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You will need to document six hours (or 360 minutes) to include a variety of physical activity. A
variety of physical activity can be defined as a minimum of three different activities. Students are
expected to log activities multiple times per week for each week enrolled in the HOPE course.
You cannot complete and receive credit for this HOPE course if you do not complete each of the
topic workout logs.
You may either copy and paste this document into a word processing program or print the page.
(You will need to add the necessary rows to the table below until you have a total of 360 minutes
of physical activity.)
Do you typically do physical activity alone or with others? Participating in sports, running a 5K,
playing games, or even going to the gym with other people is a great way to add fun to your
routine. Using the weekend section of your local newspaper, a calendar of events from a local
website, or other resources, you will identify several opportunities to participate in physical
activity with other people and set a goal to participate in at least one of these opportunities.
Then, search the web to identify a motivational quote you believe will help inspire you to reach
your goal. Include the source of your quote.
Identify at least three opportunities to participate in physical activity with other people in your
community.
1. I can walk around Broadway with my friends.
2. I could swim in the ocean at Huntington State Park
3. I could participate in a Color Run again
Goal: I aspire to _walk around Broadway with my friends accomplishing two tasks, PE and
socializing_ no later than _July 15, 2015__.
Date
Warm-Up PhysicalActivity
Intensity
(Light,
Medium,
or High)
Cool-Down
Minutes
7/27/15
Walking
Jogging
Medium
Quadriceps,
hamstring, and
calf stretches
50
7/8/15
Walking
Wii games
Medium
Quad, ham,
calf, arm, and
back stretches
65
7/8/15
Walking
Biking
Light
Quad, arm,
and back
stretches
15
7/9/15
Walking
Swimming
Light
Quad, arm,
and back
stretches
180
7/10/15
Walking
Walking/jogging
Light
Quad, arm,
back, ham
stretches
30
7/15/15
Walking
Walking
Light
A challenge I discovered was that it was hard to coordinate schedules and exercise frequently with my
friends.
4. What personal, social, and ethical behaviors were required by the activity you
participated in? Describe several rules or standards of etiquette you followed to display
responsible behavior.
The usual socializing behaviors were required. Some of these usual behaviors were that we were
respectful of each other, used our interpersonal skills, and demonstrated responsibility.
5. Did pursuing your Sportsmanship goal enhance your physical activity in any way? Why
or why not?
Pursuing my sportsmanship goal enhanced my physical activity by making it more fun.
Fitness Test Comparison: (worth 20 points)
1. Repeat the sit and reach fitness test from the Getting Started lesson.
2. Compare your original sit and reach result with your current sit and reach result. Write
out your original score and status, along with your current score and status.
Original score _____43cm___ Current score ____48cm____
3. Did your results improve? Why or why not?
My results improved because I have been doing exercises that maintain my flexibility.