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  • Mexican Beef Casserole

    Transféré par

    MarLaBa
    7 vues2 pages
    This recipe makes a Mexican beef casserole with ground beef, onions, corn, black beans, tomatoes, and tortillas. The ingredients are layered in a baking dish and baked for 30 minutes. Toppings of sour cream, cheese, and jalapeno peppers are added during the last 5 minutes of baking. The casserole serves 6 and each 1-cup serving contains 421 calories.

    Description originale:

    Mexican Beef Casserole

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    This recipe makes a Mexican beef casserole with ground beef, onions, corn, black beans, tomatoes, and tortillas. The ingredients are layered in a baking dish and baked for 30 minutes. Toppings of sour cream, cheese, and jalapeno peppers are added during the last 5 minutes of baking. The casserole serves 6 and each 1-cup serving contains 421 calories.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    7 vues2 pages

    Mexican Beef Casserole

    Transféré par

    MarLaBa
    This recipe makes a Mexican beef casserole with ground beef, onions, corn, black beans, tomatoes, and tortillas. The ingredients are layered in a baking dish and baked for 30 minutes. Toppings of sour cream, cheese, and jalapeno peppers are added during the last 5 minutes of baking. The casserole serves 6 and each 1-cup serving contains 421 calories.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    10/25/2015

    THEBESTMEXICANBEEFCASSEROLEEVER!!Recipe|SparkRecipes

    Submittedby:IRISHRUTTER

    Minutes to Prepare:20

    3of 5(1)

    Minutes to Cook:30
    NumberofServings:6

    Ingredients
    1 lb extra lean ground beef
    1 medium onion chopped
    1 can kernel corn drained
    1 can black beans rinsed and drained
    1 pkg taco seasonings mix
    8 to 12 corn tortillas
    3/4 cup nonfat sour cream
    2 cans rotel tomatoes with green chiles drained
    1/3 cup Mexican blend or taco cheese shredded
    Sliced jalapeno peppers

    Nutritional Info
    Servings Per Recipe: 6
    Amount Per Serving
    Calories:421.1
    Total Fat:22.4 g
    Cholesterol:73.5 mg
    Sodium:430.6 mg
    Total Carbs:32.9 g
    Dietary Fiber:5.7 g

    Directions
    Brown ground beef and onions together for about 10 to 12 minutes, drain.
    Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5
    minutes.
    Spray baking dish 2 quart 8x12 inches.
    Place half of tortillas in bottom.
    Spoon half of beef mixture on top, place sour cream over beef. Then layer
    last tortillas and then beef mixture.

    Protein:22.4 g

    View full nutritional


    breakdown ofTHE BEST
    MEXICAN BEEF CASSEROLE
    EVER!! caloriesby
    ingredient
    Report Inappropriate Recipe

    data:text/htmlcharset=utf8,%3Ca%20href%3D%22javascript%3Avoid(0)%3B%22%20title%3D%22%22%20onclick%3D%22window.open('https%3A%2F%2

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    10/25/2015

    THEBESTMEXICANBEEFCASSEROLEEVER!!Recipe|SparkRecipes

    Place in heated 350 degree F. oven and bake for 25 minutes remove from
    oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
    Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve.
    Serving Size:6 1cup servings @ 421 calories a cup
    Number of Servings: 6

    data:text/htmlcharset=utf8,%3Ca%20href%3D%22javascript%3Avoid(0)%3B%22%20title%3D%22%22%20onclick%3D%22window.open('https%3A%2F%2

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