Do you know what your heart does? “The hearts powerful muscle that works Mea pum. ‘it each bat, pushes bright red blood that carries exygen and nutents othe body's cas. After this blood has creulted through tho body, returns tthe heart. ‘When the blood returns, ts more bluish because thas ‘ven up its oxygen. When the heart pumps this blood to the lungs, it becomes red again an tho whole process starts over. Do you know where your heart is? -Aperson's heat is about the size of their fist, When you lodge allegiance to the flag, you place your hand over Right atrium Sait, American Heart ‘Association Learn and Lives the left side of your chest. That is where most people think tho heart is, Actually, tho heart isin the middle of tho chest. It fts snugly between your lungs. Do you know how to keep your heart strong? Because the heart is amusco, it should be exercised to help keep it strong and healthy, To benefit your heart, you should be physical active for 20 minutes or more a day Resting hear rate gves a good inleaton of cardiovascular ‘ess, A normal heat beats between 50 and 99 mes por minute when youre resting. As you get in attr shape, Your esting heart rate wil go down because your heat | more offciont