What is mindfulness?

Mindfulness is an integrative, mind body-based approach that can help you manage y
our thoughts and feelings, and change the way you relate to experiences. It is b
ecoming widely used in a variety of ways and contexts, including as a preventati
ve practice for people with experience of recurrent depression, as recommended b
y NICE.
The practise of Mindfulness helps/teaches us to pay attention to the present mom
ent without judgement, using techniques like meditation, breathing, and yoga. Tr
aining helps us become more aware of our thoughts, feelings, and body sensations
so that instead of being overwhelmed by them, we re better able to manage them. P
ractising mindfulness can give more insight into emotions, boost attention and c
oncentration, and improve relationships.
Anyone can learn and practise mindfulness; children, young people and adults can
all benefit. It s simple, you can practise it anywhere and the results can be lif
e-changing. There are different ways to develop an understanding of, and how to
practise mindfulness in daily life. It can be practised in person, either throug
h a group course or one-to-one with a trained mindfulness coach. There are onlin
e courses, books and audio too, where you can learn through self-directed practi
ce at home. Even though mindfulness is understood to have Buddhist origins, you
don t need to be religious or spiritual to practise mindfulness.