Step 1: Stop Windows Update Service.

Open Windows Services control panel: To do that:

Press Windows + R keys.
In the Search box, type: services.msc & click OK.
(Accept any UAC prompt that appears).
In Services control panel (at the right pane) find the Windows Update Service.
Right-click on Windows Update service and select Stop .
Step 2: Delete SoftwareDistribution folder.
Open Windows Explorer and navigate to: C:\Windows\ folder.
Find and Delete (or Rename) the SoftwareDistribution folder.
Step 3: Start Windows Update Service.
Now go back to Windows Services control panel:
Right-click on Windows Update service and select Start .