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PHYSICAL FITNESS TEST SCORE CARD

NAME:

SEX:

AGE:

Part 1: Health-Related Fitness Test


A. BODY COMPOSITION: Body Mass Index (BMI)
1. Body Mass Index (BMI)
Height (meters)

Weight (Kilograms)

BMI

Classification

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step


Heart Rate per minute
Before the Activity
After the Activity

C. STRENGTH
1. Push up
Number of Push ups

2. Basic Plank
Time

D. FLEXIBILITY
1. Zipper Test
Overlap/Gap (centimeters)
Right
Left

2. Sit and Reach


First Try

Score (centimeters)
Second Try

Part 2: Skill-Related Fitness Test


A. COORDINATION: Juggling

Score:

B. AGILITY: Hexagon Agility Test


Clockwise: Time (00:00)
C. SPEED: 40 meter sprint

Counterclockwise: Time (00:00)

Time:

D. POWER: Standing Long Jump


Distance (centimeters)
First Trial
Second Trial
E. BALANCE: Stork Balance Stand Test
Right Foot: Time (00:00)

Left Foot: Time (00:00)

F. REACTION TIME: Stick Drop Test


1st Trial

2nd Trial

3rd Trial

Middle Score

Average

Best Score