranayama is a breathing technique that helps with insomnia by producing the humming sound of a bee during exhalation through the nostrils. It affects the ears, nose, eyes and mouth, and makes the complexion glow by inhaling through the closed mouth and exhaling through both nostrils while making a buzzing sound.

    Description originale:

    medical

    Titre original

    Bh Ram Ari Pranayam A

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    Bhramari Pranayama is a breathing technique that helps with insomnia by producing the humming sound of a bee during exhalation through the nostrils. It affects the ears, nose, eyes and mouth, and makes the complexion glow by inhaling through the closed mouth and exhaling through both nostrils while making a buzzing sound.

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    © All Rights Reserved
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    4 vues1 page

    Bhramari Pranayama Benefits Insomnia & Glowing Skin

    Transféré par

    sran1986
    Bhramari Pranayama is a breathing technique that helps with insomnia by producing the humming sound of a bee during exhalation through the nostrils. It affects the ears, nose, eyes and mouth, and makes the complexion glow by inhaling through the closed mouth and exhaling through both nostrils while making a buzzing sound.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    Bhramari Pranayama

    Cure for: This pranayama affects the ears, nose, eyes and mouth and makes the
    complexion glow. It also helps those suffering from insomnia.
    Description: In this pranayama, the buzzing sound of a bee is produced and hence it is
    called bhramari.
    Method
    1. Keep your mouth closed while inhaling.
    2. Exhale through both nostrils, producing the humming sound of a bee.

    Page 1 of 1

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