Vous êtes sur la page 1sur 4

30/07/2015

KundaliniYogathescienceofyoga,chakras,nadis,sushumna

KUNDALINIYOGA
By

SRISWAMISIVANANDA
ADIVINELIFESOCIETYPUBLICATIONFourthEdition:1998(1,000
Copies)WorldWideWeb(WWW)Edition:1999.
http://www.sivanandadlshq.org/home.html
ThisWWWreprintisforfreedistributionTheDivineLifeTrustSociety
PublishedByTHEDIVINELIFESOCIETYP.O.Shivanandanagar249
192Distt.TehriGarhwal,UttarPradesh,Himalayas,India.
OM
INMEMORY
OF
PATANJALIMAHARSHI,
YOGIBHUSUNDA,SADASIVABRAHMAN,
MATSYENDRANATH,GORAKHNATH,JESUSCHRIST,
LORDKRISHNAANDALLOTHERYOGINS
WHOHAVEEXPOUNDEDTHE
SCIENCEOFYOGA

CONTENTS
PUBLISHERSNOTE
GURUSTOTRA
DEVISTOTRA
SIVASTOTRA
THEFOURSTAGESOFSOUND
PREFACE
PRAYERTOMOTHERKUNDALINI
EXPERIENCESONAWAKENINGOFKUNDALINI
THEGRADATIONALASCENTOFTHEMIND
PRANAYAMAFORAWAKENINGKUNDALINI
KUNDALINIPRANAYAMA
KUNDALINI
INTRODUCTION
PRELIMINARY
FoundationVairagya
WhatIsYoga?
TheImportanceOfKundaliniYoga
ImportantQualificationsOfASadhaka
YogicDiet
SattvicArticles
ForbiddenArticles
Mitahara
ThePlaceForYogaSadhana
TheTime
http://www.yogaage.com/modern/kun1.html

1/4

30/07/2015

KundaliniYogathescienceofyoga,chakras,nadis,sushumna

TheAge
NecessityForAYogicGuru
WhoIsAGuru?
SpiritualPower
KUNDALINIYOGATHEORY
YogaNadis
SpinalColumn
SukshmaSarira
Kanda
SpinalCord
SushumnaNadi
ParaSympatheticAndSympatheticSystem
IdaAndPingalaNadis
SvaraSadhana
HowToChangeTheFlowInNadis
OtherNadis
PadmasOrChakras
PetalsOnChakras
MuladharaChakra
SvadhishthanaChakra
ManipuraChakra
AnahataChakra
VishuddhaChakra
AjnaChakra
TheBrain
Brahmarandhra
SahasraraChakra
LalanaChakra
SummaryOfThePreviousLessons
TheMysteriousKundalini
YOGASADHANA
HowToAwakenTheKundalini
1.Dhauti
2.Basti
3.Neti
4.Nauli
5.Trataka
6.Kapalabhati
PRANAYAMA
WhatIsPrana?
Pranayama
NadiSuddhi
1.SukhaPurvaka
2.Bhastrika
3.Suryabheda
4.Ujjayi
5.Plavini
6.PranicHealing
7.DistantHealing
ImportanceOfPranayama
BenefitsOfPranayama
InstructionsOnPranayama
ASANAS
ImportanceOfAsanas
1.Padmasana(LotusPose)
2.Siddhasana(ThePerfectPose)
3.Svastikasana(ProsperousPose)
4.Sukhasana
5.Sirshasana(TopsyTurvyPose)
6.Sarvangasana(AllMembersPose)
7.Matsyasana(FishPosture)
8.Paschimottanasana
9.Mayurasana(PeacockPose)
10.ArdhaMatsyendrasana
http://www.yogaage.com/modern/kun1.html

2/4

30/07/2015

KundaliniYogathescienceofyoga,chakras,nadis,sushumna

11.Vajrasana(TheAdamantinePose)
12.UrdhvaPadmasana(AboveLotusPose)
InstructionsOnAsanas
MUDRASANDBANDHAS
Exercises
1.MulaBandha
2.JalandharaBandha
3.UddiyanaBandha
4.MahaMudra
5.MahaBandha
6.MahaVedha
7.YogaMudra
8.ViparitakaraniMudra
9.KhechariMudra
10.VajroliMudra
11.ShaktiChalanaMudra
12.YoniMudra
OtherMudras
InstructionsOnMudrasAndBandhas
MISCELLANEOUSEXERCISES
LayaYoga
AnahataSounds
BhaktiYogaClassesOfWorship
Mantras
EightMajorSiddhis
MinorSiddhis
PowerOfAYogi
InstructionsOnSiddhis
Dharana(Concentration)
YOGAADDENDA
1.SadasivaBrahman
2.Jnanadev
3.TrilingaSwami
4.Gorakhnath
5.SwamiKrishnaAshram
6.YogiBhusunda
7.TirumulaNayanar
8.Mansoor
9.Milarepa
10.NapoleonBonaparte
11.TeachingsOfKabir
12.AShamLatinScholar
13.StoryOfAnAspirant
14.OtherYogins
MysticExperienceVisionsOfLights
Elementals
LifeInTheAstralPlane
HintsOnYoga
SomePracticalHints
TheSpiritualDiary
YOGAKUNDALINIUPANISHAD
Introduction
ChittaAndTheControlOfPrana
Mitahara,AsanaAndShaktiChalana
ThePadmaAndVajraAsanas
TheRousingOfTheKundalini
TheSarasvatiChalana
VarietiesOfPranayama
SuryabhedaKumbhaka
UjjayiKumbhaka
SitaliKumbhaka
TheThreeBandhas
HowManyTimesKumbhakaShouldBePractised
TheObstaclesToThePracticeOfYogaAndHowToOvercomeThem
http://www.yogaage.com/modern/kun1.html

3/4

30/07/2015

KundaliniYogathescienceofyoga,chakras,nadis,sushumna

TheRousingOfTheKundalini
TheKundaliniReachesTheSahasraraByPiercingThroughTheThreeKnots
TheDissolutionOfPranaAndOthers
ExperiencingEverythingAsConsciousnessDuringSamadhi
TheSamadhiYoga
TheKhechariVidya
TheKhechariMantra
TheCuttingOfFrenumLingui
TheTongueReachesTheBrahmarandhra
TheUrdhvakundaliniYoga
MelanaMantra
SenseObjects,ManasAndBandhana
TheEntryIntoTheSukhaMandala
TheSixChakras
AbhyasaAndBrahmaJnana
TheFourKindsOfVak
TheAbsorptionInParamatman
TheEssentialNatureOfMan
VidehaMukti
NonDualBrahman
KundaliniYoga
KundaliniPranayama
LambikaYoga
YogaI
YogaII
IdealYoga
TenCommandmentsForYogaStudents
YogaAndItsConsummation
TheGradationalAscentOfTheMind
ExperiencesOnAwakeningOfKundalini
TheQuintessenceOfYoga
PractiseYogaToProlongLife
PerfectionInYoga
DoubleConsciousness
WiseGuidanceForSureSuccess
PracticeOfYogaAsanas

Copyright@20032007TheYogaAge.comAllrightsreserved.

http://www.yogaage.com/modern/kun1.html

4/4

Vous aimerez peut-être aussi