40 BEST LOW-CALORIE FOODS

FOOD

PORTION SIZE

CALORIES

1 cup
1 cup
1 medium stalk
5 leaves
1 cup
1/2 medium
1 medium

4
5
6
9
17
22
22

1 medium
1/2 grapefruit
1 cup
1 cup
1 cup

30
37
49
61
62

1/2 cup, cooked

1 cup, cooked
1/2 cup, cooked
1/4 cup
1 cup
1 cake
3 oz.
1 thin (2 halves)

76
113
128
31
31
35
0
100

3 oz.
3 oz.
3 oz.
3 oz.
3 oz.
3 oz.
3 oz.

72
70
73
91
92
92
100

VEGETABLES
Watercress
Arugula
Celery
Bok choy
Radish
Cucumber
Zucchini

FRUITS
Plum
Grapefruit
Strawberries
Honeydew melon
Blackberries

GRAINS
Bulgur
Soba noodles
Teff
Wheat bran
Popcorn, air-popped
Rice cakes, plain
Shirataki noodles
Sandwich Thins

MEATS
Turkey breast deli meat
Cod
Mussels
Turkey legs
Chicken breast
Pork tenderloin
Eye of round steak

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40 BEST LOW-CALORIE FOODS

FOOD PORTION SIZE CALORIES
LEGUMES
Silken tofu 3 oz. 31
Refried beans 1/2 cup 91
Canned kidney beans


1/2 cup




108
Lentils 1/2 cup 115

DAIRY
Liquid egg whites 3 tbsp 25
Mozzarella, part skim 1 oz. 71
Skim milk




1 cup




83
Plain nonfat yogurt 1 cup 137

NUTS/SEEDS
Almond milk, unsweetened 1 cup 30
Powdered peanut butter 2 tbsp 45

SEASONINGS
Red wine vinegar 1 tbsp 3
Thyme 1 tbsp 3
Cinnamon 1 tsp 6

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