Fast Food RType

Serving SizCalories Total Fat Saturated FTransfat Carbs

McDonald'sMcChicken
147
360
16
3.5
1
McDonald'sPremium Gri
226
420
10
2
0
McDonald'sPremium Cri
229
500
17
3.5
1.5
McDonald'sPremium Gri
260
570
21
7
0
McDonald'sPremium Cr
263
660
28
8
1.5
Burger KingTENDERGRIL
258
510
19
3.5
0.5
Burger KingTENDERCRI
284
790
44
8
4
Burger KingOriginal
219
660
40
8
2.5
Burger KingChick'n Cri
144
480
31
5
2
Wendy's Ultimate Chicken Grill
320
7
1.5
0
Wendy's Spicy Chicken Fillet
440
16
2.5
0
Wendy's Homestyle Chicken Fill
430
16
2.5
0
Wendy's Chicken Club
540
25
7
0.5
Wendy's Crispy
320
14
2.5
0
Arby's
Crispy Fillet
238
526
30
5
0
Arby's
Grilled Fille
233
414
17
3
0
Hardee's Charbroiled
277
560
30
8
Hardee's Charbroile
242
340
4
1
Hardee's Low Carb Ch
250
370
21
7
Hardee's Big Fillet
351
800
37
6
Hardee's Spicy
159
470
25
5
A&W
Grilled
213
440
19
3.5
3
A&W
Crispy
219
590
29
4.5
4.5
Jack In TheRegular
145
400
21
4.5
2.5
Jack In TheJack's Spicy
270
620
31
6
3
Jack In TheSourdough G
266
530
28
7
2
White CastlBreast (wit
82
200
8
2.5
1.5
White CastlSupreme
88
230
10
3.5
1.5
Sonic
Club Toaste
257
740
46
11
0.5
Dairy QueeCrispy
198
540
29
5
2.5
Dairy QueeGrilled
177
350
16
2.5
0
KFC
Snacker
119
290
13
2.5
0
KFC
Honey BBQ
101
210
3
0.5
0
KFC
Double Cru
213
470
23
4.5
0
KFC
Crispy Twis
252
550
28
6
0
KFC
Oven Roast
269
420
17
4
0
KFC
Tender Roas
236
380
13
3
0
KFC
Honey BBQ
147
280
3.5
1
0
Subway
Oven Roast
238
310
5
1.5
0
Carl's Jr. Charbroile
239
360
4.5
1
Carl's Jr. Charbroiled
264
550
25
7
Carl's Jr. Charbroiled
264
610
32
8
Carl's Jr. Spicy
213
560
30
6
Boston MarBoston Car
321
700
29
7
0

40
51
61
52
63
49
68
52
36
36
46
48
49
34
50
36
32
40
10
76
46
34
54
38
61
34
21
21
55
47
49
29
32
38
49
40
29
40
48
48
43
43
59
68

Boston MarHalf Boston

Popeyes Deluxe
Chick-Fil-A Chicken Sa
Chick-Fil-A Chargrilled
Chick-Fil-A Chargrilled
Chick-Fil-A Chicken Sa

199
265
170
193
221
153

340
630
410
270
380
350

15
31
16
3.5
11
15

4
8
3.5
1
5
3

0
1
0
0
0
0

29
53
38
33
33
32

Sodium (mg)
790
1190
1330
1720
1860
1180
1640
1440
870
950
1320
1140
1410
660
901
913
1430
1070
1170
1890
1220
860
1170
730
1100
1430
720
860
1740
700
780
680
530
1190
1500
1250
1180
780
830
1150
1410
1540
1480
1560

710
1480
1300
940
1240
880