NATIONAL

HERITAGE OF
MALAYSIA
MOHD IZZAT BIN ABD GHANI
03DET13F1022

10/29/15
07:58:09 AM

NASI LEMAK
10/29/15
07:58:09 AM

NASI LEMAK

INTRODUCTION OF NASI LEMAK

Nasi Lemak is a traditional food of Malaysian which really famous as breakfast
among the races in Malaysia. The Nasi Lemak is cooked together with coconut milk and
packed with banana leaf. Then, the Nasi Lemak is served with some anchovies and of
boiled egg.

10/29/15 07:58:10 AM

HOW TO MAKE THE NASI

LEMAK

Ingredient

2 CUPS OF RICE

3 CUPS OF WATER

1 CUPS COCONUT
MILK

6 PANDA LEAVES

CARDAMOM PODS

2 STAR ANISE

1-2 CLOVE

Steps

RINSE THE RICE. Add in 3 cups of

water and soak.
Add in the soaked rice, water and
the ingredient
Cook the rice and when it is
halfway done, open the cooker and
stir well
Once finished, gently fluff the rice

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HOW TO MAKE THE SAMBAL NASI

LEMAK

INGREDIENTS

1 CUP DRIED ANCHOVIES

1 RED ONION
1 TBSP TAMARIND PULP
1 CUP CHILI PASTE
1 TSP BELACAN

STEPS

MIX IN TAMARIND JUICE, ONIONS, SALT,

AND SUGAR. FRY UNTIL WELL MIX.

FINALLY, ADD THE ANCHOVIES

HEAT OIL, ADD CHILI PASTE AND

BELACAN. FRY UNTIL FRAGRANT

1 TBSP. BROWN SUGAR

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07:58:10 AM

Occasion for Nasi Lemak

Breakfast
Picnics
Birthday Party
Late Night
Snacks
Lunches and
Dinner
Offices Meetings

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What people like with their Nasi

Lemak?
Side dish
50
45
40
35
30
25
20
15
10
5
0

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Calories in Nasi Lemak

Energy
Protein

9.7 g

Carbohydrate

58.2 g

19 %

Cholesterol

71 mg

24 %

Sodium

778 mg

32 %

Fat

13.1 g

20 %

Dietary Fiber

6g

24 %

Based on Nasi Lemak Portion of 210 g,

with sambal, boiled egg and anchovies
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Eat In Moderation
W OW

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ENJOY
YOUR
MEAL
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THE END

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