Making a lunch

Main dish Fruits and veggies Additional Snack Drink

Choose 1 Choose 1 or 2 food(s) Choose 1 Choose 1
Choose 1 or 2
Cold: Apple Beef Jerky Brownie Chocolate milk
Applesauce Bread Cheese Diet shake
Bagel and cream cheese or PB
Banana Cheese sticks or cubes Cookie Hot chocolate
Burrito roll-up
Canned fruit Chips Crackers Instant breakfast
Cheese and crackers
Cantaloupe
Chips and refried beans Chips and salsa Fruit Juice
Carrots & dip
Chips and salsa Cottage Cheese Fruit Snack Kool-aid (only
Celery & peanut butter
Cold pizza Crackers Granola bar sometimes)
Cherry tomatoes
Cold cereal Crackers Milk
Cucumber slices
Cracker sandwiches with PB Fruit or veggies Propel (only
Grapes
English Muffins sometimes)
Honeydew Fruit Salad
Hard-boiled eggs Strawberry milk
Kiwi Granola
LB: Pepperoni, Water
Mandarin oranges Jell-O
Cheese/Crackers
Nectarine Muffin
LB: Bologna, Cheese/Crackers
Orange Nuts
Muffins
Plum Popcorn
Pasta Salad
Prunes (2 or 3)
Pita pockets or tortillas (rolled up Pudding
"wrap" style) Raspberries
Strawberries
Trail Mix
Sandwich
Watermelon Treat
Tuna salad with crackers
Zucchini slices Yogurt
Hot: (in a thermos) Yogurt Smoothie Extras
Baked potato As needed
Chili Dried Fruit:
Leftovers Apples
Macaroni and cheese Apricots Spoon
Meatballs Banana slices
Ramen noodles Blueberries Fork
Ravioli Craisins Napkin
Soup Pineapple
Spaghetti Prunes
Spaghetti-O’s Raisins

Sandwich ideas: PB&J or banana, or honey; cheese; meat; tuna; egg salad; meatball; wraps