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  • Food Diary Man

    Transféré par

    Creanga Florin
    19 vues8 pages
    This document contains a 6 month food and exercise tracking log with the following sections: 1. A table to track weight, size measurements, and physical stats over a 6 month period. 2. A weekly food diary to log meals, snacks, and water intake over multiple days. Food entries include items like toast, yogurt, cookies, sandwiches, doner kebab. 3. Blank spaces provided to continue tracking food and drink consumption on additional days not yet filled in. The log allows close monitoring of diet and exercise results over an extended period through consistent measurements and recording of food and drink.

    Description originale:

    This is a food dairy for men. Use it wisely as it might change your life

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    © © All Rights Reserved

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    This document contains a 6 month food and exercise tracking log with the following sections: 1. A table to track weight, size measurements, and physical stats over a 6 month period. 2. A weekly food diary to log meals, snacks, and water intake over multiple days. Food entries include items like toast, yogurt, cookies, sandwiches, doner kebab. 3. Blank spaces provided to continue tracking food and drink consumption on additional days not yet filled in. The log allows close monitoring of diet and exercise results over an extended period through consistent measurements and recording of food and drink.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme XLSX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    19 vues8 pages

    Food Diary Man

    Transféré par

    Creanga Florin
    This document contains a 6 month food and exercise tracking log with the following sections: 1. A table to track weight, size measurements, and physical stats over a 6 month period. 2. A weekly food diary to log meals, snacks, and water intake over multiple days. Food entries include items like toast, yogurt, cookies, sandwiches, doner kebab. 3. Blank spaces provided to continue tracking food and drink consumption on additional days not yet filled in. The log allows close monitoring of diet and exercise results over an extended period through consistent measurements and recording of food and drink.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme XLSX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 8

    Month 1

    Weight
    Size
    Chest
    Arms (Biceps)
    Waist
    Legs (thighs)

    Month 2

    Month 3

    Month 4

    Month 5

    Month 6

    FOOD DIARY
    Monday

    Breakfast

    Snack

    Lunch

    Snack

    Dinner

    Snack

    Water

    Toast and Butter Toast and Butter, 2


    slice

    Tuesday

    Wednesday

    Precision
    Toast andEngineered
    Butter -Toast
    Muscle
    Size 4
    and&Butter,
    Gainer
    (Chocolate),
    slice
    Banana x2
    85 g ainsburys
    Precision Engineered
    Bakery - Double
    - Muscle & Size
    Chocolate Chip
    Gainer (Chocolate),
    Cookies, 4 cookie
    85 g

    Taco Bell - Meal Deal


    #3 Gordito, Dorito
    (No Drink), 1 meal
    dealBakery - Precision
    chickenEngineered
    sandwich
    Sainsburys
    Double Chocolate - Muscle & Size
    Chip Cookies, 8
    Gainer (Chocolate),
    cookie
    85 g

    Chicken Kebab Chicken Kebab, 1


    kebab

    Thursday

    yoghurt

    Friday

    Toast and Butter Toast and Butter, 4


    slice

    Banana + apple

    pear, apple, banana

    the Kebab Shop Chicken Doner, 1


    doner

    Fish - Tuna salad, 1


    cup

    chicken sandwich

    Refried beans Canned, 1 cup

    shake

    Rump Steak with


    chips

    the Kebab Shop Chicken Doner, 1


    doner

    Tortellini

    Saturday

    Sunday

    yoghurt

    full english breakfast

    milk -chocolate

    homemamde
    chicken soup

    kit kat 3 piece bar

    Black Angus - Rib


    Eye Steak 12 oz, 4
    ounces

    FOOD DIARY
    Monday

    Breakfast

    Snack

    Lunch

    Tuesday

    Wednesday

    Thursday

    Toast and Butter Toast and Butter, 4


    slice
    Kellogg's Shreddies - 125ml
    Shreddies - 125ml
    Krave (Chocolate) Skimmed Milk, 100 g
    Skimmed Milk, 100 g
    Muller Corner
    Cereal, 2.25 cup
    Shreddies
    - 125ml
    muller - Bliss Corner Shreddies - 125ml
    Greek
    Strawberry
    (31g)
    Milk
    Lemon, 110 g pot
    Milk
    Yoghurt (Correct), Precision Engineered
    100 g Go Ahead - Muscle & Size
    Go Ahead - Forest
    Forest Fruit Yoghurt Gainer (Chocolate), Muller - Bliss Corner
    Fruit Yoghurt Breaks,
    Breaks, 1 Slice
    85 g
    Lemon, 110 g pot
    Sutherland Deli Sainsbury's Taste the
    Southern Fried
    Onken - Yogurt Difference - Prawn &
    Chicken Wrap, 1 (2 x
    Mango,Papaya &
    Rocket Sandwich , 1
    serrano sandiwch
    half wraps) Chips Passionfruit, 400 gr
    pack
    with extra cheese
    Chips, 13 chips

    Snack
    cookies

    apple x 2

    Dinner
    Lamb doner

    spaghetti

    Cadbury - Twirl Bites


    (109g), 100 g

    Water

    Shreddies - 125ml
    Skimmed Milk, 100 g
    Shreddies - 125ml
    Milk
    Muller - Bliss Corner
    Lemon, 110 g pot
    Sainsbury's Taste the
    Difference - Prawn &
    Rocket Sandwich , 1
    pack

    banana x2

    Sainsbury's Italian Fresh Spaghetti, 1/2


    Bag

    Snack
    ICE cream

    Friday

    ice cream

    chiceken salad

    Saturday

    Sunday

    FOOD DIARY
    Monday

    Breakfast

    Snack

    Lunch

    Snack

    Dinner

    Snack

    Water

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

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