Compass Group is the worlds leading foodservice company.

Our 500,000 employees specialized in providing food, vending

and related services to our clients premises in over 55 countries and we generate annual revenues of around $170 billion
and serve over 11 million meals per day world wide. We are passionate about what we do and are dedicated to providing
our clients with the highest quality service. In Hong Kong Chartwells is a leading food service provider to over 20

www.compass-hk.com

International Schools and we serve more than 18,000 meals a day

Chartwells

May 2015

ChartwellsYour Food Service Provider

Who are we?
We are very please to be at your service for the 3rd year.
Our Head Chef, leads a dedicated team that prepares
your meals fresh daily in our onsite kitchens. He uses
the freshest ingredients imported from countries such
as Australia, NZ and the US. The use of MSG is strictly
prohibited in any of our cooking processes.
The Primary students will continue to be on a pre paid
system and Chartwells will continue to collect the
payment and not the school. The secondary students will
make their choices daily from one of the three service
areas and can pay either by cash or using their Octopus
Card.
In this newsletter you will find some basic information
about our services with the school and some frequently
asked questions parents and students usually have at the
start of the school term. We would like to thank you in
advance for choosing Chartwells and invite you to contact
us at any point with your suggestions or comments. We
look forward to seeing you in the new school term.
Kind Regards,

Charles Woolmington
Operations Director Chartwells

Contact us

Charles Woolmington - Operations Director

Doris Tang Unit Manager

cwoolming@compass-hk.com

doristang@compass-hk.com

Francis OGrady District Manager

Diana Chan Chartwells Nutritionist

francisogrady@compass-hk.com

dianachan@compass-hk.com

Meal Enrolment & Payment System

Meal Enrolment

PPS & Cheque Payment Only

Parents can download our menu and enrolment form from the Chartwells website (www. Compass-hk.com). Students can choose
to enrol on a monthly or by term basis. The Enrolment Meal Set is priced at $28 (Year 1-3) & $30 (Year 4-6) per meal including main
course, fresh vegetables, 100% fruit juice or soup on alternate days and homemade dessert or fresh fruit on alternate days.
Parents can pay for the meal enrolment by our PPS service. With PPS, you can make payment anytime, anywhere, through the use
of a touch-tone phone or via the Internet. Please refer to enrolment form for PPS payment instruction. Cheque payment can be
made to Compass Group Hong Kong Limited with child name at the back of the cheque.

Payment System Octopus & Cash

For secondary students who purchase their lunch on a daily basis, each Meal Plate is priced at $27. We encourage student to pay
via octopus as it ensures not only an efficient customer flow for the service counters but also a clean and safe payment system.
Octopus is very important and will bring fast and efficient transactions even during the peak period.

Putting Fun Back Into Food

Chartwells Putting Fun Back Into Food campaign
raises the importance of eating healthily and leading a
healthy lifestyle through interactive sessions with
pupils in their schools.
Working with onsite catering teams, schools and the
Nutritional Team of Chartwells HK, we have developed
a series of events which encourage students to try
something new and eat healthily.

Chartwells Food Policy

MSG is prohibited in all our cooking processes
Peanut FREE
Only from audited or qualified sources
Daily fresh pastry items
Daily assorted fresh salad
International cuisines
(Chinese & Western food)
Developing tasty, creative, nutritious
recipes that appeal to students

Quality ingredients
Fresh food or natural
food raw material
Daily GREEN (vegetarian) items
Healthy Cooking Practices
(less oil, low salt & sugar)
Appling natural flavor enhancers
Healthy snack options
Nutritive & Dietetic

Chartwells Nutritionist
Chartwells feels it is our responsibility to have a nutritionist to answer parents, students and teachers concerns in a professional manner.
The education sector has specific, exact requirements. Experts agree that children and adolescents need a varied and a nutritious diet for both
Physical and Intellectual development.
The Department of Health has recorded a rising trend of obesity among primary school students, from 16.4% in 1997/98 to 19.4% in 2005/06.
That is to say, almost one in five school children is obese. As a responsible caterer, we care for our childrens health. We are committed to
provide high quality food to meet the nutrient needs of our students.
Roles of our Nutritionist to schools
Weight Management
Deal with TeenageNAL
Obesity
CHARTWELLS
INFORMATION SHEET FOR CHINESE INTERNATIO
SCHOOL
Fitness Watch
Healthy Promotion and Prevention
Menu Planning with healthy choices
Can provide health talks, health seminars

2012

Chartwells
August - December 2015 Lunch Enrollment Form
(For Primary School Only)
WELCOME
We, Chartwells, are the food service provider for Chinese International School. Our commitment is to offer a wide range of healthy food for students and to help educate children about
making healthy food choices. We provide salads, juice, gourmet sandwiches and lots of other healthy snacks as well as a daily hot lunch freshly made onsite by our Head Chef.
We run a lunch enrollment program for students from Year 1 to Year 6. You can use the following methods to enroll in our lunch program.
1. Complete this form and return it to our school cafeteria with the payment by cheque.
2. Complete the online form in this link http://info.compass-hk.com/cis/survey.asp and pay through PPS or submit a cheque to our Assistant Manager Mr Chris Chan. Full menu can be
download from this website.http://www.compass-hk.com/chartwells/en/schoolmenu.php?sID=54. Online enrolment system will be effective on Monday, 1 June 2015.
In order to avoid unnecessary delay in processing your child's application, please include the student's first, middle and last names (including homeroom), as well as the year level and
class. We recommended you include this information on the back of your payment cheque as well as write down : CHIS

Payment Method:
By Post: Please make the cheque payable to "Compass Group Hong Kong Ltd." and mail to "Chinese International School , 1 Hau Yuen Path, Braemar Hill, Hong Kong " attention
to "Chinese International School, Cafeteria". Alternatively, you may give it in person to our Assistant Manager Mr Chris Chan in the cafeteria on 6/F, contact us on 2512 5930. Or you
may send an e-mail to "chrischan@compass-hk.com" for further assistance.
PPS: We accept PPS payment for meal enrolment. With PPS, you can make payment anytime, anywhere, through the use of a touch-tone phone or via the Internet. Our PPS
Merchant Code: 9737 and your *PPS Bill Account Number of Chinese International School is 200 + *Student ID No. + Student Full Name. Please allow two working days for the
payment transaction to be processed.

Student Details
Name:

Class in 2015-16:
(family name)

(first name)

* Student ID No:

Contact No:

Email:
Payment
Method:

Fax No:
PPS Ref. No:

Cheque No:

Transaction Date:

Issue Date:

Bank Name:

August 2015 to December 2015

72

Year 1

days

TOTAL

28

X HK$

$2,016

*Year 1 school lunch service starts on Thursday, 27th August 2015*

74

Year 2

days

28

X HK$

$2,072

*Year 2 school lunch service starts on Tuesday, 25th August 2015*

75

Year 3

days

28

X HK$

$2,100

*Year 3 school lunch service starts on Monday, 24th August 2015*

73

Year 4

days

30

X HK$

$2,190

*Year 4 school lunch service starts on Monday, 24th August 2015*

*25th November - Packed Lunch for Camp, 26th to 27th November - Year 4 Camp (No Lunch)

73

Year 5

days

30

X HK$

$2,190

*Year 5 school lunch service starts on Monday, 24th August 2015*

*14th October - Packed Lunch for Camp, 15th to 16th October - Year 5 Camp (No Lunch)

70

Year 6

days

30

X HK$

$2,100

*Year 6 school lunch service starts on Monday, 24th August 2015*

*16th to 20th November Year 6 Taipei Trip - No School (No Lunch)

* For Year 1 to 3 students, please select your meal choice and fill in A/B/C/P/S in the box provided next to the dates. Eg.
* For Year 4,Year 5 & Year 6, students can make their meal choice on the spot with their lunch cards clearly display on them*
* 28th September 2015 - Day Follwing Mid-Autumn Festival (No School) *
* 1st October 2015 - National Day (No School) *
* 19th October - 23rd October 2015 - Mid Term Break (No School) *
* 12th & 13th November 2015 - Primary Parent Teacher Conference (No School for Year 1-6) *
* 18th December 2015 to 4th January 2016 - Christmas Holiday (No School) *
* Pasta options and Sandwich selections are also available everyday . (Please specify : P for Pasta, S for Sandwich )*
* Please inform us if your child is allergic to any product to avoid unnessesary incident *

August - September 2015 ( 25 Days )

Mon

Tue

Wed

Thu
27

Fri
28

October 2015 ( 18 Days )

Mon
28

Tue

31

10

11

12

13

14

15

16

14

15

16

17

18

19

20

21

22

23

21

22

23

24

25

26

27

28

29

30

Tue

Wed

Fri

26

Mon

30

Thu

25

November 2015 ( 19 Days )

29

Wed

24

December 2015 ( 13 Days )

Thu

Fri

Mon

Tue
1

Wed

Thu

Fri

4
11

10

11

12

13

10

16

17

18

19

20

14

15

16

17

23

24

25

26

27

30
Note: Refunds due to non attendance will not be given, unless prior notice is given before 9am on the day.
LUNCH CARD may not be provided on time if enrolment form is handed in after the deadline

Deadline: 19 June 2015 (Friday)

Chinese International School

August to September 2015 Menu
24-Aug (Monday)

Chicken Pomodoro
Pasta

B Western Fried Rice

26-Aug (Wednesday)

25-Aug (Tuesday)

Pork Chop w/ Apple &

Sage & Potato Lyonnaise

B Soy Chicken w/ Rice

Broccoli & Cheese

Frittata

Vegetables
Stir Fried Seasonal
Vegetable
31-Aug (Monday)

Teriyaki Tofu w/
Rice

A Beef Lasagne

Steamed Chicken w/
Mushroom & Rice

C Margherita Pizza

Honey Orange Glazed

A Pork Chop w/ Roasted
Potato

Sweet & Sour Fish w/

Rice

Egg Foo Yung w/ Shrimp

on Rice

Fried Tofu in Brown

Sauce & Rice

Steamed Eggplant
C w/ Garlic Vermicelli
& Rice
Vegetables

Vegetables

Garlic Zucchini

Mix Vegetables

01-Sep (Tuesday)

02-Sep (Wednesday)

03-Sep (Thursday)

04-Sep (Friday)

Oven Roasted Chicken w/

Herb & Butter Rice

A Americano Pizza

Fried Flat Noodle w/

Sliced Beef

Fried Rice w/ BBQ Pork &

Egg

Braised Vegetable Lo
Hon Style w/ Rice

Vegetable Balti
w/ Rice

Buffalo Chicken w/ Potato

Wedges

SaladCauliflower
Roasted

Steamed Chicken w/
Mash Ginger & Rice

Braised Egg & Enoki

C Mushroom over
Wintermelon w/ Rice
Vegetables

Vegetables

Vegetables

Stir Fried Green Beans

Broccoli & Carrot

Sui Tong Choi

Dessert
Salad
07-Sep (Monday)
GREEN MONDAY

Dessert
Salad
08-Sep (Tuesday)

Dessert
Salad
09-Sep (Wednesday)

A Chicken Fricasse w/ Rice

Vegetarian Egg
B Fried Rice
(Less Oil)

Vegetables

Rosemary Pok Loin

w/Rice

Tomato & Basil Pasta

Bake

28-Aug (Friday)

Steamed Asian Greens

27-Aug (Thursday)

Hawaiian Pineapple &

Ham Pizza

Vegetables

Grilled Marinated Pork w/

A 3 Bean-Sauce & Potato
Bravas

Spicy Cajun Chicken

A Supreme w/ French
Fries

B Korean BBQ Beef w/ Rice

Braised Egg Tofu over

Broccoli & Rice
Vegetables
Cardamom Spiced
Cauliflower
Dessert
Salad
10-Sep (Thursday)

A Beef Lasagne

Japanese Pork Ginger

Saute w/ Rice

Stir Fried Eggplant w/

C Thai Basil &
Rice
Vegetables
Mixed Vegetables
Dessert
Salad
11-Sep (Friday)

Braised Chicken w/
A Pumpkin & Sweet Corn
Pasta

Vegetables

Vegetables

Stir Fried Shredded Pork

B Carrot & Bean Sprout w/
Rice
Braised Tofu &
C Assorted
Mushrooms w/ Rice
Vegetables

Vegetables

Vegetables

Stir Fried Asian Greens

Mix Vegetables

Steamed Broccoli

Sauted Zucchini

Garlic Pak Choy

14-Sep (Monday)

15-Sep (Tuesday)

16-Sep (Wednesday)

17-Sep (Thursday)
EAT GLOBAL - SPAIN

18-Sep (Friday)

B Fish Burger

Japanese Mild Curry

Vegetable w/ Rice

A Spaghetti Bolognaise

Vegetarian
Enchiladas

Pork Goulash w/
Fettuccine

A Seafood Pizza

Chinese Style Marinade

Chicken w/ Rice

Sweet & Sour Pork w/

Rice

Ratatouille with Oregano

& Parsley Potato

Aubergine
Parmigiana

Smoked Paprika Chicken

w/ Potato Bravas

Braised Chicken in
A Mushroom Sauce w/
Pasta

Fried Pork Chop w/ Veg

Rice in Shanghai Style

Nasi Goreng w/ Chicken

Skewer

Steamed Pork Patty w/

Water Chestnut & Rice

Pork Chorizo & White

Bean Stew w/ Rice

Honey BBQ Pork w/

Rice

Stir Fried Honey Peas w/

Assorted Veg & Rice

Braised Marrow w/
Glass Noodle & Rice

Braised Tofu w/ Mixed

Vegetables & Rice

Spanish Torilla
(Omlette)

Mild Vegetable Curry w/

Rice

Vegetables

Vegetables

Stir Fried Asian Greens

Steamed Cauliflower

21-Sep (Monday)

22-Sep (Tuesday)

Vegetables
Roasted Assorted
Salad
Vegetables
23-Sep (Wednesday)

A Beef Stroagnoff w/ Pasta

Baked Pork Chop with

Tomato Sauce w/ Pasta

LA Reine Pizza
A (Mozzarella, Ham,
Button Mushroom)

Deep Fried Fish w/

B Sweet Corn Sauce &
Rice

Stir-fried Chicken Ball w/

Swiss Sauce on Rice

Capsicum Mushroom &

Garlic Pasta Bake

C Vegetarian Risotto

Fried Rice w/ Minced

Pork
Braised Vegetable Lo
Hon Style w/ Rice

Vegetables

Vegetables

Vegetables

Garlic Zucchini

Steamed Asian Green

Stir Fried Chinese Cabbage

These foods should form

the basis of your diet.
So fill up on them.

Best eaten in moderation.

These food are still important
for a balanced diet.

Dessert

Vegetables

Vegetables

Tientsin Cabbage

Sui Tong Choi

24-Sep (Thursday)

25-Sep (Friday)

Pork Schnitzel with

Sauted Potato

Fried Spaghetti w/
A Shredded Beef in Black
Pepper Sauce

Braised Chicken w/
Chestnut & Rice

B Lily Flower & Black Fungus

Vegetable Stew with

C Potato & Garlic
Bread
Vegetables
Stir Fried Cabbage & Carrot
Don't have too much of these.
Just treat ourselves every so
often.

Steamed Chicken w/ Dried

served w/ Rice

Tomato Basil Sauce

w/ Pasta
Vegetables
Steamed Broccoli
How was your
meal today?
Please share your
thoughts.

The monthly menu is available on CIS Moongate at moongate.cis.edu.hk

(Please login family password)
Please keep the menu for your reference
Salad

Salad
Dessert

Dessert

Dessert

Dessert

Dessert

Chinese International School

October 2015 Menu
30-Sep (Wednesday)

29-Sep (Tuesday)

28-Sep (Monday)

01-Oct (Thursday)

02-Oct (Friday)

A Chicken Pomodoro Pasta

Salami Pizza with Sweet

Corn

A Spaghetti Bolognaise

B Shanghai Fried Noodle

Steamed Chicken w/
Mushroom & Rice

Braised Chicken Meat &

Potato w/ Rice

Mushroom Stroganoff
w/ Pasta

DAY FOLLOWING MID

AUTUMN FESTIVAL
C

Vegetarian
Lasagne
Vegetables
Steamed Cauliflower &
Carrot
Dessert
Salad
06-Oct (Tuesday)

Dessert
Salad
05-Oct (Monday)
GREEN MONDAY

NATIONAL DAY

Braised Tofu Taiwanese

C Style
w/ Rice
Vegetables

Vegetables

Steamed Chinese Greens

Dessert
Salad
07-Oct (Wednesday)

Carrot & Cabbage

Dessert
Salad
08-Oct (Thursday)
JAPANESE THEME DAY

Dessert
Salad
09-Oct (Friday)

Aubergine
Parmigiana

Chicken Chasseur w/
Mashed Potato

A Hawaiian Pizza

Vegetarian Mapo
Tofu w/ Rice

Pork Sausage & Bacon

Burger w/ Sauerkraut

Stir Fried Chicken Fillet &

Celery w/ Rice

Japanese Curry Pork

Cutlet w/ Rice

Fried Rice w/ Diced

B Chicken & Vegetable
(Less Oil)

Vegetarian Curry
w/ Rice

Cherry Tomato
Pasta Bake

Steamed Egg w/
Tomato & Rice

Fried Udon w/ Wild

Mushroom (Less Oil)

C Vegetable Quiche

A Teriyaki Chicken w/ Rice

A Beef Lasagne

Vegetables

Vegetables

Vegetables

Vegetables

Roasted Pumpkin

Siu Tong Choi

Steamed Chinese Greens

Cauliflower & Carrot

Mix Vegetables

12-Oct (Monday)

13-Oct (Tuesday)

14-Oct (Wednesday)

15-Oct (Thursday)

16-Oct (Friday)

A Tuna Pasta Bake

Braised Pork Dices in
B Sweet Corn Egg Drop
Sauce w/ Rice
Roasted Pepper
C Frittata & Roasted
Potato
Vegetables

Beef Stew w/ Mashed

Potato

BBQ Chicken Pizza w/

Sweet Corn

Tuscan Fish Stew w/

Potato

Sausage & Mash with

Onion Gravy

Steamed Chicken w/
Mushroom & Rice

Spare Ribs in Wu Shek

Style w/ Rice

B Yeung Chow Fried Rice

Mild Thai Beef Vegetable

Curry w/ Rice

Roasted Vegetables
w/ Baked Potato

Tomato Basil Sauce

w/ Linguini

Braised Enoki Mushroom

& Tofu w/ Rice

Braised Vegetable
C Lo Hon Style
w/ Rice
Vegetables

Vegetables

Vegetables

Garlic Pak Choi

Carrot & Green Bean

Salad
Roasted
Vegetables

Stir Fried Cabbage

Steamed Broccoli

Vegetables

19-Oct (Monday)

20-Oct (Tuesday)

21-Oct (Wednesday)

22-Oct (Thursday)

23-Oct (Friday)

Mid Term Break

Mid Term Break

Mid Term Break

Mid Term Break

Mid Term Break

26-Oct (Monday)

27-Oct (Tuesday)

28-Oct (Wednesday)

29-Oct (Thursday)

30-Oct (Friday)
HALLOWEEN THEME DAY

Roast Lemon & Thyme

A Chicken w/ Scallop
Potato

Beef Stroganoff
w/ Pasta

Spicy & Salt Spare Ribs

w/ Rice

Steamed Egg w/ Minced

B Pork, Vermicelli & Dried
Shrimp

Pumpkin & Sweet

Potato Risotto

Vegetarian Cabbage
Roll with Rice

Vegetables

Vegetables

Stir Fried Chinese Cucumber

Steamed Sum Choi

These foods should form

the basis of your diet.
So fill up on them

Tuna & Sweet Corn

Pizza

B Lemon Chicken w/ Rice

Braised Assorted
C Vegetables w/
Glass Noodle & Rice
Vegetables
Stir Fried Asian Vegetables

Best eaten in moderation.

These food are still important
for a balanced diet.

Dessert

Roast Pork with

Mushroom Gravy &
Parsley Potato

B Soy Chicken w/ Rice

Creamy Mushroom
Sauce w/ Pasta
Vegetables

Salad
Mix
Vegetables
Don't have too much of these.
Just treat ourselves every so
often.

Eye Ball Pasta

(Spaghetti Meatballs)

Spooky Spicy Chicken

(Curry Chicken w/ Rice)

Graveyard Pasta
(Macaroni Cheese)
Vegetables
Scarecrow Fingers
Salad
(Carrot Sticks)

How was your

meal today?
Please share your
thoughts.

The monthly menu is available on CIS Moongate at moongate.cis.edu.hk

(Please login family password)
Please keep the menu for your reference
Salad

Salad
Dessert

Dessert

Dessert

Dessert

Dessert

Chinese International School

November 2015 Menu
02-Nov (Monday)
GREEN MONDAY

04-Nov (Wednesday)

03-Nov (Tuesday)

Tomato & Cheese

Pasta Bake

B Veg Nasi Goreng

Cumin Spiced Fish w/

Bombay Potato

Piccante Pizza
A (Mozzarella, Beef,
Pepper & Onion)

Lemongrass Pork Chop

w/ Rice

05-Nov (Thursday)

06-Nov (Friday)

BBQ Chicken w/ Mashed

Potato

A Hungarian Pork w/ Pasta

Stir Fried Pineapple

Chicken w/ Rice

Fried Noodle with

Shredded Pork

Braised Tomato Beef w/

Rice

Sweet Potato & Pumpkin

Risotto

Veg Mapo Tofu

w/ Rice

Cherry Tomato & &

Onion Quiche

Vegetables

Stir Fried Honey Bean &

C Twin Mushrooms
with Rice
Vegetables

Vegetables

Vegetables

Stir Fried Green Beans

Steamed Broccoli

Stir Fried Chinese Cabbage

Salad
Roasted
Vegetables

Dessert
Salad
09-Nov (Monday)

Dessert
Salad
10-Nov (Tuesday)

Dessert
Salad
11-Nov (Wednesday)

Dessert
Salad
12-Nov (Thursday)

Vegetables
Steamed Cauliflower &
Carrot
Dessert
Salad
13-Nov (Friday)

PARENT TEACHER
CONFERENCE

PARENT TEACHER
CONFERENCE

C Veg Moussaka

Chicken & Broccoli

Pasta Bake

A Beef Lasagne

Honey BBQ Pork w/

Rice

Steamed Chicken w/ Lily

Bulb & Rice

Fried Beef in
B Vietnamese Style w/
Rice

Braised Tofu Taiwanese

Style w/ Rice

Mushroom Stroganoff
w/ Pasta

Tomato Chicken &

Sweet Pepper Pizza

Spicy Sweetcorn & &

Carrot Fritters

Vegetables

Vegetables

Vegetables

Steamed Choi Sum

Broccoli

Salad
Roasted
Vegetables

16-Nov (Monday)

17-Nov (Tuesday)

18-Nov (Wednesday)

A Tuna Pasta Bake

Beef Bourguignon w/
Mashed Potato

A Meat Lovers Pizza

Shanghai Spare Ribs in

Black Vinegar w/ Rice

Stir-fried Chicken Ball

w/Peppercorn on Rice

Lo Hon Vegetables
w/ Rice

Aubergine
Parmigiana

C Vegetable Paella

Vegetables
Sauted Carrot & Green
Bean
23-Nov (Monday)

Chinese Steamed Fish

w/ Spring Onion w/ Rice

Salad

Salad

19-Nov (Thursday)
KOREAN THEME DAY

Korean BBQ Beef w/

Rice

Korean Style Braised

B Chicken & Potato w/
Rice

20-Nov (Friday)

A Pork Goulash w/ Rice

B Hot Dog w/ Wraffle Fries

Korean Stir Fried Glass

C Noodle w/ Assort Veg

(Less Oil)

Spaghetti
Ratatouille

Vegetables

Vegetables

Vegetables

Vegetables

Roasted Pumpkin

Salad
Sweet
Corn & Carrot

Cabbage & Carrot

Cauliflower

24-Nov (Tuesday)

25-Nov (Wednesday)

26-Nov (Thursday)

27-Nov (Friday)

EAT GLOBAL - THAILAND

Chicken Pomodoro w/
Penne Pasta

Sauted Beef Cubes &

A Mix Veg in Tomato
Sauce w/ Spaghetti

Braised Egg White

Shrimp & Tofu w/ Rice

Bacon Wrapped
Chicken Breast w/Rice

Vegetarian
Lasagne

Japanese Mild Curry

C Vegetables
w/ Rice
Vegetables

Vegetables

Stir Fried Asian Greens

Broccoli

These foods should form

the basis of your diet.
So fill up on them

A BBQ Chicken Pizza

Steamed Pork Patty w/

Rice

Pan Fried Tofu &

C Mushroom in
Oyster Sauce w/ Rice
Vegetables
Roasted Courgette &
Sweetcorn

Best eaten in moderation.

These food are still important
for a balanced diet.

Dessert

Gaeng Panang Gai w/

Rice

BBQ Chicken w/ Mashed

Potato

Thai Steamed Fish w/

Jamine Rice

Fried Ho Fan Noodle w/

Beef Slices

Red Curry Tofu w/

Rice Noodles
Vegetables
Mixed Vegetables

Don't have too much of these.

Just treat ourselves every so
often.

Braised Assorted Veg

C w/ Glass Noodle
& Rice
Vegetables
Garlic Pak Choy

How was your

meal today?
Please share your
thoughts.

The monthly menu is available on CIS Moongate at moongate.cis.edu.hk

(Please login family password)
Please keep the menu for your reference
Salad

Salad
Dessert

Dessert

Dessert

Dessert

Dessert

Chinese International School

December 2015 Menu
30-Nov (Monday)

Pork Chop with

A Rosemary w/ Sauteed
Potato
B

02-Dec (Wednesday)

01-Dec (Tuesday)

Mandarin Orange
Spiced Chicken w/ Rice

A Bologanise Pasta Bake

A Meat Lover's Pizza

Chinese Steamed
B Chicken w/ Mushroom &
Rice

Japanese Ginger
Marmalade Pork w/ Rice

03-Dec (Thursday)

Grilled Pork Chop w/ 3A Bean Sauce & Mashed

Potato

B Lemon Chicken w/ Rice

Braised Pork w/ Potato

B in Oyster Sauce
& Rice

Vegetables

Vegetables

Braised Assorted Veg w/

C Bean Curd Skin &
Rice
Vegetables

Seasonal Mix Vegetables

Stir Fried Cabbage & Carrot

Garlic Zucchini

Mixed Vegetable

Dessert
Salad
07-Dec (Monday)
GREEN MONDAY

Dessert
Salad
08-Dec (Tuesday)

Dessert
Salad
09-Dec (Wednesday)

Dessert
Salad
10-Dec (Thursday)
ITALIAN THEME DAY

C Broccoli Quiche

Fried Noodle w/ Bean

Sprout

04-Dec (Friday)

Sauted Garlic Green

C Bean & Assorted
Veg w/ Rice
Vegetables

Baked Fish w/ Parsley

Crust & Roasted Potato

Teriyaki Tofu
w/ Rice
Vegetables
Steamed Cauliflower &
Carrot
Dessert
Salad
11-Dec (Friday)

Braised Eggplant Veggie

A & Glass
Noodle w/ Rice

A Spaghetti Carbonara

A Seafood Pizza

A Beef Lasagne

Tandoori Chicken w/ Pita

Bread

Japanese Fried Udon

w/ Veg

B Soy Chicken w/ Rice

B Mild Curry Beef w/ Rice

Chicken Cacciatore
B (Hunter Style Chicken)
w/ Mashed Potato

Sweet & Sour Pork w/

Rice

Cauliflower Cheese &

Roasted Potato

C Ratatouille w/ Rice

Steamed Egg & Tomato

w/ Rice

Vegetables
Stir Fried Seasonal
Vegetables
14-Dec (Monday)

A BLT Pasta

Japanese Vegetable
Curry w/ Rice

Country Style Tofu

w/ Rice

Vegetables

Vegetables

Vegetables

Vegetables

Steamed Asian Green

Sweet Corn & Carrot

Roasted Vegetables

Steamed Broccoli

15-Dec (Tuesday)

16-Dec (Wednesday)

17-Dec (Thursday)
CHRISTMAS LUNCH

18-Dec (Friday)

Fish Fillet w/ Dill Cream

Sauce & Mashed Potato

Japanese Curry Chicken

w/ Rice

B Yeung Chow Fried Rice

Braised Tofu in Corn

Egg Sauce w/ Rice

C Vegetarian Lasagne

Vegetables

Vegetables

Steamed Zucchini & Carrot

Steamed Asian Green

A Tropicale Pizza

Braised Chicken Shred

in Tomato Sauce & Rice

Braised Vegetables
C Lo Hon Style w/
Rice
Vegetables
Stir Fried Seasonal
Salad
Vegetables

Roasted Turkey w/
A Stuffing & Mashed
Potato
Roasted Pork w/
B Mustard Gravy w/
Roasted Potato
Nutmeg & Cinnamon
C Spiced Pumpkin w/
Rice
Vegetables

School Closed for

Christmas Break

Buttered Carrot & Cabbage

Christmas & New Year Holidays

Dec 18, 2015 - Jan 4, 2016

These foods should form

the basis of your diet.
So fill up on them.

Best eaten in moderation.

These food are still important
for a balanced diet.

Dessert

Don't have too much of these.

Just treat ourselves every so
often.

How was your

meal today?
Please share your
thoughts.

The monthly menu is available on CIS Moongate at moongate.cis.edu.hk

(Please login family password)
Please keep the menu for your reference
Salad

Salad
Dessert

Dessert

Dessert

Dessert

Dessert

824 ()

825 ()

B
C

826 ()

Salad

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831 ()

91 ()

92 ()

93()

94 ()

(,)

()

B
C

A
B
C

Dessert
Salad
97 ()
GREEN MONDAY

Dessert
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98 ()

Dessert
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99 ()

Dessert
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910 ()

Dessert
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911 ()

914 ()

915 ()

916 ()

917()

918 ()

B
C

921 ()

922()

B
C

828 ()

827 ()

B
C

923 ()

924 ()

925 ()

Salad

Dessert
S

"" moongate.cis.edu.hk
()

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928()

929 ()

930 ()

101()

102 ()

A
B

Dessert
Salad
105 ()
GREEN MONDAY

Dessert
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106 ()

Dessert
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107()

Dessert
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108()

Dessert
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109()

A
B

()

1012()

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1016 ()

A BBQ

1021 ()

1022 ()

1023 ()

1027 ()

1028()

1029 ()

1030()

1019 ()

1020 ()

1026()

Salad

B
C

Salad

Eye Ball Pasta

()
Spooky Spicy Chicken

B ()
C

Graveyard Pasta
()

Scarecrow Fingers
Salad
()

Dessert
S

"" moongate.cis.edu.hk
()

Salad

Salad
Dessert

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Dessert

112 ()
GREEN MONDAY

B
C

113 ()

114 ()

115 ()

A BBQ

Dessert
Salad
119 ()

Dessert
Salad
1110 ()

Dessert
Salad
1111 ()

1116 ()

1117 ()

Salad

Dessert
Salad
1112()

Dessert
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1113()

Salad

SaladSalad

1118()

1119 ()

()

1120 ()

B
C

Salad

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1123 ()

1124 ()

1125 ()

1126 ()

1127 ()

B
C

116()

Dessert
S

"" moongate.cis.edu.hk
()

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Dessert

Dessert

Dessert

Dessert

1130 ()

121()

122 ()

123 ()

124 ()

Dessert
Salad
127 ()
GREEN MONDAY

Dessert
Salad
128 ()

Dessert
Salad
129 ()

Dessert
Salad
1210()

Dessert
Salad
1211 ()

A
B
C

1214 ()

1215 ()

1216 ()

1217 ()

1218 ()

Salad

20151218 201614

Dessert

"" moongate.cis.edu.hk
()

Salad

Salad
Dessert

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Dessert

Dessert

Dessert