Top Seven Reasons Stress

Affects Your Health

Top Seven Reasons Stress Affects Your Health

Are you constantly feeling stressed? Stress is something we all encounter on a regular basis,
but when it starts to have a negative effect on your body and mind, it means you are
distressed.

What many people don't know is that stress is a state of being that negatively impacts the
body. In fact, stress has a bigger impact on our bodies than most of us realize or care to
acknowledge.

Facts About Stress and Your Body

There are some downright scary facts about the toll that stress takes on the body. When you
look at these facts it is hard to deny that we all need to learn how to manage our stress more
effectively. Some of these facts include:

1. 43% of all adults have health problems related to stress

2. 75-90% of all doctor visits are stress-related
3. 82% of workers are at least a little stressed in the workplace
4. Stress is known to cost American businesses more than $300 billion each year

Seven Ways In Which Your Body is Affected By Stress

There are two kinds of stress. The "good" stress is called eustress but we generally only hear
about the "bad" stress known as chronic stress or distress.

Chronic stress gradually affects your health at first; in fact, you may not even notice the
symptoms at all! And if the stress is not managed, the symptoms will get worse and its
effects may even be irreversible.

Seven ways in which stress may manifest itself in your body are:

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 1. Depression. When you are stressed out, it is very common for people to become
depressed. There are only so many chemicals in the brain to help a person deal with
stress, and when they are used up, they're used up. This can lead to a person
becoming profoundly depressed in what seems like a relatively short period of time.

2. Anxiety. Those who are stressed are likely to deal with uncontrollable levels of
anxiety. Anxiety and depression often go hand in hand, and this can cause many
different changes in the physiological functioning of the body.

3. Heart disease. Stress is very closely linked to heart attacks and death associated with
cardiovascular disease. When stress is not managed, the body breaks down quickly
and the heart is often profoundly impacted.

4. Diabetes. Type 2 diabetes is one of the fastest growing epidemics in the world and
both mental and physical stress can cause rapid fluctuations in blood sugar levels. The
long-term effects associated with this include heart disease, blindness, liver problems,
kidney disease, and more.

5. Hair loss. We often tease our friends and family when they begin to lose hair, but
this can be a symptom of unmanaged stress. If your hair is falling out prematurely
don't blame genetics, look closely at how you are dealing with the stress in your life
and see if there are things you can do to control it more effectively.

6. Obesity. We often cope with stress by consuming unhealthy, fattening foods. Plus,
stress prohibits the control of necessary chemicals that are needed to break down fat,
which can lead to obesity.

7. Sexual dysfunction. Stress is one of the most common reasons associated with
impotence in men.

As you can see, stress can affect your health in many ways. This is by no means an
all-inclusive list of how stress affects your body and health. You may also suffer from
hyperthyroidism, obsessive-compulsive disorder, tooth and gum disease, ulcers, and even
cancer. Stress is serious stuff! This is all the more reason to start actively managing your
stress today.

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