Wellness Grading Policies

Grading will be determined by percentages in the following categories:

1. 60% Fitness
a. Personal Fitness Workouts
b. Wellness 5K
c. Pedometers
d. Heart Rate Monitors
2. 40% Written Work
a. Health Work
b. Written Responses to workouts
c. Tests/Quizzes
d. Project based assessments
3. Fitness gram will be used to test cardiovascular endurance,
muscular endurance, muscular strength and flexibility three
times throughout the year. Students will be doing workouts
throughout the year to help improve these fitness components.
A students goal is to improve his or her baseline score each time
he or she tests.
The following rubrics will be used to assess Heart Rate Monitors and
Pedometers:

Heart Rate Monitors

10 points
9 points
8 points
7 points
6 points
5 points

20 minutes in
THZ
18 19 minutes
in THZ
16 17 minutes
in THZ
14 15 minutes in
THZ
12 13 minutes
in THZ
10 11 minutes
in THZ

25 minutes in
THZ
23 24 minutes
in THZ
20 22 minutes
in THZ
18 19 minutes in
THZ
15 17 minutes
in THZ
13 14 minutes
in THZ

30 minutes in
THZ
27 29 minutes
in THZ
24 26 minutes
in THZ
21 23 minutes in
THZ
18 20 minutes
in THZ
15 17 minutes
in THZ

Pedometers

60
minute
workout
40
minute
workout
20
minute
workout
15
minute
workout

10
points
6000
steps
or more
4000
steps
or more
2000
steps
or more
1500
steps
or more

9
points
5999
-5500
steps
3500
-3999
steps
1500
1999
steps
1200 1499
steps

8
points
5499 5000
steps
3000
-3499
steps
1000
1499
steps
900 1199
steps

7
points
4999
-4500
steps
2500
-2999
steps
700
999
steps
700
899
steps

6
points
4499
-4000
steps
2000 2499
steps
400 699
steps
400 699
steps

5
points
3999 or
less
steps
1999 or
less
steps
399 or
less
steps
399 or
less
steps