Get

StaRted

SET UP.
DOWNLOAD.
TRAIN CLIENTS.
Master the Moves you
Need to Succeed.

Overview
1. Mesh Carry Bag

Your TRX | pro

Suspension Training
kit Includes:
1

Take your TRX Suspension Trainer

wherever you train clients.
2. TRX Door Anchor

JOIN
THE CORE

what is it?

Take a TRX education course to become TRX qualified

and receive your personal invitation to Join the Core.
Well help you develop professionally with ongoing TRX
education and programming, and help you grow your
business with marketing and sales support including
premium placement in the TRX Directory.

Train your clients in their homes.

3. TRX Suspension Anchor

4. TRX XTENDER

Lock your TRX straps or anchor to

high or oversized anchor points.

5. Get Started Guide

Instructions and workouts to get

you started.

6. Door Placard

Train safe.

7. Personalized Access
to my locker

Access your Trainer Basics

content here.

8. TRX Wrench (2.5 mm)

Keep your TRX straps secure.

to learn more, visit:
trxtraining.com/jointhecore

Set up your TRX straps anywhere.

9. TRX | pro Suspension

Trainer straps

Total body training solution

for your clients.

My Locker
What is It?

My Locker STORES
THE DIGITAL FORMAT OF
YOUR TRAINER BASICS.
USE THIS AS A RESOURCE
ON YOUR COMPUTER
OR MOBILE DEVICE.

STEPS
TO SET UP

Apply the suspension training EXERCISE LIBRARY,

COACHING, PROGRESSIONS AND MODIFICATIONS WITH
YOUR CLIENTS.
TRAINER BASICS VIDEO

Stream to your computer or

mobile device.
VIDEO INCLUDES:

> How to adjust exercise intensity

> Detailed exercise library
> Bonus moves

> anatomy
> hang it up
> adjust your trx straps
> feet in foot cradles

Continue reading or watch a detailed setup demonstration

at: TRXtraining.com/prosetup

1. ANATOMY
locking carabiner

Corrosion resistant,
pin lock security
thats lightweight and
designed to support
over 1400 lbs (6kN).

Equalizer Loop

With ultra durable

Dupont Kevlar fiber
for extended wear and
a self-leveling feature
that provides variable
feedback on loading.

WATCH IT:
trxtraining.com/
prosetup

adjustment tabs

Robust design for

simple, fast exercise
transitions.

Locking Loop

Built-in slip guard

provides functional
boundaries to range
of motion.

Barrel Lock
Adjusters

Revolutionary low profile

steel slide mechanisms
for improved comfort
and easy adjustment.

Rubber handles

Ergonomic,
easy to clean and
commercial-grade.

Integrated foot
cradles

Comfortable
neoprene padding
and nylon webbing
for traction.

2. Hang it up

WATCH IT:
trxtraining.com/
prosetup

Anchor Anywhere

Wrap the TRX Suspension

Anchor around any horizontal
anchor point thats 7-9
(2.1-2.7 m) high.
Clip carabiner into an
intermediate Anchor Loop
so that the Equalizer Loop
hangs 6 (1.9 m) above
the ground.

Intermediate
anchor loops

3. Adjust
your TRX
straps

WATCH IT:
trxtraining.com/
prosetup

SHORTEN TRX Straps

Equalizer Loop
6 (1.92 m) off
the ground

Grab one strap.

Tilt the Barrel Lock towards
you to unlock strap.
Pull yellow Adjustment
Tab to shorten.

Watch the video

Learn how to tackle any

anchoring situation and
use the included:

LENGTHEN TRX Straps

> Locking Carabiner

> Xtender Strap
> Door Anchor

Grab both straps and tilt each

Barrel Lock towards you to
unlock the straps.
Pull down on both Barrel Locks.

Critical set up tips

When properly anchored with the

Equalizer Loop hanging 6 (1.82 m)
off the ground and straps fully
lengthened, the bottom of the Foot
Cradles will be about 3 (7. 6 cm) off
the ground.

Foot Cradles
3 (7.6 cm) off
the ground

4. FEET
IN FOOT
CRADLES

WATCH IT:
trxtraining.com/
prosetup

To start: For ground exercises, adjust the TRX straps so that

the bottom of the foot cradles are at Mid Calf level or about 8-12
(20-30cm) off the ground.
Heels in

DOWNLOAD
YOUR TRAINER BASICS
all you need is a my locker account, your token card
and the serial number from your suspension trainer.

Toes in

HOW?
> Go to TRXtraining.com/RedeemToken
> Sign up for a new My Locker account
or sign into your existing account.
1

> Enter the unique token code found on

the card included in your kit.
> Enter the serial number from your
Suspension Trainer, which can be
found by sliding back the rubber TRX
badge just above one of the handles.

> Your Trainer Basics video will now be

ready to enjoy via your My Locker account.

XXXXXXXXX XXXX

TRXtraining.com

2012 Fitness Anywhere LLC, San Francisco, California. All rights reserved. Access to and use of My
Locker services are subject to acceptance of license terms. TRX, Suspension Trainer and Suspension
Training are trademarks and registered trademarks of Fitness Anywhere in the USA and internationally.
USA Patent Nos. 7,090,622; 7,044,896; 7,806,814; 8,043,197; 7,651,448; 7,772,508. Other domestic and
international patents pending and issued.
Dupont and Kevlar are trademarks or registered trademarks of E.I. du Pont de Nemours and Company.