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  • Fitt

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    api-242021825
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    Cardiovascular weight frequency every other day 2 days per week. Stretching, jump rope, do a workout video, running, swimming, cycling, stairs, jogging. Free weights, yoga, sit ups, push ups.

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    Cardiovascular weight frequency every other day 2 days per week. Stretching, jump rope, do a workout video, running, swimming, cycling, stairs, jogging. Free weights, yoga, sit ups, push ups.

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    39 vues1 page

    Fitt

    Transféré par

    api-242021825
    Cardiovascular weight frequency every other day 2 days per week. Stretching, jump rope, do a workout video, running, swimming, cycling, stairs, jogging. Free weights, yoga, sit ups, push ups.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    Cardiovascular

    Weight

    Frequency

    Every other day

    2 days per week

    Intensity

    I have a treadmill and I


    1-3 sets; 6-15 repetitions
    would like to switch off
    between jogging and
    running at different inclines,
    pushing myself more each
    time.

    Time

    30-90 minutes

    20-60 minutes

    Type

    Stretching, jump rope, do a


    workout video, running,
    swimming, cycling, stairs,
    jogging.

    Free weights, yoga, sit ups,


    push ups.

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